How to Stay Fit on the Road

 

Are you passionate about traveling and living a healthy lifestyle? Maybe you aren’t necessarily passionate about healthy living but you know you need it. That’s okay too. When traveling for work, play or anything in between- it tends be to struggle to get workouts in and eat healthy. Many friends of mine complain that they often gain lots of weight when they are traveling and come home feeling bloated, run down and exhausted. Alcohol is often a part of traveling to new places and indulging in the local cuisine so how can you enjoy your trip and still stick to the healthy habits you’ve been working so hard to create?

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First and foremost, like anything else in life-it  starts with the belief that you can in fact do it. If you write off every single weekend trip, vacation and work trip before you even start of course you aren’t going to follow through once you are on the road. If it is important to you, you need to believe that it’s possible(because I promise you it is), plan ahead and accept progress not perfection.

In 12 days my boyfriend and I are packing up our lives here in Australia(maybe we should have already started) and heading to Bali for a holiday. If you follow my blog or social media you know that we aren’t leaving by choice but due to visa complications. We have nicknamed Bali our “deported holiday”  and then we intend to move to New Zealand on a working holiday visa until we can sort out a new visa to come back to Australia.

My boyfriend and I are both very passionate about health and fitness and have spent the past year really making it a lifestyle and not a vicious cycle of backwards and forwards! Both of us have been working extremely hard on our nutrition and our training and it’s a bit intimidating to head out into the unknown.

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Luckily, I know what to do. I have the belief I can do it. I have the tools to stay on track. I have a loving relationship with my body, food and adventure. I will never miss out on life for the sake of 3% body fat or a few pounds. I actually have no idea how much I weigh and I don’t care. I don’t expect perfection but I know I want to feel strong, healthy and happy when our vacation is over.

I care about treating my body well, nourishing it with quality foods and treating it sometimes too because let’s be real, I love food. Going backwards or stopping all together on my fitness journey is something I did FOR YEARS. I backpacked through South East Asia and Australia in 2014 and I definitely got off track and ended my trips feeling really shitty. The crazy part is I was still implementing some of these and didn’t even give up completely. But not this time. I’m going to share my plan and my tips so that you can take on your next adventure with the right attitude and not feel like you missed out on a thing.

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How to not give up this time.. even if you already did

Do you feel frustrated with yourself? Maybe you already broke your “resolution” for the new year or you “gave in” to Netflix and wine instead of what you thought you should be doing. Maybe you didn’t write down any goals but you still feel “the same” and you can’t figure out why? Or did you go in full force and now you feel like you failed because you’ve already skipped the gym for a couple days? Did you succumb to the persuasive power of Ben and Jerry again? Now is the time most people are quitting when the shiny glow of the new year starts to fade. How do you make yourself part of the group that didn’t give up this time…even if you already did?

STOP RIGHT THERE! Take a deep breath.

The new year is an awesome time to start chasing after new goals but the amazing part is, we get a clean slate everyday. You have the power to rewrite your story, every single day. The question is will you let yourself? Are you hiding behind fear? Let’s get to the bottom of this so you can figure out how not to give up this time.

Celebrate progress– Progress comes in many forms- small and large. Saying no to cookies in the staff room or choosing to take a deep breath instead of lose it on your partner- that’s progress. Even if it’s one time! Find something that you feel like was a success everyday and start building on that.

Acknowledge your power- When we give up on our goals we try to place blame on everything around us. I’m too busy, I’m just not good at eating healthy, I have no willpower. How many times can you feed yourself excuses before you begin to acknowledge that that is exactly what they are. Lying is awful and when you lie to yourself, you’re wasting everyone’s time and energy especially your own. YOU HAVE THE POWER. You always have. Act like it.

Try new things– If the same gym membership and Lean Cuisine diet isn’t doing it for you and it hasn’t for the past five years, why do you keep thinking this time will be different? If you want different results DO SOMETHING DIFFERENT. Don’t just say, “Yeah, that would be nice.” “Someday.” DO it now, for goodness sake. If you hate it, then at least you tried!

