The people I want to help

Today I hit a milestone goal in my business that I have been working really hard to achieve. Although it feels really good I can’t help but think about how much I still want to accomplish and how this is only the beginning of my journey as an entrepreneur and in fact my journey through life.

This week has reminded how powerful what I do is not because of the achievement I reached but instead what this business has done for me both mentally and spiritually( and of course physically. Two of my closest friends really needed my help this week. I was in a place where I could give them my full heart, attention, and advice. We discussed how easy it is to give advice but how difficult it is to take our own advice.

I realized how many people I have left to meet, touch, help and learn from. I realized how many mountains I have left to climb. I realized how important it is to extend your hand and your heart to those who need it and how that in turn helps YOU. I realize that I have the incredible platform in which I can do that, not just for friends in my immediate circle but for hundreds of people, friends and acquaintances old and new. Thanks to technology I have the ability to meet and be uplifted by so many beautiful, creative, inspiring souls around this big and beautiful world.

The people I want to help have open minds and hearts.
The people I want to help are always down for adventure.
The people I want to help may never like this post.
The people I want to help know they are made for something more.
The people I want to help might feel trapped, uninspired and stuck in a life that doesn’t make them want to spring out of bed in the morning.
The people I want to help feel a lot, have strong emotions and attach themselves to others.

The people I want to help have a spark in them that they may not even see yet.
The people I want to help CRAVE freedom in a way that can’t be fulfilled by being trapped in a cubicle or broken system.
The people I want to help may look beautiful and happy on the outside but have demons and pain past or present that hurts them deeply.
The people I want to help are ready for a change, ready to feel like they are a part of something and ready to take control of their own lives.
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Hey #Girlboss, is that you?

I have wanted to be a teacher my entire life. I used to set up my dolls and my brothers Ninja Turtles and teach them for hours. I remember never wanting to come downstairs from my playroom. I was the boss of the playroom and my imaginary classroom and I liked it that way. My mom came up one day and walked in on my class she said “Now Susannah, don’t be bossy students won’t respond to that.. Teach with your heart. They can feel it and then they will know who is boss.”

This time last year I was teaching full time in the public school system in New York. I got a long term subbing position in the inner city of my hometown and I remember feeling stressed, emotionally drained, under appreciated by my students, parents and administration. I felt like I couldn’t use my creativity in my curriculum and everything I was doing was being scrutinized. I was teaching to a test and left school many days crying. I have no idea how people stay positive and keep their sanity teaching in America the way the school system is now.

When I started coaching I had no idea what this hobby would turn into. I did it as a way to hold myself accountable to my own goals and inspire others plus make some money to cover my hefty student loan bills. Once I got more involved in the company, experienced the positivity and inspiration it has brought to my life and career and experienced the feeling of appreciation and gratification for the hard work and effort I put in. I quickly saw that this business fit with my personality and what I want from a career and from life. I felt that #girlboss coming out. I’ve made incredible friends through coaching and reconnected to people from all different parts of my life. I’m changing people’s lives and my own. Through personal development I have gained passion for being an entrepreneur and the courage to stand up for what I believe in. I am blessed to be living in Australia pursuing my teaching career in adult education and also building my coaching business. Traveling and being an entrepreneur have both opened my eyes to following MY path even if it’s not the path I expected.  “A #girlboss is someone who’s in charge of her own life. She gets what she wants because she works for it…You’re a fighter-you know when to throw punches and when to roll with them”

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Stereotype Me, I Dare You

                As promised I am back with my weekly thoughts. I started reading “The Power of Now” by Eckhart Tolle two days ago and I can’t put it down. Every free second I have I have been gobbling it up. But I promised myself that I would write and the power of now makes me want to get these thoughts out immediately. In recent news and media, especially in America, there has been an overwhelming amount of stereotyping and blatant racism, sexism, and discrimination. Both in the political campaign for President of the United States and everyday affairs with riots, protests, and a whirlwind of media attention directed toward the police force and their treatment of criminals, particularly African American people. Now, more than ever, I am disgusted by the fact that people strongly  protest against these injustices toward the group they identify with while simultaneously insulting or stereotyping another group of people in the process. This happens across the boards in our world. It is not socially acceptable to call someone  fat, overweight or too heavy but it is socially acceptable to call someone too skinny, skin and bones, tell someone they need to eat or criticize them for their obsession with bodybuilding or being fit. It’s not acceptable to call someone uneducated, ignorant, or stupid but it is acceptable to call someone a nerd or a weirdo for being intelligent or highly interested in a certain subject matter. Why do we deem some discrimination okay? Why is it socially acceptable to judge certain people but looked at as politically incorrect, cruel, and evil spirited to judge others?

