New Year, New You: Balance is a lie  

Some days I amaze myself, other days I eat hummus with a spoon and no pants. It’s all about that balance, right?

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Wrong. What if I told you balance is a lie. It’s a false ideology that you are never going to achieve and actually may cause you more heartache than inspiration. Well, that’s dramatic. But parts of it really ring true so let me help you shift your perspective a bit.

I wrote this blog post last night and I woke up early sat on my couch with my essential oils and my crystals and pressed play on the Calm app for my meditation as I do almost every morning. Each day has a theme and today’s was “Sharpening your Saw” I always wrack my brain for what it could mean  and then it’s always better than I expected. Oddly enough(you’ll laugh when you read the rest of this blog) the meditation was about balance. But the sharpening of the saw analogy is one I must share.

A woodcutter who was very busy cutting wood started with a very sharp saw. The more he cuts the more dull the blade becomes and the less efficient he is cutting wood. But he worries about stopping the process to sharpen the blade because he already has so much cutting to do. Little does he know stopping will actually maximize his efficiency and improve the process overall. She equated this to our self care practices. Often times we believe we don’t have time to exercise, meditate, go for walks or take a nice bubble bath. But stopping to “sharpen our saw” doesn’t waste time, it in fact allows us to have more energy for all our other responsibilities and relationships. It might seem like you are using your energy selfishly for self-care but truly it is the most beneficial thing we can tilt our time and energy into. Listening to this was eye-opening and reinforced the concept I am about to share with you.

About a year ago I read an article, by my beautiful and talented friend  Hollie, about tilting. I understood this concept for myself but I never knew it had a name. Hollie explained, “Tilting prioritises making choices each day depending on what is going on in that moment.”

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WCW: Davila Thompson

For September’s WCW I have a special treat for you. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Davila. 

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Davila and I met through social media. She reached out to me about my online health and fitness challenges I run and oddly enough she was also a New Yorker moving to Australia. I coached her online the month before she came to Sydney and we instantly clicked when we got to meet for the first time in person. Davila is such an intelligent, funny and motivated person. She takes her health very seriously but she doesn’t take life too seriously.

 

She has taught me a lot about veganism and I can always run to her with any plant-based questions that pop into my brain. Luckily, we got to spend quality time together while I was still living in Sydney and have stayed in touch since I’ve been away. I can always count on Dav to listen to my feelings and genuinely care about what is happening in my life and vice versa. I am honored to feature her here and to have her in my life. Thanks for your light and your friendship, Davila. I’ll let her take it from here.

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WCW: Hollie Azzopardi

WCW Series: Hollie Azzopardi 

I am bursting with joy to announce my new blog series- Women Crush Wednesday. Every month I am going to feature a woman who I know personally who inspires me and lights up my world. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Hollie.

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She came into my life by pure chance when I made a desperate semi-joking Facebook status when I moved to Sydney and needed to make friends. A mutual friend (she only met because she stayed in his place as an Air BnB) digitally introduced us and Hollie instantly was super welcoming and friendly as a native Sydneysider. We connected with our mutual passion for health and wellness. It took us a while to meet in real life but once we did it felt like we’d known each other for years.

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The 2016 Collection: Health

Health

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“It is not selfish to work on yourself first, it is compulsory. You do not need to be perfect to help other people, I am so far from perfect it’s not even funny. You need to be willing to be both earnest and light hearted about this whole self-improvement business and speak from a place of genuine concern for others.”

“Only you understand your own mind and body and so often we listen to what society thinks, our boss thinks, or what our inner circles think that we stop thinking at all.”

“How can I connect to you if I didn’t have 50  or even 10 pounds to lose? Because I have had hundreds of pounds of internal struggles that I have had to work SO HARD to shed. Those “pounds” affected my world and my mental health just as much as physical pounds. And because I am a compassionate human being, that my friends, has no dress size.”

