Should I start running again?

April 8, 2019Leave a comment

Two weeks ago, in a moment of confusion, I chugged my pre workout, laced up my running shoes, searched for 20 minutes for my ever elusive iPhone compatible headphones and then I hit the pavement for a run.

I used to run every single day of my life.

I was on the cross country team in middle school and I realized very quickly that while I wasn’t particularly talented at sports I was fast and I had a natural endurance for distance running.

I started writing this blog with intentions of just telling the story of getting back into running last month with my random solo mid week 10k and I ended up writing 4,000 words about my journey from non-athlete child to the new girl at private school who went to basketball practice to make friends and stayed with it because of the deep love for that sense of belonging on a team. Then I went from cross country team runner to all season lacrosse athlete in high school, gym bunny and runner at University and in graduate school when I was burning the candle from both ends, I discovered Insanity, the at home workout program that serendipitously lead me into my future career as an online health & lifestyle coach. I’m still processing how this story flowed so freely out of me and how much it is all linked together. But I’ll save that for another day, I just want to tell you about this run.

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Why you should meet strangers on the Internet

January 29, 2017January 29, 201715 Comments

The digital world can never replace in person interaction, connection and experiences. Life behind a computer screen can cause a lot of issues including comparison, unworthiness, and a feeling of “connection” but ultimately isolation. Then why would I tell you to talk to strangers on the Internet? Because in the past year and a half I have stumbled upon a few interweb connections that have changed my life and I want you to at least give it a shot. Here’s why:

You just moved to a new city- When you move to a new city, especially on your own (without a job or a place to live, wait is that just me?) your main concern should be finding a job and a place to live. If you are moving/ traveling abroad this might land you in a hostel where you could meet awesome people, (I met the love of my life) but you also meet a lot of people who are sleeping until 2 pm, partying all night, and complaining they can’t find a job. Let’s just say not the ideal crowd. If you stick to those friends you meet at the bar, you might not have the most motivated, positive, uplifting group surrounding you. CHOOSE your tribe wisely, don’t stumble into them.

You can find out about events that peak your interest– Last year I found out about an awesome festival called Rad Livin on Instagram. It was full of inspiring stories from young creatives, live music, pizza, donuts and rad people. Their Instagram account followed me so I checked it out and it sounded like it was made for me. I couldn’t get any of my friends to join so I went alone and I made such cool friends and connections. Still time to go this year if it sounds like something you would like, just click this. I also attended many events in Sydney thanks to social media including Nike Training Tour, World Yoga Day Festival and Taste of Sydney. Cool events usually equal cool people and experiences are always worth the ticket price!

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Dear Sydney…

September 29, 2016Leave a comment

Dear Sydney,

The past week has been overflowing with more reflection than usual for me. If I gave you an hour inside of my brain I assume you would be quite exhausted and possibly terrified. I am celebrating a year of living here in Sydney. I moved to Australia at the end of July 2015 but I went backpacking for two months up the East coast and I landed in Sydney at the end of September 2015, for what I thought was a few weeks. When I moved to Australia it was my intention to live in Melbourne. My teacher besties I met in Thailand moved there and when I visited the fall before I fell in love. I came to Australia not knowing exactly where I would end up, but I had an open mind and an open heart. After a few weeks in the hostel I was running out of money, so I knew it was time to get another job. My job search began and I made the Library of New South Wales my go-to spot. Something about being in a library makes me feel safe and at home. It was while I was living in this cheap hostel, searching for a job, checking my bank account after every purchase, exploring the city on my own, that I began stressing about the future and if I really made the right decision. I struggled with loneliness and intense anxiety. I wrote in my blog a year ago how I took myself out to dinner for the first time at a fancy restaurant and forced myself to enjoy my own company, without my phone or any hesitation. It felt weird and uncomfortable but overall, it was liberating.