          When I look back at my life, I realize that I have a tendency to associate with groups that are often stereotyped. First and foremost we are all stereotyped by gender, that is inevitable. In my lifetime I have received stereotypes  for being “too smart” or “a nerd” as a child. Once I grew into my looks, got rid of my braces, glasses and unibrow and barely grew into my lanky body I was then stereotyped for being “pretty” and “skinny”. When deciding on a university, I landed on my dream definition of the college experience but was then stereotyped for going to a  “party school” where I studied to become a teacher which is a career that is highly misunderstood and publicly chastised. To make matters worse I joined a sorority and entered into one of the most stereotyped organizations I can think of. After that I decided to veer from the beaten path of American culture and  move abroad after graduate school. I became stereotyped as a “backpacker” or someone who needed to “find themselves.” Life lead me into an opportunity to turn my passion for health and fitness into a career in a network marketing company and I began my journey as a young entrepreneur building a following and business predominately through social media. Yet again, network marketing companies are a group that are highly misunderstood and blatantly stereotyped.  Now let me rephrase that paragraph, and show you not how others decided to categorize me but how I, in fact, see it myself.

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The Waiting Place


by Dr. Seuss

Waiting for a train to go or a bus to come,
or a plane to go or the mail to come,
or the rain to go or the phone to ring,
or the snow to snow or waiting around for a Yes or No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night

or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.


I’ve loved Dr. Seuss since I was a young girl. I still do. I am fascinated by his ability to take imperative life lessons and weave them seamlessly and creatively into timeless children’s books. Hindsight is an incredible force and it is definitely one that is relied upon too heavily in our society. Why do we wait until people or experiences are gone to grasp their value? How many times have you heard the saying, “You don’t know what you got till it’s gone.” There is a lot of proven psychology behind the fact that we want what we can’t have. Pauline Wallin, Ph.D. summarized the three main factors as heightened attention, perceived scarcity and psychological reactance. Simply stated, we focus more on things we know we can’t have especially when we think there isn’t enough to go around and even more so if someone tells us we can’t have it. Human beings are creatures of habit whether we like to admit it or not. We complain about people, careers, parents, living situations but undoubtedly miss them when they are gone. When we look back, we realize it really wasn’t that bad and we see the memory with the rose colored lens of hindsight. Nostalgia has a funny way of making people funnier, food more delicious, weather more intense and good times more exciting. How do we transfer the power of nostalgia into right now? How do we actively appreciate life and the world around us each and every day? How do we escape the waiting place?

Once again, this is why I turn to writing. This is why I wish more people would turn to writing. When you force yourself to reflect about your circumstance 9/10 you reflect upon the good aspects of your life instead of the negative things. You can also find solace and strength for getting through situations that are undeniably difficult. It may not be the answer for everyone, but time and time again it proves to work for me. Now that I have finished my long-term substitute teaching position in the inner city and I am not in the day-to-day grind of feeling exhausted, under appreciated and down right depressed; I have gained hindsight and perspective. I knew that I would feel this way because I took the time to reflect and to look at it through the bigger picture while I was immersed in it. When it became too much to swallow, I realized I hadn’t taken the time to reflect and release with my words. Now I am blessed with the time to do so before I embark on my next exhilarating journey.

As a society and a generation, we are loosing the ability to look at situations through a broader scope and focus on the means to an end. I wanted to move to Australia and pursue my travels so that teaching opportunity was the most logical stepping-stone to get me there. It was hard, it was stressful, I cried a lot, but I got experience in a demographic I never thought I would and I touched the lives of young people who need more than anything a positive role model to believe in them. I had no idea I would ever teach that age level or outside of my certification area, but usually the best lessons I learned when we embrace uncertainty instead of running away from it.

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Just Decide to Do It


Over the long holiday weekend I spent a LOT of time in the car by myself driving all over the east coast to spend Memorial Day weekend with friends and family. Whenever I am in the car alone for hours upon hours, my mind darts in 100,000 different directions. Usually I call my whole phone book for my overdue catch up conversations, and no one answers but my mom (who I see everyday). So I go back to chugging ice coffee, blasting beats and mull over my next blog post in my head. I realized this weekend that I haven’t actually written those well-calculated road trip posts in far too long. I apologize for drifting away from my blog and I realize now as I write what clarity and satisfaction I glean from condensing my thoughts into words.