“ ‘Most of the shadows of this life are caused by our standing in our own sunshine.’ Let the light shine on you so you can let your light shine. Self love is not arrogance or cockiness. It is so far from that. Self love is treating YOU how you would your  best friend or your lover. Give yourself those positive affirmations and encouragement. Give yourself a break. Look at yourself in the mirror and don’t criticize everything you see, embrace it, compliment it and accept that you are SO MUCH MORE than that vessel. My strength and my self love have so much to do with what I have done with and to my mind. The more we love ourselves, the more we allow others to do the same. When I look in the mirror today I am proud of who I am. Not just the girl I see but the girl I hear in my head. Mind, body and soul. No matter who you are or what you’ve been through in the past, it’s up to you to start today and to love yourself ferociously. Stop living in your own shadow.”

“We need to be women who speak up. We need to be women who champion for others, not just other women, but anyone who is an underdog that will not champion for themselves. We need to be strong and fierce. We need to be vulnerable. We need to teach little girls that it’s not about who has the most Barbie dolls or the prettiest dresses but who shows kindness and compassion to others. We need to stop telling little girls how pretty they are and start asking them what books they are reading…We need to drink beer when we want to  and wine when we need to. We need to make other women feel powerful, beautiful and sexy no matter what they wear, what their body looks like or what happened in their past. We need to gain respect by simply living in a manner that demands respect. We need to stop comparing our lives to celebrities or our sorority sister’s instagram account. Her instagram account is not her life, it’s a projection of what she wants you to see of her life.”

“Mental illness is not something that can be detected by the way someone looks, the persona they present in public or the pictures you see of them. Mental illness does not discriminate. It is ruthless and isolating. It is destructive and consuming.”

“Being healthy is about so much more than what we eat, how often we exercise and how many pounds our physical body weighs; being healthy is a choice to treat yourself with the love and respect you would treat your very best friend or your grandma. Tender discipline.  Being healthy is looking in the mirror and liking what you see, not because you have muscles and toned arms but because you work hard on yourself day in and day out and you know no matter what life throws your way-you will always be your number one fan. Let me know when you find a scale that can measure that, and I’ll be the first to buy it. Step off the scale and step into freedom. Feel that weight off your shoulders? It’s infinitely more pleasant on the other side.”

The 2016 Collection: Change 

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“When you focus on changing yourself for the better, everything around you gets better too. My goal is to continue to fight HARD to be the best me I can be. I am so happy with my life right now but that is a continual process not a finish line.”

“I tried to get a few friends to come with me but everyone was busy, instead of NOT going I decided just to go by myself.People are friendlier than you think, JUST GO FOR IT.”

“If you are brokenhearted by the “perfect guy” I promise you that is not your good guy. As hard as that might be to accept, in hindsight you will see it all too clearly. A good guy is not your whole life but he makes your heart feel whole. You will never forget the pain of true heartbreak but luckily it shapes you into an even better partner to your good guy.”

“Traveling and being an entrepreneur have both opened my eyes to following MY path even if it’s not the path I expected. “A #girlboss is someone who’s in charge of her own life. She gets what she wants because she works for it…You’re a fighter-you know when to throw punches and when to roll with them”

I am learning and growing and being pushed to better myself every single day. I am immersed in a world full of dreamers and it’s so much better on the other side.”

 “Because I believed that the best was yet to come… the best came and is still coming.”

“So whether you are having a shit week or an awesome one, the moments are fleeting and the impermanence of your circumstance is what makes life the unique, fragile and beautiful experience that it is. Carry love with you and spread it around whenever you can and I promise if you do that, when you need love, it will be there for you.”

“I don’t just wake up everyday feeling awesome and motivated and ready to take on the world. I found things that MAKE ME feel that way, like exercising first thing in the morning, yoga, reading personal development books, and listening to inspiring podcasts. I also am highly influenced by the company I keep so I have learned to find a solid, positive and supportive tribe wherever I wander. When I don’t do these things, I don’t feel as motivated. I know myself and I know when I don’t keep myself busy I get into trouble, which is why I have designed a life where I am entertained, challenged and engaged constantly.”

