Are you passionate about traveling and living a healthy lifestyle? Maybe you aren’t necessarily passionate about healthy living but you know you need it. That’s okay too. When traveling for work, play or anything in between- it tends be to struggle to get workouts in and eat healthy. Many friends of mine complain that they often gain lots of weight when they are traveling and come home feeling bloated, run down and exhausted. Alcohol is often a part of traveling to new places and indulging in the local cuisine so how can you enjoy your trip and still stick to the healthy habits you’ve been working so hard to create?
@ensusiasm, Where will I take my Nikes next?
First and foremost, like anything else in life-it starts with the belief that you can in fact do it. If you write off every single weekend trip, vacation and work trip before you even start of course you aren’t going to follow through once you are on the road. If it is important to you, you need to believe that it’s possible(because I promise you it is), plan ahead and accept progress not perfection.
In 12 days my boyfriend and I are packing up our lives here in Australia(maybe we should have already started) and heading to Bali for a holiday. If you follow my blog or social media you know that we aren’t leaving by choice but due to visa complications. We have nicknamed Bali our “deported holiday” and then we intend to move to New Zealand on a working holiday visa until we can sort out a new visa to come back to Australia.
My boyfriend and I are both very passionate about health and fitness and have spent the past year really making it a lifestyle and not a vicious cycle of backwards and forwards! Both of us have been working extremely hard on our nutrition and our training and it’s a bit intimidating to head out into the unknown.
Luckily, I know what to do. I have the belief I can do it. I have the tools to stay on track. I have a loving relationship with my body, food and adventure. I will never miss out on life for the sake of 3% body fat or a few pounds. I actually have no idea how much I weigh and I don’t care. I don’t expect perfection but I know I want to feel strong, healthy and happy when our vacation is over.
I care about treating my body well, nourishing it with quality foods and treating it sometimes too because let’s be real, I love food. Going backwards or stopping all together on my fitness journey is something I did FOR YEARS. I backpacked through South East Asia and Australia in 2014 and I definitely got off track and ended my trips feeling really shitty. The crazy part is I was still implementing some of these and didn’t even give up completely. But not this time. I’m going to share my plan and my tips so that you can take on your next adventure with the right attitude and not feel like you missed out on a thing.