Non-food rewards– You are not a dog. You do a trick, you get a treat? Come on. Even if you LOVE food (trust me- so do I) try rewarding yourself with things other than food. Manicures, facials, massages, a bubble bath, new workout gear, or a Groupon for a fun and active date night.  Branch out. Stop saying okay, I ran 3 miles now I shall eat my body weight in pizza. You are not a pet, don’t treat yourself like one.

Allow yourself to quit– What? This sounds silly. No, it’s not. If you sign up for Crossfit and you end up HATING Crossfit, do yourself a favor and find something you do like. Human beings were born to MOVE, so I promise you there is something that will feel good for your body. Don’t see exercise as a punishment but as a gift and blessing.

Find your tribe– MAN. I don’t know how many times I can say this. Find people who motivate you. Find people who don’t sit around on the couch every night. Find people who want to plan the trip, take the class, run the race, start the business. Fire breeds fire. Find people who make you HOT!

Ask for help– You don’t have to do ANYTHING alone. If you are struggling with mental health issues, see a doctor. If you are struggling with your relationship- ask a friend or someone you trust for advice. If you can’t get your diet and exercise under control SEEK HELP! There are experts in every area of your life you want to improve and you’re probably already friends with them. It doesn’t have to be paid advice or programs, just seek out what you need and be open minded!
Be flexible– You should NEVER be so set in your ways that you hinder yourself from finding and creating the life of your dreams. This goes along with trying new things, allowing yourself to quit and asking for help. Be flexible. ALLOW yourself to grow. Don’t feel like you MUST do what you have always done. It’s so incredibly sexy and fulfilling to better yourself. HOP ON BOARD.

Continual Forgiveness– Alright, you messed up? Welcome to the club. Seriously, it will never be an uphill progression. It’s a roller coaster. Be kind to yourself. I don’t like to say be “easy” on yourself because that leaves  a lot of room for excuses. Be kind but firm. Alright, beauty you messed up- let’s do better tomorrow. YOU GOT THIS.

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Let’s Talk Transformations

It’s not Tuesday, but my headspace is all about transformations. In the social media universe #transformationtuesday has become a beloved hashtag of fitness fanatics, entrepreneurs and motivators. Every Tuesday my Instagram is filled with tons of before and afters. Of course, our eyes are attracted to the photos and usually they are discussing a new fitness program, nutrition plan or diet they have been following. But usually, when you read the caption you find that there is so much more that happens when you shift your lifestyle and take control of your life.

My Transformation Tuesday this week was a little different and I shared a very raw but what I thought was evident story about myself. When you are constantly sharing your journey you forget not everyone has followed along the whole time. I forget that I meet new people both in person and on social media almost every single day. I forget that with all of the growing I am doing I am changing a lot more than I realize each day. I spoke about my internal transformation and the freedom I have gained from leaving behind my “party girl” lifestyle and diving deep into my writing, traveling and healthy lifestyle. If you have known me for a while this transformation might be more apparent to you but I realized it may not be something I have necessarily opened up about. Based on the response to that post and the countless personal messages I received about I feel as if I should elaborate a bit because it seems to me like this is a topic that many women my age and people in general connect to.

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Let me start out by saying, this is absolutely not a post to claim I am a “forever changed person” and I will never drink or party a day in my life. I mean, Cabernet Sauvignon will always be a part of my vocabulary. I fully appreciate a good espresso martini. I can drink crisp ciders in the sunshine. And, yes I will still get down on the dance floor when presented with one. But from a girl who was voted “Life of the party” in high school and started drinking as a young teen, to a crazy sorority girl in college…to who I am now-I feel I have made leaps and bounds with my habits and quite honestly my desires have changed. I used to feel free when I was out dancing, drinking, going to clubs, bars, house parties, and anywhere in between. I went to WVU for heaven’s sake, WE KNOW HOW TO PARTY! I do not regret one second of those memories (or lack thereof) but I have realized that is simply not what lights me up any more. And I don’t know if it was ever truly lighting me up or just helping me escape.