A year ago I had no idea that at this hostel I would meet the man that I am now in love and happily living with. I had no idea that my passion for health and wellness, helping others, and sharing my journey would turn into such a huge driving force in my career and my life. For all my travelers out there, I know you can understand why traveling makes you so reflective but if you don’t travel much, I would love to explain why. When you travel or live abroad, especially for long periods of time, your life goes into a time warp and months seem like years and days seem like minutes. It feels like you just left home but it also feels as if you have existed in this universe forever. You develop a routine in your new turf because despite the need for freedom and adventure, human beings are all creatures of habits. When you move away from everything you’ve ever known, you are left with yourself. You are left to define yourself, in whatever manner you desire. The people you meet may learn about your past from stories, photographs and Facebook stalking, but a traveler meets everyone at face value, as the person they are today. It’s a beautiful way to approach life and a particularly comforting way to approach people.

The whole concept of the travel bug sounded silly to me at first. It sounded cliche and overused and quite frankly, trite. But a harsh reality you face in this world, is that cliches only construct meaning in your life when they are relevant to you. The travel bug isn’t a creature you want to take lightly. Now that I have lived abroad for 2 out of the last 3 years of my 20’s, I am heavily addicted. I am in love with the way it feels to explore new cities and look at every minute moment as something special and worth remembering. I am in love with the feeling of coming and going because it constantly reminds you how good you have it. When I travel home, I see the same city I grew up in with fresh eyes. All my favorites of home become that much more divine and sacred. Even though I have lived in Sydney for a year now, it still feels fresh and exciting to me. When I got my teaching job, experienced a few weeks of summer in Sydney and met my handsome Englishman, I felt an overwhelming feeling of contentment. I felt satisfied, grounded and “home” in a way that is difficult to verbalize. I asked myself out-loud, and many of my friends, “Why would you ever choose to leave this?”

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Have a Mimosa

August 19, 2016August 19, 20161 Comment

I have been in the LAX airport for almost 24 hours. My connecting flight from Chicago was delayed last night which led me to miss my connecting flight to Sydney. Little did I know that there is only flight from LAX to Sydney per day with United Airlines and thanks to poor customer service and my overtired frustration-it landed me sleeping in the airport. Around 5 am I peeled my eyes open, wiped the drool from my neck pillow and half way sleeping limped my way to the United Club lounge. I paid for the day to eat, drink, and lounge in comfy leather chairs as I wait for my flight to leave for Sydney tonight. I was sitting next to two young Australian girls in line at customer service last night who were chatting and laughing saying they were lucky their other friend went a different route home or he would have been pissed and miserable. They were in the same boat I was but just didn’t seem to be letting it phase them. I realized, although I was not their friend, and too tired to even form friendly words, I was the friend being pissed and miserable. I’ve spent 24 hours in the airport after one of the best month vacations of my life. I’m alive, I’m in great health, my family is loving and supportive, I got to spend time with SO many people who I love dearly, I have a sexy English boyfriend who is picking me up at the airport and the happiest little life to return to down under, WHAT THE HELL DO I HAVE TO COMPLAIN ABOUT?

It’s funny because while I was driving down to NYC with my parents, I was browsing quotes and musing about my trip and I came across a photo of a dandelion with the quote, “Some see a weed, some see a wish.” I discussed in my post how happy I was that I had the ability to see the worst scenario as a chance to grow and learn. And then, there I was in a shitty situation(a day later) feeling angry, victimized, and exhausted to the point where I contemplated a 5 year old brat meltdown as a viable option for my frustrations. I am telling you this not because I am still angry but because I want to remind myself how easy it is to let trials and tribulations in life overwhelm us. It’s funny, it was like I knew that my future self needed that advice. It doesn’t matter how happy you are, what job you have , how much money you have in the bank- we all get overwhelmed by the stress and curveballs that life throws our way. Just because I consider myself to be a positive person, does not mean that I am immune from these feelings or situations. What it does mean is that I know how to fix these feelings… quickly.

