Why is lockdown impacting me so differently?

I can bet a lot of money that you have asked yourself this question in the last two months… Everyone I talked to is either feeling guilty for feeling good or guilty for feeling so bad. How ironic is that? 

Why is lockdown impacting me so differently_ 

Lockdown for me has not been all rainbows and butterflies but as I stated in my previous blog about how to deal with the unknown of corona virus,  this sort of life changing upheaval is not new for me. It has proven to me time and time again that dramatic life changes, whether we choose the changes or not, will always open our eyes to things we weren’t paying attention to before. 

In my guided meditation today from the Calm app, she discussed creativity. One of the quotes she shared was “Stillness is where creativity and solutions to problems are found”- Eckhart Tolle 

Lockdown for me has been that stillness but not in a physical sense. I have committed to one of the most challenging programs the company I partner with has to offer. My fiancé has taken up a new hobby of cycling and encouraged me to get involved which has been a blast. In the U.K. (where I currently live) under our lockdown laws, we are permitted one hour of outdoor exercise a day and because we live in a ground floor flat with no real outdoor space, and the weather has been uncharacteristically beautiful and sunny in England,  we have taken advantage of those daily walks or cycles every single day. Movement has been my medicine and my sanity. 

But that stillness has been present in my mind. I have felt more creative than ever with my online coaching business, my blog and my personal writing. During January and February of 2020, I had lost a bit of my sparkle (to put it nicely.) I know now that it was seasonal affective disorder permeating every area of my life but  I spent so much time in my head and going through the motions, I just didn’t feel like me and I couldn’t shake it. It’s like lockdown woke me up again. It brought me so deeply and forcefully back into the present moment, that at this moment I feel nothing but gratitude for this experience. 

Continue reading

Everything I learned in my twenties

It’s a new decade! Did you think by mid-January you would escape people saying this? Sorry not sorry.

It just so happens that this decade 2010-2019 actually aligns perfectly with my twenties. Your twenties are a decade so many people look back with adoration, regret, nostalgia and various amounts of shame and laughter.

I am technically still in my twenties for another five months, but to celebrate the end of the decade and the start of a new one I thought I would dive back into my blog with some reflection of what I learned during this adventurous chapter.

 I don’t claim to have all the answers about being a twenty-something in fact at my first counseling appointment of 2020 my counselor said, “It seems like the more you know about yourself, the more you don’t know” and I couldn’t agree more. 

I don’t want to share with you all my wins, triumphs and trips although I think it is impossible to share my lessons without giving you some context. 

Everything I learned in my twenties

Continue reading

How to get the Perfect Body

I didn’t start my fitness journey to lose weight. I’ve never had an eating disorder. I’ve never felt like I had a true voice in the fitness community because of these two factors. That might sound dramatic to you, but if you’re in the fitness industry you know these are commonly the catalyst for change.

So if you’ve come here looking for the perfect body… SPOILER ALERT. It doesn’t exist. Our bodies are amorphous.

My body is pretty freakin’ incredible (SO IS YOURS.) But I’m 28 now, my metabolism ain’t what it used to be,  I get hungover from one glass of wine, the nail lady asks me if I want to wax my lip (ummm.. I don’t think I need to?) and here I am owning the shit out of being a millennial 20 something- with an online side hustle, an equal love for fitness and spirituality, a bad case of wanderlust and a not so traditional journey to a healthy life.

I am proud of my body. I have always had a pretty healthy relationship with my body but I definitely went through a phase in college with the thinner the better mentality. I restricted calories and did boat loads of cardio and thought that’s exactly what it meant to be healthy. I felt like I got judged for being “naturally skinny” and I was definitely influenced by the culture of criticism that women that age have regarding their body. I also abused my body with typical college antics, heavy drinking and late night pizza fests. I didn’t have a good sleep routine or really know why my exercise was such an important component of my life. 

Today I am proud of who I am. Yes, I can say openly that means I am proud of what I look like but mostly I am proud of what I feel like. This has not been an easy journey. No I didn’t want to lose weight but I did need to rework my relationship with food, exercise, alcohol and drugs and most importantly my mental health. This year I did the hardest 13 week workout program I have ever done and  I shared every step of the journey. Afterward I felt a bit of burn-out and started to question why I started this journey and what level of discipline and commitment I felt was the most suitable for my overall health and happiness. I think we should ALL constantly question ourselves in a few ways. Why am I doing this? Is it making me happy? Am I getting results? Am I enjoying my life? 