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How to say goodbye to the scale

I need to get some weight off my shoulders. I feel adamantly about  this topic and I verbalize it all the time to friends, family, clients, and even unwilling strangers. It’s time to get this message out to the world in writing. It may be one you have heard before but I feel it is my duty as a health, fitness and overall WELLNESS enthusiast to preach this until I’m blue in the face. I share this not in a critical or condescending manner but from a place of genuine concern and confusion.

Let’s talk about the scale. The scale is like this crazy dictator who is ruling millions of people and doesn’t even know how he got into power. For some people the scale is their worst enemy, yet they continue to hang out with him time and time again. Let’s start with a few questions to get you thinking and being honest with yourself about your relationship with the scale. I want you to answer these in your head or if you’re up for it write the answers down. Dig deeper to find these answers.

How often do you weigh yourself? Why do you choose to weigh yourself? How often does the number you see make you feel good about yourself? How often does your dog, children or loved ones ask you how much you weigh? How many times have you stepped on the scale and felt let down? Embarrassed? Angry? Depressed? Defeated? Upset? Why does it matter the number of pounds you weigh? Who does it matter TO? How do you feel when you don’t know how much you weigh? What does your weight have to do with your overall happiness or satisfaction with your body?

My guess is that your relationship with the scale is not a positive one. What do you know about negative, time-consuming relationships where you give more than they do? You are taught to leave those relationships. You leave people that make you feel unworthy, unloved and inadequate. So, why do you hold onto your negative relationship with the scale?

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Go deeper

When I started this blog I had no idea what it would turn into or if I would even stick to it. I started it a month before I moved to Thailand as a way to keep up with friends and family and share my journey on the other side of the world. Today, my blog is a safe haven for me a place I go to unwind, reflect and make sense of the rapid paced world we live in. Since then I have gone from teaching in Thailand, backpacking South East Asia, teaching in New York and starting my own coaching business to teaching in Australia and growing and developing my coaching business and my writing career. Originally my blog served only as a spot of reflection but the further I advance and evolve as a coach the more I want to integrate my blog to be not only stories from my life but also a source of motivation for making a change in your own life and resources for living the life of your dreams. Before I dive into integrating coaching into my blog I want to explain my journey as a coach to my readers and followers who might see snippets on social media but don’t really understand what I am doing or why I am doing it.

I wholeheartedly understand that the fitness lifestyle whether it is Beachbody, Crossfit, yoga, spinning, BBG, Barre, etc. is taking over the internet and at time it seems overwhelming and maybe even “cult like.” I want to explain to you from my experience WHY I am sharing and what this community and these programs have done for my life. Like most things in life, we observe them at face value. But my words have always given me the ability and the calling to go deeper. The internal strength I have gleaned from committing myself to a healthy lifestyle is part of the reason I have been able to reconnect with my inner voice and I believe one of the tickets to making my writing what it is today. My goal is to use my passion for health and wellness and my passion for writing , connecting and expressing to better people’s understanding and ability to work on their health in all areas: mind, body and soul. Since I am a storyteller by nature, here is a glimpse of my journey into a healthy lifestyle and why it has become such a defining part of who I am.