I went to bed on the airport chairs with my tiny navy blue blankets and my possessions strategically stacked under me in case of criminals lurking in the night. I was still beyond annoyed but thinking about the chipper girls in line behind me just laughing it off and rolling with the punches, I felt even more frustrated because usually that’s me. I woke up to airport staff clearing out everyone from our section because they needed to rearrange the seats. I was startled and half asleep and felt like I was in some sort of homeless person village with all of the fellow travelers in the same boat as me. I woke up surprisingly in a better mood. I realized that this isn’t the worst thing that could happen and gave me a built in day to catch up with my clients, coaches, emails, messages, and now my blog. I’ve watched a few Ted Talks and YouTube training videos from a few entrepreneurs and people I look up to. I spent a lot of time in Podcast land. Sure, I’m a little bored but I’m using it as a positive, focused time to work on my business and myself. And, after a few mimosas life doesn’t seem so bad.

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I’m dreaming of a Thai Christmas

December 26, 2013January 4, 2015Leave a comment

Thinking of the holidays brought about melancholy feelings. Paired with the loss of a good friend from college, I have been battling some serious sadness the past week or so. I honestly feel guilty when I feel sad in Thailand because I am so appreciative of my life here. I love my job, I love my students, I love my new friends who already feel like family, but I can’t help but think of my family and friends back at home especially during Christmas time. I think of those who have lost their loved ones, like my friend Steve’s family and all of our WVU friends and my friend Corey, her parents and our whole Bishop Ludden community. I feel blessed to be healthy and happy, even if I am on the other side of the world. I am happy to be alive, young, and too naïve or too wise to be jaded. I am also happy because I love Christmas. I love the decorations, the food, the cheer, the giving, the family time, the music, etc. I could keep going. I’m basically Buddy the Elf Junior!

Two years ago, I couldn’t imagine not sharing such a special day in the “traditional” way. But last year I got some practice in spending Christmas in a “non-traditional” way. I spent Christmas in Hawaii with my boyfriend and his family. It definitely was not traditional but it was still incredible. I will remember Christmas night at the Royal Hawaiian for the rest of my life. I sat with Yale, Izaak, Zach and Krista all dressed up and in awe of my surroundings. The scenery was breathtaking with palm trees and warmly lit lanterns everywhere. We went around sharing what we were thankful for this Christmas. Yale went first and I was blown away by his comments. He isn’t exactly the mushy, sentimental type but his words were so honest and heart felt he set the bar high. We each took a turn sharing and I realized in that moment that Christmas isn’t about where you are or how you celebrate. Christmas is different for every family. Some Christmas’ are fancy and over the top, some are spent working, some are spent overseas in the war, and sadly, some are spent alone. Christmas in the end is just one day. The real message and meaning behind Christmas is one that we should carry with us and remember all throughout the year.

Not only should we be grateful for what we have, but also we must remember that giving is truly the best manifestation of humanity that we possess. In the words of my good friend Dave Matthews, “When you give, you begin to live, you get the world, you get the world…” And giving doesn’t have to mean material objects and gifts. Giving your heart, your love, your laughter, your time, or your understanding is more meaningful than anything you can buy or wrap or make. As cheesy and cliché as it is, “the best things in life are free”, couldn’t be more true.

This year was probably the best Christmas of my life and oddly enough I was absolutely dreading it. I woke up at about 5:30am and opened three packages from my parents, my boyfriend and his family. I began to cry when I read my boyfriend’s Christmas card. I loved every single gift but the card was by far my favorite. He captured the meaning of our love and Christmas so well and I felt so proud because he does not enjoy expressing his emotions through words. He says that’s my job! Once I opened everything I went on a Facetime rampage talking to my parents, Yale & his family, and my brother & niece. I was so happy to talk to them and it made me feel like they were right there in my room with me. Since I know you are reading this right now, I love you all to the moon and back. Thanks for making me feel so loved.

When I got to school I was happy to see a huge Christmas assembly being set up! All the teachers from the Foreign language department were decked out in head to toe Christmas outfits from Santa Clause to reindeers, elves and everything in between. We belted out “We Wish You a Merry Christmas” and “Rudolph the Red Nose Reindeer” even if it was terribly off key. Jackie and I spread Christmas cheer through our office and to our students by passing out Christmas cookies, candy and pencils! Then our friends who teach on the other side of our school (non-english program) invited us to come see the Christmas festivities they were putting on.