In June I was gifted an incredible secret location branding photoshoot by a fellow entrepreneur I met in an online blogging community. When I did this photoshoot I was not at my leanest and meanest. It was on the tail end of the 4 months I spent in limbo in America waiting for my visa for the U.K. to be approved.I traveled for 6 weeks straight. I celebrated life. I drank cocktails and ate donuts and I definitely had more than my fair share of treat meals. I won’t lie to you, I went from the physical best shape of my life after the 3 month intense program to a serious “YOLO” period (as I lovingly call it.)

When I got the pictures back I started to pick out flaws and “softer bits.” Man..I used to have muscle there! I’ve had better abs. I just look the same I’m not making gains. Even though I love myself. Even though I know that my physical aesthetic has nothing to do with my actual health and strength and happiness. It is deeply ingrained in us to criticize our perception of our appearance and compare it to our former selves, our #bodygoals or just imaginary ideals we have constructed.  

But I quickly stopped and I looked at the strength. The confidence. The lack of makeup. The light in my eyes. It is not my goal or desire to be “stage ready” 365 days a year. It’s not my goal to ever be stage ready. These pictures have captured me doing things I love, being free from what I think I “should” look like for a photoshoot. And please don’t get offended, telling me I look great or you don’t see it. The point is we ALL see the flaws in ourselves that no one else would dream of picking out. We may start to pick them out but we also have the power to stop those thoughts dead in their tracks.

Continue reading

WCW: Ashley Katchadourian

It’s March and what do you know I made you wait all month for this #WCW too. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Ashley.

IMG_1048

Ashley and I met at an event in Sydney, Australia called Rad Livin. I found this event on Instagram and decided to go by myself even though I didn’t know anyone. Ashley had the same calling (except she came all the way from California!) Luckily I saw this pretty brunette sitting by herself and decided it would be a good seat. We instantly bonded over being American and then figured out we had a lot in common. We spent the whole day together at the festival and everyone thought we came together. Luckily, thanks to the power of social media we stayed in touch and eventually Ashley moved back to Sydney. I have seen Ashley transform from talking about her dream life the first time we met to actually living which is pretty fricken amazing to witness. Thanks, Ashley for all you create in this world. Thanks for your young, hungry, hustle mentality and being someone I can always bounce ideas off of. I’ll let her take it from here.

  1. What do you think makes a woman worth “crushing” over?

A woman living passionately doing what she loves.

  1. What do you do for a living? What is the most challenging part about it?

The most challenging part about what I do for a living is explaining what I do for a living. Simply put, I am a content creator. Right now, I’m the community manager and do video for festival called #RadLivin, an annual festival held in Sydney, Australia created to inspire people to do what they love now. Additionally, since I graduated university, I have oscillated working for my family business, which is how I finance everything I’ve done for the last 3 years. I am currently in the application process for a video gig in Manhattan, NYC.

Continue reading

WCW: Allyson Wettengel

February is the month of love and I made you wait all month for this lovely #WCW. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Ally.

FullSizeRender (23)
The first time I went down to Bondi Beach for a free yoga event I had no idea what to expect. When I got there there were about 250 people there and I didn’t know a single soul. It was Ally’s first time ever teaching after her yoga teacher training and her familiar American accent and bubbly personality caught my attention right away. (One of us. One of us.) She took us through an awesome practice and shared such vulnerable pieces of her life story. After this experience I decided I would come back because she said there was free yoga at One Wave’s events every Friday. I quickly realized it was not just yoga but a whole non profit organization and community dedicated to breaking the stigma against mental health.

Slowly but surely Ally turned from my yoga teacher into my good friend but I felt like I knew her much more than she knew me because a yoga class with Ally is like experiencing part of her soul. She is such an incredible story teller and weaves themes throughout her classes in a way I’ve never seen someone else do. She is someone I am genuinely so grateful to know and I know that anyone who knows her feels the same. Thank you Ally, for shining your light in this world. For being vulnerable, strong, independent, funny and most of all caring. Your friendship and yoga teaching has inspired me in so many ways I’m not sure I could ever explain them all. I’ll let Ally take it from here so you can get to know her too.