In graduate school, a friend gave me a thumb drive with all of the Insanity workouts on it. Yes, I am a Beachbody coach who is fully admitting to obtaining my first program illegally. I was in the middle of student teaching(for non-teacher friends, that is full time unpaid teaching) and going to graduate school full time. I was waking up at 5 am every morning after drinking myself into a 4 glass wine coma almost every night. I physically could barely keep my eyes open until I chugged at least two cups of coffee. My stress levels and anxiety were at an all time high but I had tunnel vision for completing my MA in Secondary Education. I had so much built up stress that my temper was out of control and I could snap/ have a mental anxiety attack at the drop of a hat. Due to my schedule, I had basically cut out my exercise routine besides on the weekends but I usually spent those WVU weekends hungover and unable to exercise. This was the first time in my life I explicitly saw how intense the effect of exercise was on my mental health.
I was a former gym rat for most of college but I literally did not have the time to drive to the gym across town, workout for an hour and drive home. I needed something else. After trying Insanity once, I committed to the 60 day calendar and set off on a journey on my own in my kitchen every afternoon. I absolutely loved and hated Shaun T all at the same time. My roommates thought I was actually insane but I could not replace the endorphins and stress relief that program gave me. I could squeeze it in between the end of my school day and my night classes even if that meant going to class with slightly( okay, really) sweaty hair. Since I had the calendar hanging on my wall it was a mental game for me and I literally couldn’t miss a day. Everyone is different but for me, that was motivation enough to stick to it for 60 days. It was the hardest thing I had ever done physically but I was determined to make it work. My friend Amy was posting on social media about Insanity and this “coaching thing” and one post even said she quit her job to do her coaching business full time from home! I was intrigued so I messaged her and then realized that Insanity was part of one of the biggest fitness companies in America that also had so many other workout programs, a superfood shake and a whole WORLD to offer. Not to mention, this was also an opportunity to start my own coaching business helping other people commit to their health and fitness and transform their lives. Long story short, I started coaching just so I could get the new Insanity Max 30 program and Shakeology and wanted to help enough people per month to pay for my own Shakeology. I also had hopes that the second income could help with my student loan debt and measly teacher salary. I had no IDEA what I was in for.

Now, I’ve been a coach for a year and a half and my life has been greatly impacted by the community, the programs and the job itself. I have never been so motivated and dedicated to my health for so long. Sure, we can all go through stages of motivation, a vacation, wedding, reunion or special event that we “diet” for and crush it at the gym but how many of you actually sustain the type of healthy lifestyle you want year round? I didn’t before Beachbody and now I actually achieve that 80/20 lifestyle I desired and I feel happier and healthier than I ever have in my life. I don’t believe my challenges or our programs are the only way to see results or achieve a healthy lifestyle but I know how well they have worked for me. THAT IS THE WHOLE BASIS OF THIS BUSINESS. I have never “sold” anything  because I simply share my experience what I use and have used & believe in myself. I represent these programs BECAUSE I believe in them and I have seen them transform my life and the lives of thousands of coach friends, clients & strangers.

Why I am fascinated by our programs and our community is because the whole AIM of the challenge and my aim as your coach is to introduce a lifestyle that fits INTO your lifestyle. You do not have to be “into” fitness to join a challenge. You don’t have to own seven pairs of Nikes and know everything about macros and clean eating. The whole point of the challenge is to introduce a nutritional guide and simple portion controlled eating system and short but effective exercise into the lives of anyone who is not happy with their current fitness or nutrition level. Believe me, I knew how to exercise before challenge groups but nutrition, forget it. I knew what healthy food was but I had no clue how much I should be eating and of what. I was definitely under eating for a large portion of college and would turn into a junk food monster on the weekends once I had a night out at the bar. Not only does the eating guide give you an easy way to know what to eat and HOW MUCH to eat but the secret sauce of the whole operation, Shakeology, gives you all of the nutrients and vitamins you could possibly need. It isn’t a protein shake, it’s a superfood shake with over 70+ superfoods that gives you natural energy, curbs your sweet tooth and junk cravings and keeps you full. I never drank shakes before Shakeology and I was honestly very hesitant. But now I’m willing to pay 50 extra dollars a month to have it shipped to Australia because I simply can’t go without it. It takes 60 seconds in the blender and sets me up for a nutritionally sound day.