“If you are making the transition to a healthier lifestyle, just remember it does not have to be all or nothing. Deciding that you are going to change takes effort, practice, and a whole lot of self reflection and control. But if you find things that speak to your soul, if you find things that make you truly happy- do more of those and less of things that drag you down.”
“But make a decision to consciously seek things that light you up and when you find them LISTEN. I feel so free to live my life the way I please. I feel free to push myself towards my dreams and have a damn good time while I’m at it. Don’t waste time sticking yourself into categories or worrying about what other people think- let your true self come alive and keep feeding yourself things your soul likes (mine really likes donuts and blogging.)”

“The day I gave myself permission to evolve was the day I started living.”

2016- A Collection of Me

A Collection of Me 2016

(All excerpts from previous blogs pieced together)

My words are my weapon against the future, my cure for the past and my ticket into the present. Sure, I can think about the past when I write, I can still dream about the future, but the magic happens when I sink my teeth deeply into right now.

When something truly matters to us not only do we voice our opinion on it but we also live in a manner that manifests those core beliefs. Sometimes you just wanna set the cruise control button. But no one ever won a race on cruise control.

When you focus on changing yourself for the better, everything around you gets better too.

The pain isn’t worth keeping but the stories are.

Struggles give us a deeper connection to the world around us and to ourselves and successful people become unstoppable when they learn to mold that struggle into a message. The more I encourage others to take risks, take action and live the life of their dreams the more I continue to do it myself.

Many people don’t take the time to figure out what they actually want,

that’s why they never get it.

People are friendlier than you think, JUST GO FOR IT.

Only you understand your own mind and body and so often we listen to what society thinks, our boss thinks, or what our inner circles think that we stop thinking at all.

We live in a world where what matters MOST does not matter to most.

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Let’s Talk Transformations

It’s not Tuesday, but my headspace is all about transformations. In the social media universe #transformationtuesday has become a beloved hashtag of fitness fanatics, entrepreneurs and motivators. Every Tuesday my Instagram is filled with tons of before and afters. Of course, our eyes are attracted to the photos and usually they are discussing a new fitness program, nutrition plan or diet they have been following. But usually, when you read the caption you find that there is so much more that happens when you shift your lifestyle and take control of your life.

My Transformation Tuesday this week was a little different and I shared a very raw but what I thought was evident story about myself. When you are constantly sharing your journey you forget not everyone has followed along the whole time. I forget that I meet new people both in person and on social media almost every single day. I forget that with all of the growing I am doing I am changing a lot more than I realize each day. I spoke about my internal transformation and the freedom I have gained from leaving behind my “party girl” lifestyle and diving deep into my writing, traveling and healthy lifestyle. If you have known me for a while this transformation might be more apparent to you but I realized it may not be something I have necessarily opened up about. Based on the response to that post and the countless personal messages I received about I feel as if I should elaborate a bit because it seems to me like this is a topic that many women my age and people in general connect to.

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Let me start out by saying, this is absolutely not a post to claim I am a “forever changed person” and I will never drink or party a day in my life. I mean, Cabernet Sauvignon will always be a part of my vocabulary. I fully appreciate a good espresso martini. I can drink crisp ciders in the sunshine. And, yes I will still get down on the dance floor when presented with one. But from a girl who was voted “Life of the party” in high school and started drinking as a young teen, to a crazy sorority girl in college…to who I am now-I feel I have made leaps and bounds with my habits and quite honestly my desires have changed. I used to feel free when I was out dancing, drinking, going to clubs, bars, house parties, and anywhere in between. I went to WVU for heaven’s sake, WE KNOW HOW TO PARTY! I do not regret one second of those memories (or lack thereof) but I have realized that is simply not what lights me up any more. And I don’t know if it was ever truly lighting me up or just helping me escape.

