WCW: Allyson Wettengel

February is the month of love and I made you wait all month for this lovely #WCW. The Women Crush Wednesday hashtag and social media trend is nothing new. But I am trying to reclaim that title not just for half naked celebrities or women you actually know nothing about. The women I crush over are using their womenhood, their voice and their passions to make our world brighter. I have some incredible women in my life so I am honored to share them with you. I hope you find them as inspiring as I do.

Meet Ally.

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The first time I went down to Bondi Beach for a free yoga event I had no idea what to expect. When I got there there were about 250 people there and I didn’t know a single soul. It was Ally’s first time ever teaching after her yoga teacher training and her familiar American accent and bubbly personality caught my attention right away. (One of us. One of us.) She took us through an awesome practice and shared such vulnerable pieces of her life story. After this experience I decided I would come back because she said there was free yoga at One Wave’s events every Friday. I quickly realized it was not just yoga but a whole non profit organization and community dedicated to breaking the stigma against mental health.

Slowly but surely Ally turned from my yoga teacher into my good friend but I felt like I knew her much more than she knew me because a yoga class with Ally is like experiencing part of her soul. She is such an incredible story teller and weaves themes throughout her classes in a way I’ve never seen someone else do. She is someone I am genuinely so grateful to know and I know that anyone who knows her feels the same. Thank you Ally, for shining your light in this world. For being vulnerable, strong, independent, funny and most of all caring. Your friendship and yoga teaching has inspired me in so many ways I’m not sure I could ever explain them all. I’ll let Ally take it from here so you can get to know her too.

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Stronger: Week 2

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Week 2 has come and gone and I am feeling an extremely positive energy this Monday. Watch my vlog and soak up some of those good vibes. The second week is typically harder because the newness wears off. The workouts are just as hard but they aren’t brand new so it’s easier to think about the reasons why you want to give up rather than the reasons you want to push harder.

I finished my workout this morning and I took my progress pictures and I was in awe by what I saw. In just 14 days I see a change in my body and spirit. I feel empowered. I feel disciplined. I feel confident.  I feel like I want to shout from the mountain tops. Movement. Whole foods.  Community & Support- THAT’S ALL YOU NEED. It doesnt’t mean that it is easy but it does mean that it’s simple. The recipe for success with your health and fitness is pretty simple but the mental journey is what sometimes makes it complicated.

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Single, Taken, Heartbreakin: Why we all need Self-Love

Valentine’s Day seems to be a day we obsess over being in love and more so being lonely. I have friends who hate Valentine’s day whether they are in a relationship or single. But love is so much more than the feeling that people share in a romantic partnership. How can you love yourself a little more today? Are you sick of hearing about self-love? Are you confused by what people even mean by that term? I don’t care if you’re married, divorced, or a baby right out of the womb- we all deserve our own affection, attention and adoration. Self-love is a necessary component to being fulfilled, challenged and whole. Ultimately, you loving yourself shapes a better world for all of us. What should you remember to ensure you’re practicing self-love today and everyday?

It’s not selfish– People are typically hesitant to take time for themselves. “I’m too busy.” We pour ourselves fully into our jobs, families, lovers and hobbies so that at the end of the day what is left over for us? Nada. It’s not selfish to put yourself first in fact, that is the only way to ensure you are the greatest lover, teacher, friend, daughter, mother, or  coworker possible. You cannot pour from an empty cup. The first step towards loving yourself fully is realizing it’s not a luxury, it’s a necessity.

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