The programs and the products I believe in 100% but the key to any successful fitness lifestyle is the community. The challenges I run every month keep me motivated, accountable and genuinely excited to stay on track and do my best with my health and fitness. This does not mean you need to be or I as your coach am perfect. I have cheat meals and days. I have alcohol. I still have dessert and I admit it to my group. We admit our successes and our failures. The goal is not to all of a sudden cut everything out that you enjoy, it’s to learn how to stick to a healthy meal plan that is sustainable for much longer than 21 days or the duration of the challenge. A little change goes a long way and people rooting for you, giving you awesome recipes and commiserating when your legs are so sore you can barely sit down on the toilet really is a game changer. Not only do you get a “fitness community” you get people who are positive, motivated, encouraging and want you to succeed in whatever you set out to do. Unfortunately, sometimes that is really hard to find. I love giving the opportunity to my friends, family, and new friends I connect to.

Before I was a coach I always thought fitness fanatics were a little vain or superficial and I remember thinking to myself I didn’t care enough to spend all that time to try to “perfect” my body. The more I have learned about health and nutrition the more I know that exercise and eating right isn’t some silly fad. It’s not superficial unless YOU make it superficial. My goals are not based on what I want to look like. They are based on my strength and quite honestly my willpower, self control and mental clarity.

Before I became a coach I didn’t understand the constant selfies that gym goers posted even though I was exercising regularly myself. Now I see that most of the time the selfie is not for the person posting it. It is for all of the people they hope to inspire. Sharing my fitness journey has become such a powerful part of my journey because it allows me to be transparent and vulnerable. When I receive countless messages thanking me for the inspiration or the motivation to get off the coach or cook something healthy or start to believe in themselves, I know sharing is beyond worth it. I am proud to share because I share to bring value to others in any way that I can. So next time you see a fitness coach on Instagram or Facebook, applaud them for lifting people up instead of rolling your eyes. Read the caption. I guarantee it goes deeper than you would expect. Fitness and nutrition is the actual key to LIVING a long and fulfilling life. Your diet affects EVERY part of your life including your physical health (on the inside), sleep patterns, physical appearance, stress levels, mental health and overall quality of life. Exercising shouldn’t be about what you want to look like but instead what you want to feel like. That phrase has become cliche, I know. But seriously, post workout highs and endorphins, you simply can’t replace that.

So please, ask yourself: How long do you want to live? Do you want to run around with your grandchildren? Do you want to go on hikes when you are retired? Do you want to be able to help your children move into their new homes? Do you want to bound up the stairs without breathing heavy? Do you want to look in the mirror without looking away? Do you want to step on the scale and not give a damn what the number says? Do you want to wake up feeling good and go to bed feeling satisfied? I do. I also want to feel purposeful, centered, positive, confident in myself not just in the way I look but the person I am. Committing myself to my health and fitness has been a catalyst for change in every area of my life. I feel like I would be doing a huge disservice NOT to share everything I have learned and experienced. Once I saw how sharing my journey, not just with health and fitness but with navigating life as a 20 something in our society, impacted others and inspired others I made a vow to myself to never stop sharing. I made a vow to myself to never be afraid to “annoy” people. If I annoy you at any time, I sincerely hope that you realize that my message is straight from the heart and maybe you don’t need to hear it all of the time but someone does. Someone needed that reminder on that specific day, that they are enough, they can start fresh today, they are worthy of happiness and of self love. You are enough. You can start fresh. You are worthy.

This fall we have an awesome line up of programs and opportunities because Beachbody as a company is continually striving to end the trend of obesity in America and unfortunately the rate of obesity is INCREASING. 70% of Americans are obese. 70 percent. That is absolutely heartbreaking and terrifying to me. I am doing everything I can to spread not only the message of my company but my own PERSONAL message. Coaching has taught me how important it is to share your journey and story, not just the triumphs but also the struggles. Not only has my business given me the platform to reach out and connect and talk to people every day but it has reminded me how badly I need to share what is within. And luckily for me, expressing myself in words is a talent of mine and one that I desire to pursue for my entire lifetime. I am just a girl who is trying to remind people that being healthy is so much more than having muscles or a flat stomach. Being healthy is a commitment to yourself from the INSIDE… OUT. You need your mind, body and spirit to feel healthy and each area deserves time, attention, relevance and respect. The journey takes so much self awareness, acceptance, actualization and confidence so no wonder we have trouble doing it alone. I am here to remind you that you don’t have to.