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How to say goodbye to the scale

I need to get some weight off my shoulders. I feel adamantly about  this topic and I verbalize it all the time to friends, family, clients, and even unwilling strangers. It’s time to get this message out to the world in writing. It may be one you have heard before but I feel it is my duty as a health, fitness and overall WELLNESS enthusiast to preach this until I’m blue in the face. I share this not in a critical or condescending manner but from a place of genuine concern and confusion.

Let’s talk about the scale. The scale is like this crazy dictator who is ruling millions of people and doesn’t even know how he got into power. For some people the scale is their worst enemy, yet they continue to hang out with him time and time again. Let’s start with a few questions to get you thinking and being honest with yourself about your relationship with the scale. I want you to answer these in your head or if you’re up for it write the answers down. Dig deeper to find these answers.

How often do you weigh yourself? Why do you choose to weigh yourself? How often does the number you see make you feel good about yourself? How often does your dog, children or loved ones ask you how much you weigh? How many times have you stepped on the scale and felt let down? Embarrassed? Angry? Depressed? Defeated? Upset? Why does it matter the number of pounds you weigh? Who does it matter TO? How do you feel when you don’t know how much you weigh? What does your weight have to do with your overall happiness or satisfaction with your body?

My guess is that your relationship with the scale is not a positive one. What do you know about negative, time-consuming relationships where you give more than they do? You are taught to leave those relationships. You leave people that make you feel unworthy, unloved and inadequate. So, why do you hold onto your negative relationship with the scale?

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Go deeper

When I started this blog I had no idea what it would turn into or if I would even stick to it. I started it a month before I moved to Thailand as a way to keep up with friends and family and share my journey on the other side of the world. Today, my blog is a safe haven for me a place I go to unwind, reflect and make sense of the rapid paced world we live in. Since then I have gone from teaching in Thailand, backpacking South East Asia, teaching in New York and starting my own coaching business to teaching in Australia and growing and developing my coaching business and my writing career. Originally my blog served only as a spot of reflection but the further I advance and evolve as a coach the more I want to integrate my blog to be not only stories from my life but also a source of motivation for making a change in your own life and resources for living the life of your dreams. Before I dive into integrating coaching into my blog I want to explain my journey as a coach to my readers and followers who might see snippets on social media but don’t really understand what I am doing or why I am doing it.

I wholeheartedly understand that the fitness lifestyle whether it is Beachbody, Crossfit, yoga, spinning, BBG, Barre, etc. is taking over the internet and at time it seems overwhelming and maybe even “cult like.” I want to explain to you from my experience WHY I am sharing and what this community and these programs have done for my life. Like most things in life, we observe them at face value. But my words have always given me the ability and the calling to go deeper. The internal strength I have gleaned from committing myself to a healthy lifestyle is part of the reason I have been able to reconnect with my inner voice and I believe one of the tickets to making my writing what it is today. My goal is to use my passion for health and wellness and my passion for writing , connecting and expressing to better people’s understanding and ability to work on their health in all areas: mind, body and soul. Since I am a storyteller by nature, here is a glimpse of my journey into a healthy lifestyle and why it has become such a defining part of who I am.