The mind is an incredible instrument and machine, but the mind of a woman who is a teacher, writer, Gemini, and suffers from extreme ADHD; it is almost unfathomable for most. I have hundreds of “tabs open” every waking second of the day. My release is when I can verbalize those into a medium I dearly love and understand: words. When I was traveling I was so excited to share about my adventures and so disconnected from my once known world that it was easy to stay inspired and motivated to consistently post. I was going through so much change and writing was the best way to reflect and understand how I truly felt about those eye-opening experiences. The pace of life and my career in Thailand also allowed me the most precious gift of all: time. I had time to write and read, rewrite, reflect, recharge, and release. Now I am lucky if I have time to charge my phone. But without the release of writing my mind hasn’t fully been synthesizing my life and my experiences.Despite the lesson plans, special ed paperwork, work for my coaching business, certification online workshop, laundry, and the 85 other things on my to do list, I am pressing pause and spending time to remember, reflect and release.

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Ode to The Slight Edge


The past month has been nothing short of an eye opening experience. I have pursued two ventures that I honestly can’t say I saw coming; starting my own business in network marketing and becoming an elementary special education teacher in the inner city of Syracuse. Needless to say, I haven’t found the time to reflect through writing as much as I like to or grew accustomed to while living in Thailand. But no time like the present. Being a teacher in Thailand was the best job I ever had. Being a substitute teacher in America, in an extremely low SES inner city community, is far from the best job I ever had. Every day is a challenge, mentally, physically and emotionally. Luckily I am fortunate enough to have walked into an opportunity where I will now take over full time for a teacher who is on medical leave. It is exciting to have some consistency, build solid relationships with my students and get into the swing of normal classroom life. Except I am teaching a grade level and subject area I have no experience with. “Nothing like biting off more than you can chew and chewing anyway.” I am up for the challenge and despite the extreme differences from my teaching in Thailand, I still get to shape young minds and carve young hearts each and every day. That is something that will never get old.

On a positive note, I am feeling extremely inspired by my other professional decisions I have made the past few months. I feel so fortunate to be a part of such a positive group of like-minded individuals and have the opportunity to build my own business with the incredible platform of Beachbody, LLC to back me up. As a part of my training for being a coach I have incorporated personal development into my daily routine. I read The Slight Edge by Jeff Olson (if you haven’t read it I highly recommend you do), which artfully describes the author’s rollercoaster ride from beachbum to millionaire to bankrupt and back again. He gives his key for success; in business, life, happiness,and health  which is the slight edge. “Little things that seem insignificant in the doing, yet when compounded over time yield very big results.”

For me this book and this new business venture came at the perfect crossroads of my life. I read a little each day for the past few weeks and the messages were woven into my brain, just as I have woven them into my writing. I am a very self-aware individual and as a writer and an emotional Gemini, I am always searching to understand myself better. I have realized lately that I always need to be challenged. “The wisest investment you can make is to invest in your own continuous learning and development.” I moved 8 hours away for undergrad, enrolled in a 5 year Master’s program where I did student teaching full time and went to grad school, got extremely involved in my sorority and took many leadership positions, and then decided to move to a third world country and teach. When I came home I knew I needed a new challenge. Something to work toward each and every day. I didn’t realize I was walking into two challenges with both my teaching and my coaching. “There is no treading water in life, no running in place because everything is in motion. If you’re not improving, enriching, building, unfolding- if you’re not adding assets to your personal and professional value every day- then you’re headed down the curve.” Diving straight into uncharted territory has forced me to push myself to become better. I wake up everyday at 5:30 am to work out and go to school all day then I come home and work on my business for a few hours until I go to bed. “The simple things that lead to success are all easy to do. But they’re just as easy not to do.” People always complain that they don’t have enough time, but really we all have enough time to accomplish our goals, it simply is a question of what is a priority in our life. I feel inspired by my reading and by my fellow coaches and teammates who have found such great success in the business. I feel inspired by my own intrinsic drive and my ongoing realization that whatever life hands me, I can and I will handle. My attitude is what determines my happiness and I am in control. “Success doesn’t lead to happiness- it’s the other way around.” It is amazing how quickly you can change your day by smiling at strangers, reaching out to tell others you appreciate them, laughing at confusion or lending a helping hand. “Be happy and the reason will appear.“ Our society has tricked us into the mentality of “I will be happy when…” but if my travels, my heartbreak, my grief and my triumphs have taught me anything; it is we must be happy now. We have to cherish every day. “There is no some day. There’s only today. When tomorrow comes, it will be another today; so will the next day. They all will. There is never anything but today.”