Now that you have a deeper look at why I got involved in coaching, I want to extend to you an invitation to be a part of my community. If you stumbled upon my blog or you have been following for a while and you don’t follow me on other social media sites, you probably don’t know how much time and effort I put into helping people achieve their goals but I would be honored and excited to share that with you. If you do follow me on social media and you’ve been tempted to get involved in one of my challenges before but never bit the bullet I have exciting news that you are going to want to get involved in next month’s health bet! Beachbody is so passionate about the mission of ending the trend of obesity in America and introducing this life changing community & program to as many people as possible, they are making a bet for anyone who joins a challenge group in September! The pot is climbing to 2 million dollars and will max out at 3 million!
Here’s how you play:
1. Commit to an at home workout program and join my challenge on our challenge tracker app
2. Workout 3 times a week & track in the app
3. Drink Shakeology 5 times a week & track in the app
THAT’S IT! Whoever completes this will split the pot! I am super competitive and love things like this so I am excited to share it with you. If you have already completed a challenge with me or are one of my coaches you can still participate!! I would love to discuss this opportunity further with anyone who wants more details. You can send me an email at susannahaobell@gmail.com, contact me via Facebook (my name on FB is Susannah Aimee) or any of my social media accounts (my details are in the contact tab).
Even if you are not interested, I genuinely hope that I can inspire you to make small steps and positive changes to improve your health. Without our health we quite literally do not have our life and I don’t know about you, but I would like to stick around for as long as possible. If you have any questions about how I can help you or just about your own journey in general please do not hesitate to ask! Many coaches on my team and I do exciting fitness & recipes groups absolutely free and the more people who join the merrier! Knowledge is power and there is so much out there to help get you on the right track. Thanks for taking the time to read this and I hope this gives you some insight into my life as a coach and why I am so dedicated to spreading this community to as many people as possible. Remember, like Mahatma Gandhi said, “In a gentle way, you can shake the world.” I’m trying to shake the world to go deeper and lead lives full of positivity, self love and the reminder that we all deserve to feel beautiful from the inside out.  Don’t hesitate to reach out to me, my ear and heart is always open.

Chasing Summer

I will spend my life chasing summer. It’s been a few weeks since I’ve checked in due to my crazy schedule for my holiday in America.  I escaped the Australian winter and took off to the US for a month of fun in the sun. It has been nonstop since I landed in NYC and reunited with so many sorority sisters and friends from college and apparently, believed that I could still party like my former sorority girl self. I spent many of my first days in America hungover until the afternoon when I could finally recoup, exercise and then get back at it again. This lasted for my first weekend and then my body rebelled. It was so amazing to see my friends and my family and even though I haven’t seen any of them in person for a while we just carry on the conversation like it never stopped. It’s pretty amazing how that works. It’s also crazy to genuinely realize that you are past the age where partying is worth it. I enjoy a few glasses of wine. I always will, but I wholeheartedly would rather stay in with friends and family, or even alone, than suffer through the misery and anxiety hangovers bring. Is this growing up?