In graduate school, a friend gave me a thumb drive with all of the Insanity workouts on it. Yes, I am a Beachbody coach who is fully admitting to obtaining my first program illegally. I was in the middle of student teaching(for non-teacher friends, that is full time unpaid teaching) and going to graduate school full time. I was waking up at 5 am every morning after drinking myself into a 4 glass wine coma almost every night. I physically could barely keep my eyes open until I chugged at least two cups of coffee. My stress levels and anxiety were at an all time high but I had tunnel vision for completing my MA in Secondary Education. I had so much built up stress that my temper was out of control and I could snap/ have a mental anxiety attack at the drop of a hat. Due to my schedule, I had basically cut out my exercise routine besides on the weekends but I usually spent those WVU weekends hungover and unable to exercise. This was the first time in my life I explicitly saw how intense the effect of exercise was on my mental health.
I was a former gym rat for most of college but I literally did not have the time to drive to the gym across town, workout for an hour and drive home. I needed something else. After trying Insanity once, I committed to the 60 day calendar and set off on a journey on my own in my kitchen every afternoon. I absolutely loved and hated Shaun T all at the same time. My roommates thought I was actually insane but I could not replace the endorphins and stress relief that program gave me. I could squeeze it in between the end of my school day and my night classes even if that meant going to class with slightly( okay, really) sweaty hair. Since I had the calendar hanging on my wall it was a mental game for me and I literally couldn’t miss a day. Everyone is different but for me, that was motivation enough to stick to it for 60 days. It was the hardest thing I had ever done physically but I was determined to make it work. My friend Amy was posting on social media about Insanity and this “coaching thing” and one post even said she quit her job to do her coaching business full time from home! I was intrigued so I messaged her and then realized that Insanity was part of one of the biggest fitness companies in America that also had so many other workout programs, a superfood shake and a whole WORLD to offer. Not to mention, this was also an opportunity to start my own coaching business helping other people commit to their health and fitness and transform their lives. Long story short, I started coaching just so I could get the new Insanity Max 30 program and Shakeology and wanted to help enough people per month to pay for my own Shakeology. I also had hopes that the second income could help with my student loan debt and measly teacher salary. I had no IDEA what I was in for.

Now, I’ve been a coach for a year and a half and my life has been greatly impacted by the community, the programs and the job itself. I have never been so motivated and dedicated to my health for so long. Sure, we can all go through stages of motivation, a vacation, wedding, reunion or special event that we “diet” for and crush it at the gym but how many of you actually sustain the type of healthy lifestyle you want year round? I didn’t before Beachbody and now I actually achieve that 80/20 lifestyle I desired and I feel happier and healthier than I ever have in my life. I don’t believe my challenges or our programs are the only way to see results or achieve a healthy lifestyle but I know how well they have worked for me. THAT IS THE WHOLE BASIS OF THIS BUSINESS. I have never “sold” anything  because I simply share my experience what I use and have used & believe in myself. I represent these programs BECAUSE I believe in them and I have seen them transform my life and the lives of thousands of coach friends, clients & strangers.

Why I am fascinated by our programs and our community is because the whole AIM of the challenge and my aim as your coach is to introduce a lifestyle that fits INTO your lifestyle. You do not have to be “into” fitness to join a challenge. You don’t have to own seven pairs of Nikes and know everything about macros and clean eating. The whole point of the challenge is to introduce a nutritional guide and simple portion controlled eating system and short but effective exercise into the lives of anyone who is not happy with their current fitness or nutrition level. Believe me, I knew how to exercise before challenge groups but nutrition, forget it. I knew what healthy food was but I had no clue how much I should be eating and of what. I was definitely under eating for a large portion of college and would turn into a junk food monster on the weekends once I had a night out at the bar. Not only does the eating guide give you an easy way to know what to eat and HOW MUCH to eat but the secret sauce of the whole operation, Shakeology, gives you all of the nutrients and vitamins you could possibly need. It isn’t a protein shake, it’s a superfood shake with over 70+ superfoods that gives you natural energy, curbs your sweet tooth and junk cravings and keeps you full. I never drank shakes before Shakeology and I was honestly very hesitant. But now I’m willing to pay 50 extra dollars a month to have it shipped to Australia because I simply can’t go without it. It takes 60 seconds in the blender and sets me up for a nutritionally sound day.

