New Years PLOT TWIST

Last year for my end of the year project I did a series of excerpts from 2016 blog posts and I loved how it turned out. I felt proud of my creativity and enjoyed reflecting on the year past. This year felt a bit different. Content, content, content. You have to give your readers good content. But sometimes, you simply aren’t sure what will be meaningful or useful to your readers. I will give you a summary of my reflection on 2017 and my intentions for 2018 based on the questions I found on Melissa Ambrosini’s blog, someone I really admire. One word to describe 2017 was unexpected and one word I want to describe 2018 is transformative.

It’s easier to reflect on the year when you feel really accomplished and proud. I can’t say that’s my gut feeling going into reflecting this year, but after I answered the questions and dug deeper into myself I realized I am extremely proud of myself.

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If you are new here or you need a recap, I started 2017 living in Australia, teaching part time at an English language college and running my coaching business as a part-time side hustle. After about 1.5 years in Australia, I finally found my true girlfriends and I was lucky to be a part of an awesome community One Wave. I was truly creating a community of my own networking with other travelers on a similar path. In February 2017, my partner and I got the news that our sponsorship visa had been denied and we had 28 days to leave Australia. We were shocked and I was actually heartbroken but my partner was determined to stay positive so we booked a trip to Bali and applied for a visa for New Zealand. We decided we would use this as a transition to hopefully make our way back to Australia.

Life seemed to have different plans for us. After 5 months in New Zealand we left for an epic long term travel adventure to America and Europe(mainly to meet each others families in America and England and other important events along the way.) Our two month trip was incredible. One of the best adventures I’ve ever had. By the end of it we felt called to stay in England and try to plant our roots here. Once again, we have the obstacle of a visa to face. I’ve spent September- January here in England on a tourist visa and I will return to America early next month to apply for my more permanent visa. This process will likely take a few months and there are no guarantees not to mention my partner and I will have to live separately for a few months. I am starting 2018 still in a transition period. This is my reality and to be quite frank, it’s not easy. 

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New Year, New You: Balance is a lie  

Some days I amaze myself, other days I eat hummus with a spoon and no pants. It’s all about that balance, right?

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Wrong. What if I told you balance is a lie. It’s a false ideology that you are never going to achieve and actually may cause you more heartache than inspiration. Well, that’s dramatic. But parts of it really ring true so let me help you shift your perspective a bit.

I wrote this blog post last night and I woke up early sat on my couch with my essential oils and my crystals and pressed play on the Calm app for my meditation as I do almost every morning. Each day has a theme and today’s was “Sharpening your Saw” I always wrack my brain for what it could mean  and then it’s always better than I expected. Oddly enough(you’ll laugh when you read the rest of this blog) the meditation was about balance. But the sharpening of the saw analogy is one I must share.

A woodcutter who was very busy cutting wood started with a very sharp saw. The more he cuts the more dull the blade becomes and the less efficient he is cutting wood. But he worries about stopping the process to sharpen the blade because he already has so much cutting to do. Little does he know stopping will actually maximize his efficiency and improve the process overall. She equated this to our self care practices. Often times we believe we don’t have time to exercise, meditate, go for walks or take a nice bubble bath. But stopping to “sharpen our saw” doesn’t waste time, it in fact allows us to have more energy for all our other responsibilities and relationships. It might seem like you are using your energy selfishly for self-care but truly it is the most beneficial thing we can tilt our time and energy into. Listening to this was eye-opening and reinforced the concept I am about to share with you.

About a year ago I read an article, by my beautiful and talented friend  Hollie, about tilting. I understood this concept for myself but I never knew it had a name. Hollie explained, “Tilting prioritises making choices each day depending on what is going on in that moment.”

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The No BS Truth about Following your Dreams

“Every quest begins with a question– what did I come here to do with my life?”

Listening to Oprah’s podcast this morning featuring one of my greatest inspirations in my writing career, Elizabeth Gilbert, I was brought to tears. At  8 o’clock in the morning. In the middle of my workout. In my apartment by myself. Why are you crying Susie? It’s not even that time of the month. She discussed finding your calling in life. We all have this question spring up. Luckily, we live in a time in our society and world that we have the ability(especially as women)to follow our calling in a way that wasn’t feasible before. But it can’t be depicted as rainbows and butterflies, flashy aesthetically pleasing Instagram feeds and comped trips around the world. Following your dreams may look like that– but that is not the whole true story.