Continue reading

Rolling with the Punches: Week 4 & 5

Week 4-5 Operation Obsessed

Rolling with the punches, baby. I am back!! Although I may have gotten behind on my blog posts I certainly haven’t with actually following my program! I decided after it was Saturday of week 4 that I was just going to combine Week 4 & 5.  I mean this is my blog, after all 😉 The amount of change that has happened in the last two weeks is pretty intense. After I left Ireland I went to NYC to stay with one of my best friends from high school. My travel back to NYC was long but I prepped enough food to stay on track with timed nutrition even in the airport and airplane. Did you know you can bring your own food in? I feel like a lot of people don’t know this!   As soon as I arrived in NYC I got the dreaded news that my bag didn’t make it on the connecting flight and was still stuck in Norway. So my friend picked me up with no luggage. Luckily I kept my sliders, loops and laptop in my carry on and some extra workout clothes. Preparation is key. 

The next morning we went grocery shopping and my bestie couldn’t believe that was actually what I ate. But once I started prepping for him and showing him how often you can eat when you eat clean, he wasn’t complaining too much! He was a trooper and even completed a couple 80 Day Obsession workouts with me.

I had multiple social events in NYC but I kept my self control and only had a few bites of dessert and indulged a little at the Art of Food Event my bestie invited me to in NYC. It was basically all the best restaurants in the Upper East Side coming together and offering a sample dish for you to taste. Luckily the portions were small and the dishes were quite healthy. I refrained from drinking even though everything was free!

Despite my luggage being lost I just focused on the things I could control, like my workouts, my meal plan and my attitude. I had no idea how I could stick to this very strenuous program while being in 4 different cities and drastically changing my current reality and home but honestly, it all starts with mindset. If you become a “victim” in the situation of course you aren’t going to stay on track. I was in NYC for the first time in 6 months- do you know how badly I wanted to eat EVERYTHING especially pizza and bagels? But I knew that they would be there when I returned and I was committed to trying my personal best despite the circumstance.  I was not the victim. I was the caption of my ship despite the stormy seas. Week 4 ended on a high note getting my luggage back and feeling immense pride for sticking to my schedule and completing the first phase of three in the program. 

Week 5 is the first week of Phase 2 and we got 6 new- more advanced and challenging workouts. I started again in a new place, this time moving in temporarily to stay with my brother and his family for the next few months while my visa for England is sorted out. Again, on the first day I headed to the grocery store( THEY HAVE ALDI HERE- YAY) , explained to them I would need a bit more room in the fridge than a normal guest (LOL SORRY GUYS) and got down to business. Since I will be sharing the fridge with a busy family of four I decided to do bulk meal prep and just keep all the veggies in one, meat in another and carbs in another. This way I can easily plate up my meals but I won’t disturb order too much.

Not only was it a change in location but a change in schedule as I took on a few part time nannying gigs while I’m here and will be helping out with my niece and nephew too! Everyday I do my workout in the living room and a lot of days I have those little eyes watching. They ask me questions about my superfood shake, they ask questions about the workouts, the food, everything and I love to plant little healthy seeds from their crazy fitness coach auntie.

FullSizeRender (17)

In Phase 2 the new workouts have been hard– but in a good way. I also bumped up to Plan C in the meal plans and have been lifting heavier weights. The amount of food I am eating y’all– it’s unbelievable. To be honest I feel like I saw less progress in Week 5 as compared to the other weeks but I think my body needs to get used to the increase in calories. These weekly progress photos aren’t necessarily to show epic change just to document the process! 

Overall, I am feeling so proud of myself and ready to crush the rest of this program. I have come this far and stuck to it despite so many temptations and “reasons” to cheat. Despite two countries and 4 cities. I didn’t think it was possible. Like I said it hasn’t been perfect but it’s been damn near close for me. Rolling with the punches, indeed.

The Power of New: Week 1

Week 1 full

I am sweating bullets right now. I am trying to wrap my head around how I can better serve others in their healthy lifestyle pursuit. Everytime I commit to a new workout program & nutrition plan with my online fit community- it blows my mind how transformative it is. Not just the inches lost and the new healthy habits gained, but the actual mental and spiritual effects- I feel I have trouble conveying with sweaty selfies. I have done many programs all out in the past but it never occured to me to utilize my other biggest passion to document the journey. Not just my Instastories of daily workout moves and recipe ideas (which definitely are there– you want them follow me there @ensusiasm) but the deeper side with my words.

While I was working out today , I decided– it’s not too late! Week 1 is in the books so from now on I will share a weekly review both on video and here on my blog. Here’s my first vlog.