The programs and the products I believe in 100% but the key to any successful fitness lifestyle is the community. The challenges I run every month keep me motivated, accountable and genuinely excited to stay on track and do my best with my health and fitness. This does not mean you need to be or I as your coach am perfect. I have cheat meals and days. I have alcohol. I still have dessert and I admit it to my group. We admit our successes and our failures. The goal is not to all of a sudden cut everything out that you enjoy, it’s to learn how to stick to a healthy meal plan that is sustainable for much longer than 21 days or the duration of the challenge. A little change goes a long way and people rooting for you, giving you awesome recipes and commiserating when your legs are so sore you can barely sit down on the toilet really is a game changer. Not only do you get a “fitness community” you get people who are positive, motivated, encouraging and want you to succeed in whatever you set out to do. Unfortunately, sometimes that is really hard to find. I love giving the opportunity to my friends, family, and new friends I connect to.

Before I was a coach I always thought fitness fanatics were a little vain or superficial and I remember thinking to myself I didn’t care enough to spend all that time to try to “perfect” my body. The more I have learned about health and nutrition the more I know that exercise and eating right isn’t some silly fad. It’s not superficial unless YOU make it superficial. My goals are not based on what I want to look like. They are based on my strength and quite honestly my willpower, self control and mental clarity.

Before I became a coach I didn’t understand the constant selfies that gym goers posted even though I was exercising regularly myself. Now I see that most of the time the selfie is not for the person posting it. It is for all of the people they hope to inspire. Sharing my fitness journey has become such a powerful part of my journey because it allows me to be transparent and vulnerable. When I receive countless messages thanking me for the inspiration or the motivation to get off the coach or cook something healthy or start to believe in themselves, I know sharing is beyond worth it. I am proud to share because I share to bring value to others in any way that I can. So next time you see a fitness coach on Instagram or Facebook, applaud them for lifting people up instead of rolling your eyes. Read the caption. I guarantee it goes deeper than you would expect. Fitness and nutrition is the actual key to LIVING a long and fulfilling life. Your diet affects EVERY part of your life including your physical health (on the inside), sleep patterns, physical appearance, stress levels, mental health and overall quality of life. Exercising shouldn’t be about what you want to look like but instead what you want to feel like. That phrase has become cliche, I know. But seriously, post workout highs and endorphins, you simply can’t replace that.

So please, ask yourself: How long do you want to live? Do you want to run around with your grandchildren? Do you want to go on hikes when you are retired? Do you want to be able to help your children move into their new homes? Do you want to bound up the stairs without breathing heavy? Do you want to look in the mirror without looking away? Do you want to step on the scale and not give a damn what the number says? Do you want to wake up feeling good and go to bed feeling satisfied? I do. I also want to feel purposeful, centered, positive, confident in myself not just in the way I look but the person I am. Committing myself to my health and fitness has been a catalyst for change in every area of my life. I feel like I would be doing a huge disservice NOT to share everything I have learned and experienced. Once I saw how sharing my journey, not just with health and fitness but with navigating life as a 20 something in our society, impacted others and inspired others I made a vow to myself to never stop sharing. I made a vow to myself to never be afraid to “annoy” people. If I annoy you at any time, I sincerely hope that you realize that my message is straight from the heart and maybe you don’t need to hear it all of the time but someone does. Someone needed that reminder on that specific day, that they are enough, they can start fresh today, they are worthy of happiness and of self love. You are enough. You can start fresh. You are worthy.

This fall we have an awesome line up of programs and opportunities because Beachbody as a company is continually striving to end the trend of obesity in America and unfortunately the rate of obesity is INCREASING. 70% of Americans are obese. 70 percent. That is absolutely heartbreaking and terrifying to me. I am doing everything I can to spread not only the message of my company but my own PERSONAL message. Coaching has taught me how important it is to share your journey and story, not just the triumphs but also the struggles. Not only has my business given me the platform to reach out and connect and talk to people every day but it has reminded me how badly I need to share what is within. And luckily for me, expressing myself in words is a talent of mine and one that I desire to pursue for my entire lifetime. I am just a girl who is trying to remind people that being healthy is so much more than having muscles or a flat stomach. Being healthy is a commitment to yourself from the INSIDE… OUT. You need your mind, body and spirit to feel healthy and each area deserves time, attention, relevance and respect. The journey takes so much self awareness, acceptance, actualization and confidence so no wonder we have trouble doing it alone. I am here to remind you that you don’t have to.