Luckily, I also managed to have a few “touristy” experiences in NYC because even though it’s my favorite city in the world I’ve been to countless times, I still want to be a tourist because I’m rarely there anymore!  I walked the Brooklyn Bridge, went on a food crawl, did an amazing hot yoga class, took my first Soul Cycle class and spent time with so many people near and dear to me. New York is one of the few cities that I believe has a pulse. You can actually feel how alive it is. Before I knew it I was on a plane and off again to Nashville to attend my annual coaching convention. I experienced this event last year for the first time and this year did not disappoint. There is something so tangible about gathering together that many positive and motivated people for a fitness convention to celebrate our successes, attend seminars and trainings, attend live workouts with our celebrity trainers and just bond with our teammates that we work with predominately online. This time it wasn’t the city that felt alive, but the energy from the people in it. I lost my voice the first day from having so many heart to hearts and possibly from belting out country songs at the crazy bars on Broadway. Just because it’s a bunch of fitness coaches together for a work convention doesn’t mean we don’t have our fair share of fun! It’s an awesome balance and one I attempt to emulate in all of my personal travels… until someone introduces the idea of a tequila shot.

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Leave Your Shadow

I’m passionate about discussing and sharing about difficult topics in order to allow other people to feel more at peace and beautiful within their own skin. It’s easy to talk about happy, exciting things but what we really need to talk about is the hard stuff. My thoughts today are on body image. As a health and fitness nut and coach I am constantly talking about, thinking about working on my own and helping others to have a positive body image. Self love and confidence is one of the MOST important gifts which I hope to instill and inspire in others but also one of the hardest things to attain. I think I have a very unique perspective and one I’m willing to share with you to try to expand your grasp of what it means to love yourself and the journey I went on to get there.

As a child I was the epitome of awkward; lanky, big feet, glasses, braces and of course the infamous unibrow. I was a nerd and a bookworm but genuinely a pretty warm and loving kid. I could play in my imagination for hours upon hours. Luckily, today that still is the case.

In my adolescence I realized that most girls were very concerned with how “skinny” they were. I could eat cheeseburgers, pizza, ice cream every night and nothing stuck. I’m not saying this to brag whatsoever, I am simply stating the facts. It is hilarious to me how people can poke fun at themselves for being overweight as a child or in the past but as soon as you mention the opposite problem people want to shut you up real quick. I was teased by friends and strangers about being skinny but I knew I couldn’t help it so I just laughed it off.

As I grew into a teenager I suffered the tremendous loss of my childhood best friend to suicide. She was absolutely gorgeous and “perfect” from an outsider’s perspective. I had countless people ask me, “what did SHE have to be sad about!?” Simply based on the way she looked. Why does an attractive exterior mean that you have an attractive interior? Why should struggling and feeling depressed be exclusive to people who have less appealing appearances? How can people be so ignorant as to not acknowledge that life is NOT all about how we look?

I spent the rest of high school learning what it felt like to look “pretty” and “skinny” on the outside but inside I was carrying so much grief, suffering and pain. I struggled for years trying to cope with the loss of my best friend and sure, I appeared normal and attractive on the outside but my inside soul and mind were in constant turmoil and anguish. I didn’t know what to say when people could only comment (negatively) about how lucky I was about being skinny. Or “shut up, you wouldn’t understand.” How selfish of you to exclude me from the “suffering club” based on my appearance? But, yet again, how is this something that any teenager could verbalize? Most adults still wouldn’t. But you know what, if I have learned anything about life, it’s that it is too damn short to walk on eggshells. I will bare my soul to you even if it’s about topics that are hard to discuss because real recognizes real and I simply refuse to silence my heart now that I have learned how to love myself properly.

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The people I want to help

Today I hit a milestone goal in my business that I have been working really hard to achieve. Although it feels really good I can’t help but think about how much I still want to accomplish and how this is only the beginning of my journey as an entrepreneur and in fact my journey through life.

This week has reminded how powerful what I do is not because of the achievement I reached but instead what this business has done for me both mentally and spiritually( and of course physically. Two of my closest friends really needed my help this week. I was in a place where I could give them my full heart, attention, and advice. We discussed how easy it is to give advice but how difficult it is to take our own advice.