Of course I will discuss the logistics of meal plan, workouts, etc. but this is more for you to walk hand in hand with me and see what goes on mentally throughout the process. You can follow along for inspiration in your own journey or just to see what happens for me. I hope it is one more way I can use my own journey as a message of hope and inspiration for those who are struggling. If you have any questions or want help starting a journey of your own, my inbox is always open for you. My job is to help others get started and I would love for you to be apart of the magic. Here is my starting point.

week 0.JPG

Continue reading

WCW: Veronica Drayton

2018’s first WCW is an extra special one. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.
Meet Veronica. 
FullSizeRender (11)
I met Veronica when my very first #WCW of the series, Hollie, invited me to The Goddess Group picnic in Sydney. Not only did I get to spend time with the founder of the Goddess Group, Melissa Ambrosini, but I also got to meet all of the wonderful women who had been attending the groups.
19859222_10209312052503104_408070769_o
Veronica and I got along right away because of those North American vibes! I was drawn to her beautiful tattoos and her kind but very commanding personality. We were the last people at the picnic and took the bus and train together so we had the maximum time to chat. Anyone who can willingly talk as much as I can instantly gets brownie points in my book. We connected on many levels and I remember getting off the train and thinking, “I really like that girl. I hope we become friends.”  Unfortunately I met Veronica shortly before I had to leave Sydney but I got the opportunity to attend one of her Detox Your Life workshops and she sparked a new love for essential oils in me and strengthened my love for meditation. Luckily after I left Sydney, we have remained in close contact with social media and the interwebs.

Continue reading

The No BS Truth about Following your Dreams

“Every quest begins with a question– what did I come here to do with my life?”

Listening to Oprah’s podcast this morning featuring one of my greatest inspirations in my writing career, Elizabeth Gilbert, I was brought to tears. At  8 o’clock in the morning. In the middle of my workout. In my apartment by myself. Why are you crying Susie? It’s not even that time of the month. She discussed finding your calling in life. We all have this question spring up. Luckily, we live in a time in our society and world that we have the ability(especially as women)to follow our calling in a way that wasn’t feasible before. But it can’t be depicted as rainbows and butterflies, flashy aesthetically pleasing Instagram feeds and comped trips around the world. Following your dreams may look like that– but that is not the whole true story.

Follow your dreams, quit your 9-5, travel the world and all will be right in the world. No. The part that we don’t want to talk about following your dreams is that is hurts. It is a lot of work. You question yourself every single day. You question your worth. You cry a lot. You question your capabilities. You feel like you want to give up and retreat to safety and comfort– a “normal life.” You would rather watch Netflix and chill. Sometimes you definitely do watch Netflix and chill. You have to learn to rewrite your internal dialogue and be your own biggest fan. You have to seek self improvement, keep yourself motivated, organized and inspired. You have to do all of that and you have to LIKE IT– because you’re lucky. You’re following your dreams for goodness sake.

Why doesn’t everyone get started then? I’ll chase my dreams when I have enough money. I’ll do it when I have more time. I’ll do it once my kids grow up or I pay off my loans or I figure out what my dream really is. I don’t have anything I’m that passionate about. I’m happy doing what I do.. For now.

My dream since I was a young girl was to be a writer. I wanted it from deep within my bones. I wrote stories for fun at and age most kids couldn’t construct a paragraph. I didn’t understand why anyone would complain about an essay assignment. At one point I wanted it so badly, I decided I would be a teacher, and then become a professor and THEN I could publish my book. Once I had some street cred. I wanted to be a writer so I felt like I would just take those traditional steps, ones that felt comfortable and logical in my academic family. I wanted it so I knew I would do what it took.

Once my best friend Corey committed suicide when I was 16 years old my world turned upside down and I decided that would be my first book. A story honoring her life and her story. I started writing it then and I still haven’t finished. But I know that I will. I often wonder why I haven’t yet.

But I didn’t ever lose sight of this dream. It is real to me. It’s not a far fetched thing. It exists in my future. But I can’t say it was always at the forefront of my actions. I felt called to write but I didn’t always do it. I had the calling– but I didn’t always listen and hear it.

And then, I started my blog. I realized that I didn’t have to write a 10 page research paper with cited references and quotations to write. I realized I didn’t have to write the perfect young adult novel to get my words out there.  I realized that my voice and my words were relevant. They were important. I realized that the only way to be a writer is to write. And once I started to share what I wrote about my travels, I realized that other people cared what I was writing. They liked it and they thought I was kinda talented.

I knew this, but I didn’t own it. I questioned it. I was frightened to step into my truth and be a creator not a consumer. I was frightened that no one would care. But finally, I realized that I didn’t need them to care. I love that people respond to my work and my words. I love motivating and inspiring others. But I don’t need them to love what I write because I love it. I feel as if it is my calling to construct words, poems, blog posts, content, and novels. I don’t feel like it is an option– and I do it for free. I would continue to do it for free forever.