We jumped on the opportunity and stepped out of Thailand and straight into Santa’s workshop! There were decorations everywhere and even a whole classroom transformed into a pseudo photo booth with costumes and festive backgrounds to take pictures. Jackie & I spent a good thirty minutes in there with all the students taking hilarious pictures. As if the day couldn’t get any better we got to watch part of the talent show/Christmas singing competition put on by the students. It was so cute to see the Thai students singing and dancing to our traditional Christmas tunes. I initially was upset that we had to come to work on Christmas but I truly wouldn’t have had half as wonderful a day if it wasn’t for my school! After school we decided to keep up with our Insanity regime and burn off a few of those Christmas cookies we had for breakfast. Finally we ended our Christmas day by going out to dinner with our American crew of teachers. We had a little Chinese gift exchange, a bottle of wine (each haha) and tons of Thai food. It was delicious and hilarious and even though I was thousands of miles of miles away from my family, my home, and snow, I felt so merry, bright and Christmasy. We definitely celebrated in a non-traditional manner, but it reminded me that Christmas is a lot like life. You can’t try to confine and define it, you must accept it as it is and be grateful for what you have. Comparing your life or Christmas to a status quo is poisonous to their true meaning.

I can honestly say, I had one, if not THE best Christmas of my life even if it was 85 degrees, I had to work, I wasn’t with my family and I was in a predominately Buddhist country 14,000 miles from home. Thanks to technology I even got to see and speak to the most important people in my life. As much as our society depends and relies on technology and as much as I bitch and complain about technology taking over, today I am truly indebted to technology. I am so happy and blessed to have seen the smiling faces of my loved ones on Christmas. I am so happy to see their facial expressions, their Christmas trees, their eggnog, and their furry friends. I am so happy to hear them say “I love you”, hear their laughs and look into their eyes. If I could write a love letter to whoever created video communication I totally would. Thank you for making my Christmas complete!!

After a pep talk from one my best friends Krohl, I feel very inspired to write. His enthusiasm about reading my blog made my heart smile. I love to hear that you enjoy sharing my experience because it connects us even if we are worlds away. I hope that every one enjoyed their Christmas as much as I did. I hope you remember how lucky you are. I hope I never forget how happy I feel in this moment. Tomorrow I am leaving for a 3 week backpacking trip all over Thailand and I couldn’t ask for a better Christmas present to myself. I am going to write in good ol’ fashion journal for the extent of the trip and then update my blog when I return! Don’t forget about me while I take a break from the digital world 😉 I promise to have tons of adventure tales when I return! I hope we all carry the Christmas spirit with us today and always and remember giving, laughing and loving is the best medicine in the universe! Merry Christmas & Happy New Year! Cheers! ❤ xoxo

Whiskey, White girls and Waterfalls

October 29, 2013January 4, 2015Leave a comment

This weekend was one for the books! It began with a ridiculous series of events that is too funny not to share. If you are following my blog and you don’t know me, you’ll realize quickly I LOVE TO TALK. I try to be concise.. but there is just SO much to SAY! (LOL bringing you back to Miami/all of college friends?). The group of American teachers at our school (five of us) planned a weekend trip to the neighboring town Kanchanburi to visit the famous Erawan National Park to go hiking and swimming in the 7-tier waterfall. Three of the girls knew each other from home and also had other American friends who went through our same program. When it was all said and done we rounded up TEN American girls to go on this trip. Ten young attractive American girls are gawked at in the US…just imagine how ridiculous we look parading around Thailand together.