Follow your dreams, quit your 9-5, travel the world and all will be right in the world. No. The part that we don’t want to talk about following your dreams is that is hurts. It is a lot of work. You question yourself every single day. You question your worth. You cry a lot. You question your capabilities. You feel like you want to give up and retreat to safety and comfort– a “normal life.” You would rather watch Netflix and chill. Sometimes you definitely do watch Netflix and chill. You have to learn to rewrite your internal dialogue and be your own biggest fan. You have to seek self improvement, keep yourself motivated, organized and inspired. You have to do all of that and you have to LIKE IT– because you’re lucky. You’re following your dreams for goodness sake.

Why doesn’t everyone get started then? I’ll chase my dreams when I have enough money. I’ll do it when I have more time. I’ll do it once my kids grow up or I pay off my loans or I figure out what my dream really is. I don’t have anything I’m that passionate about. I’m happy doing what I do.. For now.

My dream since I was a young girl was to be a writer. I wanted it from deep within my bones. I wrote stories for fun at and age most kids couldn’t construct a paragraph. I didn’t understand why anyone would complain about an essay assignment. At one point I wanted it so badly, I decided I would be a teacher, and then become a professor and THEN I could publish my book. Once I had some street cred. I wanted to be a writer so I felt like I would just take those traditional steps, ones that felt comfortable and logical in my academic family. I wanted it so I knew I would do what it took.

Once my best friend Corey committed suicide when I was 16 years old my world turned upside down and I decided that would be my first book. A story honoring her life and her story. I started writing it then and I still haven’t finished. But I know that I will. I often wonder why I haven’t yet.

But I didn’t ever lose sight of this dream. It is real to me. It’s not a far fetched thing. It exists in my future. But I can’t say it was always at the forefront of my actions. I felt called to write but I didn’t always do it. I had the calling– but I didn’t always listen and hear it.

And then, I started my blog. I realized that I didn’t have to write a 10 page research paper with cited references and quotations to write. I realized I didn’t have to write the perfect young adult novel to get my words out there.  I realized that my voice and my words were relevant. They were important. I realized that the only way to be a writer is to write. And once I started to share what I wrote about my travels, I realized that other people cared what I was writing. They liked it and they thought I was kinda talented.

I knew this, but I didn’t own it. I questioned it. I was frightened to step into my truth and be a creator not a consumer. I was frightened that no one would care. But finally, I realized that I didn’t need them to care. I love that people respond to my work and my words. I love motivating and inspiring others. But I don’t need them to love what I write because I love it. I feel as if it is my calling to construct words, poems, blog posts, content, and novels. I don’t feel like it is an option– and I do it for free. I would continue to do it for free forever.

I also have gone down the path of becoming an entrepreneur… starting a business that is based predominantly on social media marketing and creating content. I still followed the traditional path and got my BA in English and my MA in Secondary Education. I taught for 3.5 years but I decided to do it in Thailand and Australia. On the side I started my blog– for fun and I also started my business– as a hobby. Through it all, I have been given the chance to use my calling– and I listened. You don’t have to have a blog to do what I do. I often put my words on the back burner because I need to complete my MIT’s(most important tasks) for the day. But now I realize that I have an even bigger chance to use my calling for impact, creativity and  information. Why wouldn’t I?  

That’s why I’m here writing this today.  I do it because I love it. It’s where life makes the most sense and I experience true flow. I could write for hours and never get bored.

That is how I know that this is my calling. That is why I was crying in my living room listening to this podcast at 8am because you can hear the same message 100 times but it is up to you to HEAR it. It’s up to you to HEAR your calling from inside and to act upon it. And it will not be easy but that’s not what you have to focus on.

As I was writing this– an Amazon delivery arrived at my house(weird, that never happens) and I received a book I’ve been wanting to read for ages. The Universe Has Your Back. How ironic. I began to read the introduction before I finished this. This line nearly had me in tears again, “You may be doing all you can to create freedom, connect to flow, and release your fear-based habits, but it’s likely that the moment you feel some sense of relief, you’re blindsided by the shadow of fear that dwells below the surface.” Touche Universe, I hear you.

For everyone following your dreams and pursuing your calling- either as a career or as a hobby.. I see you. I feel you. I applaud you. Turning your passion into your career isn’t just a catchy motivational quote on Instagram. It is a recipe for magic. It is painful. Don’t negate the emotional rollercoaster you have to endure. Don’t pretend it’s all rainbows and butterflies.

If you are following your dreams or if you need that extra nudge- I hope I can encourage you to pursue your calling, listen & hear your true purpose and then ACT upon it. Imagine the vision of your life.

And then level up– evolve and transform until your life matches that vision.

The essence of who you are should be personified in what you create and if it’s not– keep creating.

Summon that abundance into your life by taking ACTION.

To be a writer, you have to write.

Here I am showing up for you, not with the answers but with the question– what did you come here to do with your life?