Now that you have a deeper look at why I got involved in coaching, I want to extend to you an invitation to be a part of my community. If you stumbled upon my blog or you have been following for a while and you don’t follow me on other social media sites, you probably don’t know how much time and effort I put into helping people achieve their goals but I would be honored and excited to share that with you. If you do follow me on social media and you’ve been tempted to get involved in one of my challenges before but never bit the bullet I have exciting news that you are going to want to get involved in next month’s health bet! Beachbody is so passionate about the mission of ending the trend of obesity in America and introducing this life changing community & program to as many people as possible, they are making a bet for anyone who joins a challenge group in September! The pot is climbing to 2 million dollars and will max out at 3 million!
Here’s how you play:
1. Commit to an at home workout program and join my challenge on our challenge tracker app
2. Workout 3 times a week & track in the app
3. Drink Shakeology 5 times a week & track in the app
THAT’S IT! Whoever completes this will split the pot! I am super competitive and love things like this so I am excited to share it with you. If you have already completed a challenge with me or are one of my coaches you can still participate!! I would love to discuss this opportunity further with anyone who wants more details. You can send me an email at susannahaobell@gmail.com, contact me via Facebook (my name on FB is Susannah Aimee) or any of my social media accounts (my details are in the contact tab).
Even if you are not interested, I genuinely hope that I can inspire you to make small steps and positive changes to improve your health. Without our health we quite literally do not have our life and I don’t know about you, but I would like to stick around for as long as possible. If you have any questions about how I can help you or just about your own journey in general please do not hesitate to ask! Many coaches on my team and I do exciting fitness & recipes groups absolutely free and the more people who join the merrier! Knowledge is power and there is so much out there to help get you on the right track. Thanks for taking the time to read this and I hope this gives you some insight into my life as a coach and why I am so dedicated to spreading this community to as many people as possible. Remember, like Mahatma Gandhi said, “In a gentle way, you can shake the world.” I’m trying to shake the world to go deeper and lead lives full of positivity, self love and the reminder that we all deserve to feel beautiful from the inside out.  Don’t hesitate to reach out to me, my ear and heart is always open.

MOST

Disclaimer: I think A LOT. That’s why I love to write. I want to make an effort to make one blog post a week that is just my THOUGHTS! Call it a rant if you want, but hey, it’s my blog I can do as I please. I’m trying to think of a clever name for my weekly thought post, On my Mind.. (so boring) but I just want to have an outlet and less formal way to post on my blog instead of writing the post in my head for days/weeks sometimes! So, if you have any ideas drop it in the comments below.

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Here is what is on my mind today. Honestly, before I was a coach I thought it was quite strange how people who are into fitness always posted photos of themselves at the gym or their muscles so frequently. I remember thinking “we get it you like to work out” and apparently you love yourself a lot too. Fast forward to now my perspective and perception has shifted. We live in a world that is driven by images. We are attracted to things we look at. As a health and wellness coach, I can talk about my programs all day. I can show how they have changed my life and my perspective. I can talk about how coaching has impacted my ability to dream big and seize opportunities . But people are people and they are the most attracted by that before and after photo. It’s just the way it is.

As a writer, I try to paint a picture with my words but many people are too lazy to read them. No hard feelings, to each their own. When I post a photo of my results and my hard work it is to promote physical fitness and exercise but the purpose is really the message behind it. When you simultaneously work on your mind, body, and spirit at the same time your physical results also represent your mental expansion and your spiritual elevation. I wish I could show you a picture of my brain and the “transformation Tuesday” that is currently happening inside but instead I rely on my words to depict this growth and the work I physically put into my body consistently.

We live in a world where what matters MOST does not matter to most.

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