We planned to leave Friday after school and take the bus to Kanchanburi. We were told those buses run every hour or half hour and our research foolishly stopped there. Everything is so relaxed and “fly by the seat of your pants” here, it is often more stressful to try to make stringent plans then it is to just go with the flow. We met in the lobby of our apartment building and headed out for the bus station. One Tuk-tuk was outside so we spilt up and told the girls we would meet them at the bus station. Little did we know, a student from the English Program would come to our rescue! She saw us floundering trying to remember the words for “bus station” and communicate in broken Thai to the tuk-tuk driver. She offered the remaining girls a ride from her grandmother. This is where the confusion set in… We got a call from the other girls on the tuk-tuk telling us they just chased down the FINAL bus to Kanchanburi that already departed from the bus stop. Apparently chasing down buses is acceptable here… Only in Thailand…. They tried to make the bus wait but couldn’t communicate with the driver. We gave up and decided to go back to our apartment and figure it out… But our friendly Thai student would not give up that easily. She did everything in her power and found us a personal shuttle that her family member drove us to Kanchanburi in (about an 1:30 minutes away). She even came along with us for the ride and gave us Thai lessons on the way. As my friend said, “I’m just overcome by the beer and the kindness”. Thai culture is the closest thing to altruism I have ever seen. They are so kind, not because they have to be, because that is simply how they are. We arrived safely in Kanchanburi and headed to our hotel, which actually was a floating raft house on the river. SO COOL! Then we saw the cockroach party in the bathroom…and decided we would book the regular hotel rooms from now on…

We explored the town, ate, drank, smoked some Hookah, then realized that all the bars were closed and went home. The head Monk in Thailand died last week and the country will be in a “state of mourning” for the next 15 days. We were asked to wear black and white to school and bars close their doors extremely early out of respect. It is refreshing to see how much loyalty and honor their society has for the people in power. The next morning we got an early start and headed to Erawan National Park. After a long and bumpy bus ride, we began hiking up the huge mountain. The Erawan Waterfall is impossible to describe in words. It is seven separate specular, unique waterfalls. There is a trial that leads up the mountain and you can stop and swim in whichever falls you would like. It was like jumping face first into “The Jungle Book”. We were determined to make it to the top and make it back down in time for the last bus. This was a difficult task with 10 American girls, stopping for photo ops or snacks, swimming and watching the fierce monkeys swing in the trees. I honestly can say it was one of the most beautiful places I have ever been to. Well worth the trip.

Once we made it back to the center city we went out for a night of eating, celebrating, chatting, TEQULIA, whisky and hookah. I ordered one of the best meals I have had in Thailand and savored every bite since it was 230 Baht (typical meal is around 100 BAHT). I feel so lucky to have stumbled upon a mini American white girl army to make me feel at home and accompany me on my adventures. My friend Christine and I stayed at the local bar chatting, arm wrestling, smoking hookah until the sky started turning light again. The owner of the bar, a young Thai woman cooked the late night crew a huge pot of spicy noodles and we fought over them like the street dogs. We met friends from Thailand, England, Spain, and the West coast of the US. We all had music in common, a love for traveling and SANOOK (fun). Once you start traveling, you realize the cliché saying being “bit by the travel bug” is extremely factual. Adventure is contagious. Kindness is contagious. The world is so big and there is so much to see. The journey home to Suphanburi the next day was long and hot but the memories were well worth it. The fact that Suphanburi already feels like “home” after a weekend trip reminds me how quickly human beings can adjust and grow. The adventure continues…. XOXO

Gratitude Attitude

October 21, 2013April 7, 20153 Comments

Today is my first day at my new school Sa-nguan Ying (English Program). I am so happy with my school, my co-workers and my students. It is nice to be teaching again after a long period of vacation in the United States and in Thailand! Since my last post so much has happened. I have been in Thailand for over a week and I am continuously surprised, frustrated, excited and challenged. Our orientation group left Bangkok last Thursday and went for an overnight trip to the rural town of Katchanburi. Our hotel was resort style and the view and grounds were spectacular. We visited the River Kwai bridge,took a sunset dinner cruise(which turned into a monsoon dance party),rafted down the Kwai River and explored Taweechai Elephant Camp. I got to ride an elephant, watch an elephant show and take priceless photos. After lunch orientation came to an end and I had to say goodbye to many friends who will be teaching all over Thailand. “Chok dee ka” to you all!!