I realized how many people I have left to meet, touch, help and learn from. I realized how many mountains I have left to climb. I realized how important it is to extend your hand and your heart to those who need it and how that in turn helps YOU. I realize that I have the incredible platform in which I can do that, not just for friends in my immediate circle but for hundreds of people, friends and acquaintances old and new. Thanks to technology I have the ability to meet and be uplifted by so many beautiful, creative, inspiring souls around this big and beautiful world.

The people I want to help have open minds and hearts.
The people I want to help are always down for adventure.
The people I want to help may never like this post.
The people I want to help know they are made for something more.
The people I want to help might feel trapped, uninspired and stuck in a life that doesn’t make them want to spring out of bed in the morning.
The people I want to help feel a lot, have strong emotions and attach themselves to others.


The people I want to help have a spark in them that they may not even see yet.
The people I want to help CRAVE freedom in a way that can’t be fulfilled by being trapped in a cubicle or broken system.
The people I want to help may look beautiful and happy on the outside but have demons and pain past or present that hurts them deeply.
The people I want to help are ready for a change, ready to feel like they are a part of something and ready to take control of their own lives.
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Growing Pains

Last week my headspace was very much fueled by sadness and anger for the victims of yet another gun violence tragedy in the United States. This week I am coming from a fairly different angle after experiencing a weekend full of not strictly positive experiences but instead experiences that encouraged heightened awareness of not only the good but also the bad.

Friday, I got back to the beach with my One Wave crew for sunrise yoga and a meaningful cup of coffee with my yogi friends. As I have mentioned before, One Wave is an organization that promotes mental health awareness so most people who attend are either suffering from mental health issues themselves or are closely connected to someone who is.

It doesn’t matter who you are, we are all affected by mental health and ultimately the natural highs and lows and peaks and valleys of life. We talked in depth over coffee about going through hard times, changing our frequency levels so that we can attract good things and actually believing that they are possible and warranted for our lives. It is amazing to me how deeply human beings crave the need to be understood. It is not something that is unique to a gender, age group, nationality, or personality type. We all want to feel like we aren’t in this thing alone. It is a beautiful feeling when you can make someone else believe they are not alone and usually all that requires is listening to them. We all have that power.

 

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Hey #Girlboss, is that you?

I have wanted to be a teacher my entire life. I used to set up my dolls and my brothers Ninja Turtles and teach them for hours. I remember never wanting to come downstairs from my playroom. I was the boss of the playroom and my imaginary classroom and I liked it that way. My mom came up one day and walked in on my class she said “Now Susannah, don’t be bossy students won’t respond to that.. Teach with your heart. They can feel it and then they will know who is boss.”

This time last year I was teaching full time in the public school system in New York. I got a long term subbing position in the inner city of my hometown and I remember feeling stressed, emotionally drained, under appreciated by my students, parents and administration. I felt like I couldn’t use my creativity in my curriculum and everything I was doing was being scrutinized. I was teaching to a test and left school many days crying. I have no idea how people stay positive and keep their sanity teaching in America the way the school system is now.

When I started coaching I had no idea what this hobby would turn into. I did it as a way to hold myself accountable to my own goals and inspire others plus make some money to cover my hefty student loan bills. Once I got more involved in the company, experienced the positivity and inspiration it has brought to my life and career and experienced the feeling of appreciation and gratification for the hard work and effort I put in. I quickly saw that this business fit with my personality and what I want from a career and from life. I felt that #girlboss coming out. I’ve made incredible friends through coaching and reconnected to people from all different parts of my life. I’m changing people’s lives and my own. Through personal development I have gained passion for being an entrepreneur and the courage to stand up for what I believe in. I am blessed to be living in Australia pursuing my teaching career in adult education and also building my coaching business. Traveling and being an entrepreneur have both opened my eyes to following MY path even if it’s not the path I expected.  “A #girlboss is someone who’s in charge of her own life. She gets what she wants because she works for it…You’re a fighter-you know when to throw punches and when to roll with them”

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