I came here to write so that’s what I’ll do. I’m so grateful that you come along. Let’s use this beautiful day as a moment to pause- listen & hear and then take action. Because, you beautiful creature, the Universe definitely has your back.

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WCW: Melinda Bell

For November’s Woman Crush Wednesday and in honor of her birthday next week–  I am so excited to bring to you an interview with “My #1 Lady” as she is called in my iPhone contacts. This woman has raised me into the person I am today and I couldn’t be more proud of her and how far she has come. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Melinda.

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My momma. I usually explain how I met the person I’m interviewing but she’s been stuck with me since birth. This photo is my absolute favorite and how I could depict her spirit.  My mother is an extremely impressive example of resilience, kindness and intellect. Growing up– every single person I met was so jealous that she was my mom. Her students worshiped the ground she walked on and she knew how to make everyone feel special. But as a teenager I was moody, my mom was exhausted, and we both struggled with mental health issues and normal mother-daughter growing pains. It was a rocky road at one point. And then I grew up and realized what incredible sacrifices this woman made for us. I saw her as a human being– not just my mother. I realized I needed to be there for her in her times of struggle and remind her all the good in her she lost sight of from time to time. It’s impossible to paint our story without the pain because my mother worked so hard to come back from a hard place. And to me that’s what makes her even more of a superhero. 

But this story has a very happy ending. She is now a retired teacher and her mental health (and physical health) is on a steady incline. She is the happiest I’ve ever seen her! Not to mention she has recently gotten very serious about changing her diet and nutrition and with the help of her coach daughter’s suggestions has lost 31 pounds!!! I am over the moon excited to see her thriving in her retired life after going through such a tough period. She is a prime example of never giving up! 

This woman has taught me how to be a cheerleader. She is the kindest, most supportive person I’ve ever met. She feels every up and down I have and listens to me without judgement. She has read more books than anyone I know and I’m still waiting for her to apply for Who Wants to be a Millionaire? She is the queen of random knowledge. She’s a great cook, loves to go out to eat  at new restaurants and talk about food while eating food(like only the best kind of people do.) She is a pure genius (not kidding), eloquent, funny and  always willing to help. I could gush for days but I’ll let her do the rest.

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A Slice of New York: Wait it’s a state?

When I tell people that I’m from New York they immediately get so excited. “Wow, I loveeeee New York City!!!” But wait, it’s a STATE with 40 million people. I guess it’s kinda like when I just came and moved to England-  many Americans straight up act like England is only London. I’m like…. giant pause. I get it. I get it. I’m not travel or geography shaming. It’s natural to associate with things we are familiar with. But I hope to give you a few suggestions so next time you head to New York you expand your horizons and don’t think the only thing to do is go to New York City! There is room for so many activites in NY state. A huge shout out to my friends from my Facebook page who helped me answer what their favorite things to do were in Upstate!! Couldn’t have thought of everything without you. Writing this brings back so many fond memories and makes me miss home, especially the people that make it my home. No matter how far I go– New York is always so close to my heart.

My hometown– Syracuse, NY- I gotta show ‘Cuse some love. Although I hate the winters there, fall and summer are pretty amazing. And winter is cool for winter sport lovers (which I am not.) Although, I never plan on living back in Syracuse, it’s a wonderful place to visit and call home. The  best time to visit Syracuse is the fall– drive around and admire the changing leaves, apple picking at Beak and Skiff and make sure to eat all of the apple cider donuts and Honeycrisp apples. Trust me on this one. Pumpkin picking. Corn mazes. We have it all. If you can head up to the Syracuse University campus and watch a game at the Dome, go eat and drink on Marshall street or Armory Square. That is a blast. You have never seen so much orange in your entire life.

Food– When I brought my boyfriend to my hometown this summer, I had a list a mile long of food he MUST try. Just like NYC is famous for pizza and bagels- Upstate has some epic meals and specialities you can’t really get other places. Some of my favorites include: salt potatoes, Dinosaur BBQ(the original), Pastabilities, Gannons(best ice cream ever), chicken riggies, Just Donuts and of course– WEGMANS. I kid you not– my father gave my boyfriend a 40 minute tour of our local grocery store. If you have ever been to Wegmans, you understand. It is the best grocery store I have ever been to and I have to visit every time I go home. My Dad was touring us around every aisle, we were eating samples around every corner and  he was introducing us to all of his worker pals. It was a true initiation and sounds hilarious when I say it out loud.

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WCW: Jessica Rooney

It’s November 1st but I had to wait till Wednesday to bring you October’s WCW I have a special treat for you. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Jessica.