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To my Students <3

What I want you to remember:

1. Always believe in yourself! I believe in you so much.
2. KNOWLEDGE IS POWER! Read and learn as much as you can.
3. “The future belongs to those who believe in the beauty of their dreams”
4. Your dreams ONLY work if YOU DO. Always give your personal best.
5. Find something you LOVE to do for your future career.
6. To improve your English= watch English movies, TV shows & listen to music.
7. Don’t be afraid to talk with foreigners! BE CONFIDENT!
8. The most important beauty is the beauty of your heart.
9. Be kind to everyone. You can’t make it through life alone & you never know who needs you.
10. Remember what Kid President said, “BE AWESOME”
11. Get off your phone & appreciate the people & places right in front of you
12. Keep Smiling & Laughing! There is always a way to be positive.

Students _0

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Contagious Enthusiasm

After an exciting weekend with two amazing ladies and friends from a place so near to my heart, Syracuse, NY (my hometown) I am left with lots of inspiration, new memories and a rejuvenated feeling in my heart. I discovered a while ago through social media that Hannah and Hannah would be traveling in South East Asia and specifically Thailand. Although I hadn’t seen or talked to them in years I knew that I had to reach out to them! Luckily, the universe aligned and they were able to come visit me within the first week of their three-month trip through South East Asia. As soon as they arrived at my apartment we began talking; swapping travel stories, reminiscing, getting in extremely intense conversations about life, love, adventure, YOU NAME IT!
We had a jammed packed weekend in my town Suphanburi; including attending a Suphanburi FC match, lots of delicious Thai food, a trip to the Samchuk 100 years Market, a visit to my school and did I mention delicious Thai food! The past few weeks have been filled with lots of Suphanburi activities! It actually feels like my home now, not just a town I am teaching in. We attended two Suphan FC matches which are the closest thing we are going to get to a college game day or professional NFL or MLB game here in Thailand. Our town lives and breathes for Suphan FC! We even bought our own jerseys so we could officially represent! We have had tons of activities going on at school and I have kept busy teaching my 7th and 9th graders. Every day guarantees at least one surprise! My kids keep me on my toes, make me laugh, frustrate me and most importantly remind me why I moved here in the first place.
It is a true blessing to wake up everyday and love what you do and I actively remind myself of that. The day I posted my blog about gratitude happened to be the day before a very important day at our school; the Wai Kru ceremony. It is a special day dedicated to students thanking their teachers for all of their hard work. They have a ceremony where they sing many songs and chants and wai out of respect for their teachers. They also present the teachers with extremely elaborate flower arrangements that they make themselves. I will let the pictures speak for themselves because these arrangements were truly works of art. I continue to feel lucky for how appreciated I feel each and every day. It is something that never will get old.



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Share your Lollipops

Inspiration is a perplexing concept. We draw inspiration from others and the world around us but ultimately inspiration is a highly personal experience. You can read the same book or watch the same film as your friend, lover, or mother and draw totally different inspiration from the same source. Some people are extremely difficult to inspire and others are inspired by minute daily beauty. As a writer, inspiration is something that is not only necessary but is truly like kryptonite. When I feel the words forming in my head, I can see the sentences budding like flowers in the springtime. When I feel the inspiration and the drive to condense my vast imagination into compartmentalized fuel…I must fulfill that need. Often I am inspired by other writers, reading their books and getting so lost in their created world I just can’t wait to create a world of my own. Often I am inspired by writers’ quotes or interviews about writing. I feed off their immense satisfaction with written words and begin to muse over what I can construct myself. As an educator, I am writing SOMETHING every single day. I have recently started a gratitude journal and it is remarkable way to write at least one (usually about 7 or 8) bullet points of little things I am grateful for that particular day. Here is a quick recap of what I have been extremely grateful for in the past few weeks.