Four other American women and I got into our van marked “Sa-nguan Ying”, met our coordinator and found out that we would be going to visit our new school…RIGHT NOW! Mind you, we didn’t have a moment to shower after the rafting and elephant ride… Not the best first impression. Butterflies filled my stomach as we drove through the luscious green fields that make up rural Thailand. The girls and I anxiously chattered and giggled the whole time. When I arrived at my school I felt ecstatic, relieved, and eager. The campus is beautiful and the staff is more than willing and able to help the new “farang” teachers.

Finally we arrived at our apartment, which is literally within 3 minutes walking distance of our school. I received my key and charged to the elevator fumbling over my suitcase. I arrived on the fourth floor and walked into the most shocking moment of helplessness since arriving in Thailand. The numbers were in THAI!! I wandered aimlessly from door to door trying my key on a few of them. I felt frustrated, isolated and exhausted. Luckily our coordinator followed us upstairs shortly after and led us to the right door. My feeling of helplessness subsided due to the incredibly welcoming atmosphere that my school and Thailand in general continuously offer to me. I am so grateful for my accommodations especially compared to some friends I have talked to that are in different parts of the country. After moving in the next few days have been a whirlwind of trying new places, exploring, getting lost, trying desperately to speak some form of Thai, shopping, eating, drinking and soaking up my surroundings. The fluidity of my feelings is astounding! One minute I am frustrated and the next I am delighted.

I feel extremely safe despite feeling like an alien. I am already used to being stared at with not even a hint of subtlety. I am overwhelmed by the feeling of gratitude for my fellow teachers who have helped me get around, my partner in crime Jackie, and my loved ones who are cheering me on every step of the way. Coincidently my partner in crime for this adventure has also become my partner in crime in the classroom. Jackie and I found out that we would be team teaching upon arrival at our school. It was surprising but we both embraced the idea with open arms. Two heads are always better than one. I feel appreciated by my students already due to the polite “ GOOD MORNING TEACHA” at the beginning of each class and the “THANK YOU TEACHA” at the end. So refreshing. I think I’ll shout to this country “GOOD MORNING THAILAND” and “THANK YOU THAILAND” before bed to practice gratitude. I can only hope I feel this inspired for the extent of my journey.

My wifi moves at a turtle’s pace! For more photos check out my Facebook Album! ❤ xoxo

Sawadee Kha!

October 16, 2013January 4, 2015Leave a comment

My first days in Thailand have been more than I ever imagined! There is no way to prepare yourself for what it feels like to jump right into a culture that is so different from your own. Luckily, all our travel plans went smoothly from LAX to Seoul to Thailand. The only minor setback was the slight hangover Jackie and I woke up with from partying too hard in LA for “OUR last night in AMericaaaaaa!!” (Cheers, Repeat, Cheers, Repeat, you get the idea) Once we stepped onto the plane we knew we were in for a beautiful trip! Thai Airways was vibrant with pink and purple interior, yummy food, and flight attendants dressed in traditional Thai outfits! After some red wine, Ambien and lots of in flight movies, we made it safely. The language barrier at the airport was immediate and strange. Honestly, you learn the power of smiling, giggling and pointing VERY quickly! Our hotel for orientation is in the outskirts of Bangkok so it is a serious small town feel! These are the main points I’ve learned in my first four days of life in Thailand

1. 7/11 is God’s gift from above in Thailand.
2. You have never felt heat & sweat until you’ve been here
3. Thailand REALLY is the land of smiles
4. Nothing is surprising in Thailand
5. Mai pen rai “No worries”
6. Just point at something that looks good& eat it
7. Communication is so valuable but taking a break from being “plugged in” at all times makes you appreciate when you talk to loved ones EVEN more

Currently, we are on the bus back to our hotel after visiting The Royal Palace, a historic landmark in Bangkok. It was breathtakingly beautiful and the attention to detail blew me away. Despite the heat it was one of the most beautiful structures I have ever seen. I am infatuated with this land and every second I spend here I appreciate! I feel random waves of missing home & special people but I remind myself of how quickly this will be over & snap back to living in the moment. More to come soon, WIFI is like solid gold so I am currently saving drafts until I can get a chance to post them! Mai pen rai!