Week 2 has come and gone and I am feeling an extremely positive energy this Monday. Watch my vlog and soak up some of those good vibes. The second week is typically harder because the newness wears off. The workouts are just as hard but they aren’t brand new so it’s easier to think about the reasons why you want to give up rather than the reasons you want to push harder.
I finished my workout this morning and I took my progress pictures and I was in awe by what I saw. In just 14 days I see a change in my body and spirit. I feel empowered. I feel disciplined. I feel confident. I feel like I want to shout from the mountain tops. Movement. Whole foods. Community & Support- THAT’S ALL YOU NEED. It doesnt’t mean that it is easy but it does mean that it’s simple. The recipe for success with your health and fitness is pretty simple but the mental journey is what sometimes makes it complicated.