WCW: Yasmin Muzil

I’m making it a September to Remember. So the #WCW series is BACK! The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Yaz.

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Yaz and I met in Australia at a random hostel in a tiny beach town called Mission Beach. My brother, Jackie and I had been backpacking the east coast of Australia for almost a month and when I came to Scotty’s I was ready to relax, detox and recharge. I will never forget the moment I heard Yaz’ strong welsh accent and saw her flopping into the pool. I could tell right away she had a personality that was larger than life. We got to know each other quickly and spent a magical 24 hours on Fitzroy Island together with my older brother. It was a day I can never forget. It seems to last a whole week in my memory and I knew that day Yaz would definitely be a friend forever.

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Our traveling paths took us separate ways but we finally reunited when I came back to the U.K. with Harry last year. Since then we have just strengthened our bond and have so many exciting things planned for the future. I’ll let her take it from here!

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The 2016 Collection: Happiness 

Happiness 

“Between all these goals, plans and dreams for the future I refuse to forget the invaluable moments that are happening right now.”

“Sometimes you just wanna set the cruise control button. But no one ever won a race on cruise control.”

“Ask yourself what matters MOST to you and if you give that the MOST attention, not just in theory but in practice.”

“Nature reminds me to be a human being not a human doing.”

“It doesn’t matter how happy you are, what job you have , how much money you have in the bank- we all get overwhelmed by the stress and curveballs that life throws our way. Just because I consider myself to be a positive person, does not mean that I am immune from these feelings or situations. What it does mean is that I know how to fix these feelings… quickly.”

“If you love yourself fiercely and unconditionally you will treat yourself with the same kindness and respect you would treat anybody else. Focus on how you respond to what is happening in your life NOW instead of what could go wrong in the future. The future will NEVER be exactly how we imagine it. How boring would that be?”

“Too many people remain silent because they are afraid to seem weak, negative or crazy but truthfully staying silent is what makes you feel trapped in the negativity.”

“Don’t be afraid of depth. Don’t be shy about what you feel. Don’t be shy about not knowing what your passion is. Go with what feels right and constantly seek more of it. Don’t accept the status quo of being half alive, half involved, half motivated or half jaded. The most important thing I have found is to feel heavy, feel fully, feel deeply and find others who feel like you do.”

“Regardless of what uncontrollables are happening in your life, even things that affect almost everything about your future, you still have a responsibility to yourself to find peace, control what you can control, and just keep swimming.”

A Good Guy

I try to be as open as possible about my life, my triumphs and my heartaches, my doubts and my beliefs and I am always willing to share matters that are close to my heart. Sharing is usually something that comes quite naturally and without reservation. One thing that I am always hesitant to share about are my romantic relationships. Not because they aren’t a huge part of my life but because I believe there is a sacredness in the intimacy of being in love that  should be protected and tread upon lightly. Not just falling in love but also falling out of love. I will never play the woe-is- me role. I am strong and independent but like anyone with a seemingly tough exterior have a big heart so I love and feel very deeply. I also was raised that if I didn’t have anything nice to say I shouldn’t say it at all. But today, I feel like I have a worthwhile message for girls who are in love, looking for love and especially those who are broken hearted.  

Around the time I started my blog and moved to Thailand I went through an emotional rollercoaster ride due to my relationship with my college boyfriend of five years. If you know me and/or him personally, please be aware that I write this with the utmost respect and delicacy. I also write it with a simple dose of the truth.  Like any relationship we had our ups and downs and for the most part we had a lot of ups but ultimately our lives were headed in different directions and we couldn’t continue to be a unit and go where life wanted to take us. At the time, I dealt with our breakup privately and in a tasteful manner which I still do to this day. I don’t believe airing his dirty laundry is beneficial for anyone. I forgave him on my own terms and took control of my own life, happiness, and destiny. It feels artificial to box it up and tie it with a neat bow because let me assure you, heartbreak is no simple matter. It was actually excruciating, relentless, isolating and persistent. But I can look back now, after I have fallen in love again… the right way… and be grateful for the pain because it lead me to where I am today. Long  before I started any type of relationship I fell in love with myself and how much I have to offer myself, my partner and the world.

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Be More…

I wrote this blog post a few days ago. I usually write/edit  my posts for at least 2 or 3 days depending on the subject matter. My message is even more important now that I have received terribly heartbreaking news today that another one of my friends from WVU has passed away far too young. Brad Fagula, you were a hilarious and loving spirit who always knew how to have fun. You were a great friend to so many and I truly can’t believe you are gone. I still think my sentiments for this blog post are very pertinent to my feelings but the sense of urgency for gratitude has increased tenfold. When you go to sleep you never know what or who will be there when you wake up. All we have is right now. Memories and love truly do go on long after a physical body leaves this earth but I pray that my WVU family, Brad’s family and all of those affected by losing someone they love too soon, find peace and strength in this hard time. Our time is the greatest tool and the greatest gift we can give to those we love. I appreciate you taking the time to read this and I hope it adds a smile and some inspiration to your day. ❤ RIP Brad

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This morning I am reflecting on how many people have reached out to me in the past few months whether it was about my piece about Corey, a blog post about my crazy traveling life or a fitness related post I have had friends from near and far tell me that they connected to my story, my words or were inspired by my attitude or positivity in some way. Some of these friends consistently like my posts, share or comment on them, but some of them I had no idea even read my blog or appreciated my work. It was eye opening to realize that just because someone is inspired by you does not mean you know it. Just like people hide pain and struggle, we often don’t publicize things that affect us positively. This is not a bad thing. There are many aspects of my life I leave off of social media even though as a writer and an online health and fitness coach it is part of my job to share my journey, we all live the majority of our lives outside the cyberworld.

When I post something I hope to add value to your day, bring a smile to your face, encourage you to work out, try a new recipe, quit that job you hate, or stand up to someone who is making you feel inferior. I am humbled and inspired by how many people respond positively to my story and I urge you to never hesitate to tell the person who inspires you that you feel that way. One incredibly small gesture means more than you know, especially for those of us whose main aim is to help others. The world needs more of that.That being said I am constantly inspired by my coach and friend Amy for helping so many people start their own business and running a kick ass business of her own. She leads with her heart and never gives up on anyone. I am inspired by every single one of you who has reached out to me and told me that I have helped or am helping you in some way. It is not always easy to share my thoughts, but I do it anyway because of the tremendous amount of support and positive feedback I receive. I know it also takes your time and effort to reach out and that in itself is worthy of a “thank you.”

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