I also have gone down the path of becoming an entrepreneur… starting a business that is based predominantly on social media marketing and creating content. I still followed the traditional path and got my BA in English and my MA in Secondary Education. I taught for 3.5 years but I decided to do it in Thailand and Australia. On the side I started my blog– for fun and I also started my business– as a hobby. Through it all, I have been given the chance to use my calling– and I listened. You don’t have to have a blog to do what I do. I often put my words on the back burner because I need to complete my MIT’s(most important tasks) for the day. But now I realize that I have an even bigger chance to use my calling for impact, creativity and  information. Why wouldn’t I?  

That’s why I’m here writing this today.  I do it because I love it. It’s where life makes the most sense and I experience true flow. I could write for hours and never get bored.

That is how I know that this is my calling. That is why I was crying in my living room listening to this podcast at 8am because you can hear the same message 100 times but it is up to you to HEAR it. It’s up to you to HEAR your calling from inside and to act upon it. And it will not be easy but that’s not what you have to focus on.

As I was writing this– an Amazon delivery arrived at my house(weird, that never happens) and I received a book I’ve been wanting to read for ages. The Universe Has Your Back. How ironic. I began to read the introduction before I finished this. This line nearly had me in tears again, “You may be doing all you can to create freedom, connect to flow, and release your fear-based habits, but it’s likely that the moment you feel some sense of relief, you’re blindsided by the shadow of fear that dwells below the surface.” Touche Universe, I hear you.

For everyone following your dreams and pursuing your calling- either as a career or as a hobby.. I see you. I feel you. I applaud you. Turning your passion into your career isn’t just a catchy motivational quote on Instagram. It is a recipe for magic. It is painful. Don’t negate the emotional rollercoaster you have to endure. Don’t pretend it’s all rainbows and butterflies.

If you are following your dreams or if you need that extra nudge- I hope I can encourage you to pursue your calling, listen & hear your true purpose and then ACT upon it. Imagine the vision of your life.

And then level up– evolve and transform until your life matches that vision.

The essence of who you are should be personified in what you create and if it’s not– keep creating.

Summon that abundance into your life by taking ACTION.

To be a writer, you have to write.

Here I am showing up for you, not with the answers but with the question– what did you come here to do with your life?

I came here to write so that’s what I’ll do. I’m so grateful that you come along. Let’s use this beautiful day as a moment to pause- listen & hear and then take action. Because, you beautiful creature, the Universe definitely has your back.

image1 (2)

Offline is the new luxury: Why you should stop blogging

I’ve come back to my blog after 2 glorious months away traveling. I’ve been to 7 countries, rode quad bikes all over the island of Santorini, drank sangria and hiked along the Costa Brava in Spain, took a boat cruise through the canals of Amsterdam, drank cocktails on rooftops in NYC, got lost in the endless streets of mansions in New Orleans, explored old quaint villages in England,  met my boyfriend’s family and friends had him meet mine and didn’t blog about one second of it.

But all of that material and content. Those photos must be amazing. Those are spots a lot of people would love to have some tips for. That is like a blogger’s heaven.

A funny thing happened to me on the course of this trip. One that I’ve talked about before and continues to tug aggressively at my heartstrings. I realized even more deeply that offline is now our greatest luxury. I think it is far more tantalizing for someone to hop over to the Maldives and not plaster it on their Insta story, Live Youtube channel and have 4 blog posts written before they even leave. Oh yeah, I’ve been to Barcelona this summer too! But I couldn’t tell from your social account… But Susie, it’s your JOB.

It is my job. But it is also my job to question my satisfaction constantly. It’s my job to color outside the lines. Just because you start building an online business doesn’t mean you should all of sudden be blind to the strong emotional and psychological ties we all are forming to our individual devices and technology as a whole. I can’t pretend I don’t feel it. I can’t pretend that I don’t see it changing our world, our youth and our relationships. As usual, when I feel something I can’t keep my mouth shut about it.

My heart and soul seriously struggles with the fact that as an online business owner it is my job to stay connected. It is my job to constantly share, create content, engage my audience, come up with clever captions, content, free resources and recipes and basically rewrite and translate the Bible (on Facebook live) while traveling in a foreign land–not to mention 365 days a year. When you start out with your own business, you don’t have someone to do it for you. And consistency is key if you want the algorithm to work in your favor. You’ll lose followers. You have to remain relevant. This doesn’t feel like freedom to me.

Continue reading