  • My health– Celebrating my 24th birthday on June 2nd was a wonderful reminder of how lucky I am to continue to grow older. Not to mention my IMMENSE infatuation with birthdays. I love making people feel special and birthdays are a great excuse to celebrate something (YOU). Seems like a common Gemini trait!;)  I also have made a commitment to myself to put my physical health- exercise and diet back at the top of my priority list. Endorphins are my drug of choice and they have been neglected a bit in my adjustment to my new world/ traveling the world. Sixty days of Insanity began this week and I am excited to challenge myself physically and mentally! I’m even dragging Jackie & Maggie along with me! 😉
  • My students- These little loves challenge me every single day and especially test my patience. But they are incredibly thoughtful, creative and kind. I got not one or two but FIVE birthday cakes on my birthday and countless presents. I was treated like a queen and it was totally unexpected but greatly appreciated. Once again Thailand surprised me with its ability to make me feel right at home on special days, holidays and random ordinary days.
  • Good food– You may laugh at this one. BUT IT’S TRUE! After a weekend in Bangkok with incredible western food including brunch at Roast BKK(Thonglor district, GO if you are visiting Bangkok), juicy burgers, gourmet salads, sushi, daily fresh pineapple sold on the street outside my apartment, you name it, I have been eating like a queen and nothing feeds my foodie soul quite like a GREAT meal with GREAT friends! J
  • Good shows– Current Obsessions: Games of Thrones, Orange is the New Black, Modern Family. Laughing, drinking wine, and covering my eyes & gasping (A LOT) with my gal pals is a favorite past time lately.
  • My innumerable “lollipop moments” (I’ll explain later) and all of the incredible people who are attached to them. I am definitely what you call a “people person” Besides food; people are probably my favorite thing about life. I try to be as proactive as possible as I can about thanking those people who have helped me throughout my life. I try to do this as often as possible. I can’t leave my thanks unspoken. Currently I am thinking of wonderful teachers who have helped me along my journey; my parents, Chapman, Mr. & Mrs. P, Barrett, Kiesha Kiebler, Stephanie Lorenze, John Stallings and many teachers I never formerly had in a classroom, my big brothers, Lisa & Dave Craig, Punkie& Dickie Lighton, Krista & Zach Mendelson and many more whose influence cannot be forgotten. My friends, the very old and new; you are my shining stars. I can’t think you enough for your love, laughter, guidance, empathy and companionship. Thanks for your lollipop moments; you have touched my heart and life in ways that will never be forgotten.

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The Grass is Always Greener…


The past month or so has been very eventful!(I PROMISE I WILL KEEP UP BETTER SOON!) After 2 weeks of summer school we got off an unexpected extra week. Fortunately for me, I already requested the time off because my boyfriend planned a visit from America! That meant I still got the time off and I got back 5 extra vacation days to use in the upcoming semester! The odds started out in my favor! After over six months apart, the anticipation of seeing my boyfriend at the airport was unexplainable. Luckily he was wearing a huge flying WV shirt so I could pick him out of the crowd (not to mention he was a 6’3 white boy in an predominately Asian airport). After traveling for over 2 days he was surprisingly energetic and now I could share the fact that we still had a full day of traveling ahead of us to the reach the southern island of Koh Tao. After a hot and sweaty journey by plane, bus, ferry, and overpriced taxi, we arrived at our secluded resort on the private Tanote Beach. It was about a 15-minute cab ride from the pier, but the ride was well worth the seclusion and beautiful atmosphere. The next few days were spent talking, laughing, snorkeling, eating, drinking, and frolicking in the ocean. We went on a one-day snorkel tour to Shark Bay, Mango Bay and ended the trip at Koh Nang Yuan Island. Although it felt hotter than the Sahara Desert, we still climbed up all the steps to the viewpoint. The view was well worth the sweat! It was absolutely breathtaking. We ended up meeting up with two of our friends from home that happened to be on the same island. It was awesome to hang out with fellow Mountaineers! The boys spent the day deep-sea fishing, caught a bunch of fish and the hotel’s staff served us up an amazing dinner overlooking the ocean; stir-fry with the fresh fish, veggies, rice and wine. It was probably my favorite meal of the trip! If you visit Koh Tao make sure you stop by Fishbowl Bar and the burger stand that is right outside of the bar Chopper’s (Sairee Beach). Both were favorites that we visited multiple times in six days! Koh Tao definitely lived up to the hype, but I have a feeling it may have to do with who and not where I was.

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