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Jessica and I met through a mutual friend, Ariella while we were all traveling in Bali. We are all a part of the Facebook community, Girls Love Travel and Ariella and I connected and had been virtual friends for a while when our paths finally crossed in Bali. We were all able to attend a yoga class together. When Jessica and I got to chatting poolside, Ariella was like “yeah, I think you two have a lot in common.” Somehow this escalated to an outdoor shower photoshoot for our Instagrams and I knew I loved her.

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Grief: It means something

Every year it’s hard to see October 30th on the calendar. I used to hate October in general. Last year, it was the 10th anniversary of losing my best friend Corey to suicide. Luckily, I created a small project which you can read about here and I felt very connected to all of those who loved her in planning this surprise.  I also had the opportunity to share her story at my One Wave Fluro Friday in Bondi and it was received with so much compassion and love. That really meant something.

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This year, I am in a brand new town and apartment in England with my wonderful partner. I’m working from home so I will probably spend most of the day on my own working. Luckily, I feel deeply connected to my work- helping others work on their health  mind-body-spirit. Giving women their confidence back. Helping people pay attention to their mental health, self care and internal voice more than ever before.  Every year the emotions I feel today surprise me. I try to let myself feel and work through them however I can. It hurts but I want to make it mean something.

I think of Corey every single day of my life. If you have lost a loved one close to you, I’m sure you understand that this is not an exaggeration. Grief is a roller coaster ride and even 11 years later I am very much still on the ride. But I have leaned into that grief. I have dealt with it in a variety of ways, healthy and unhealthy. Losing Corey was the single greatest catalyst for learning to use my writing as therapy. As a 15 year old, I didn’t know how to cope. I didn’t want to ask for help. I didn’t even really know how to fully express my thoughts and feelings (hell some adults still don’t.) But when I wrote, it made me feel better. When I wrote the pain wasn’t too much to bear. That is why today, I write because it means something.

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WCW: Davila Thompson

For September’s WCW I have a special treat for you. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Davila. 

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Davila and I met through social media. She reached out to me about my online health and fitness challenges I run and oddly enough she was also a New Yorker moving to Australia. I coached her online the month before she came to Sydney and we instantly clicked when we got to meet for the first time in person. Davila is such an intelligent, funny and motivated person. She takes her health very seriously but she doesn’t take life too seriously.

 

She has taught me a lot about veganism and I can always run to her with any plant-based questions that pop into my brain. Luckily, we got to spend quality time together while I was still living in Sydney and have stayed in touch since I’ve been away. I can always count on Dav to listen to my feelings and genuinely care about what is happening in my life and vice versa. I am honored to feature her here and to have her in my life. Thanks for your light and your friendship, Davila. I’ll let her take it from here.

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WCW: Julie Diamond

I didn’t forget about my WCW series on my travels. I had this beauty waiting on deck for August.  So fashionably late due to my blogging sabbatical (I’m just making things up now) … here is my August WCW. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Julie. 

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I met Julie at WVU. We were in different sororities but at the time we were dating close friends so we became friends through them. Julie is someone who you instantly like when you meet her and although we weren’t close friends in college we had a friendship connection that has flourished since we left WVU due to our shared passion for fitness (I’ll spare you the throw back pictures of us because they are all at Chaser’s or Tabu.)

I am so impressed by Julie because not only is she a fitspo queen and a Monster cycle instructor in NYC –she is a bloody brainiac. She got her PHD in radiation oncology at NYU. She definitely embodies a woman worthy of crushing over: smart, driven, healthy AF, caring and FUN. It has been a pleasure watching you blossom into yourself and I cherish your light in my life– even if it’s from a distance, Julie! Thanks for making time for this interview and I can’t wait to see what you accomplish next.

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What to Pack For Bali: Confessions of an Over packer Part 2

Before I moved away from Australia I wrote about how I am a habitual over packer. I think this is a general trait for most women I know- at least the ones I’m friends with. When I left Australia it was in a serious hurry because my boyfriend and I had 28 days to leave.( If you don’t know what I’m talking about here’s the story

We planned a holiday to Bali and knew that we were moving to New Zealand right after and in a few short months (now days away) embarking on our epic summer travels across American and Europe to meet each other’s families, celebrate big events and have some new adventures. So I had to pack for every season, polar opposite climates, fancy events, active wear (duh), work clothes and somehow not forget my English sidekick either. Let’s just say it was no easy feat.

While in Bali I knew I would not need half of what I brought but we had to bring the 25 kilo (overweight) suitcases and lug them everywhere like total amateurs because of our circumstance. It’s not everyday a couple gets deported. Once we were in Bali this post came to me. I wanted to document what I actually used-honestly. Sure, I can give you a list of what I think you SHOULD pack. But, from one over packer to another- I gotta be real. This is what I packed and actually ended up wearing on my trip.

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