Tag: Australia

Earn the Donuts

1 Comment

February is known as the month of love. My month was filled with tons of love, new beginnings, a new apartment, and a lot of hard work teetering on the tightrope of finding a happy medium in life. January was just about as strict and regimented as I can get with my exercise and nutrition. This was an amazing way to kick off the year and promote good habits. Once February rolled around I felt a tad bit of relief since the second half of my 60 day fitness challenge I was allowing myself to be more lenient with my cheat meals and my alcohol. I am an all or nothing type of girl so “cheat days” are awesome for me. They usually include donuts or some type of naughty dessert, wine and probably pizza. Making fitness a part of your routine and lifestyle requires a lot of sacrifice but once you get in the habit I PROMISE it becomes much easier. But old habits die hard so make sure you are weary when you turn back to old ways… even if it is just for a day. Donuts taste so much better when you earn them. Both figuratively and literally. 

February was a month full of adventure and new friends. Due to my more flexible schedule this semester I have had more time to work on my coaching business which is amazing because working on my coaching business consists a lot of working on MYSELF.  I read professional development every day, connect to positive hardworking people, workout, eat healthy and share this journey with others through social media. It sounds really simple, but there are a lot of little daily tasks you must complete to grow a successful business. I am the type of person who can give my ALL to one thing but the nature of my personality, my ADHD, my current schedule and life has me spread a little thin. I’m not sure if I know any different. I ask myself why I do this but I know I get bored so easily I need A LOT to keep me busy and entertained. As usual,  I refuse to use that as an excuse… people always say to “enjoy the journey” but I find so many people really don’t. I can tell you I really do.

Continue reading →

Kicking off 2016: Dry January

Leave a comment

My last post was Christmas Eve, so hello again friends. I hate to sound like a broken record because every time I realize how overdue I am for a blog post I start writing and apologize for my inconsistent nature. I have a personal goal to write SOMETHING every single day but that doesn’t always translate to blog material. Sometimes it is simply thoughts & musings in my planner, rants in the notepad on my iPhone or scribbles on my lesson plans. As I’ve said before I am someone who is very self-aware, both of my strengths and of my weaknesses. Suffering from ADHD gives me an incredible energy and ability to take on loads of projects but it also leads me to bite off more than I can chew. I want to do it all which makes it very hard to do it all well, consistently. This is something I cut myself slack for but when it comes down to it, I know that my behavior and my habits are in my control. My creative mind seeks space to grow, breathe, wonder and wander but my Type A side needs routine, control, and stability. I am an open book when it comes to my shortcomings and I refuse to “accept” things that are within my control as the “way it is”.

This is where the fitness aspect of my life is crucial. After a month of my 60 day exercise challenge and 5am wake up calls for workouts I am feeling motivated, determined, focused, dedicated, empowered, committed, and excited (clearly we have been working on forming adjectives in my ESL classroom this week). Having physical fitness goals and a program to follow gives me the discipline I need in my life. I am very skilled at doing whatever the hell I please. But, I am wise enough to want more. I know I can push myself to be more than average, ordinary, or satisfactory. Fitness reminds me you have to work HARD for what you want. You have to put in the effort on days you feel like it and especially on days you don’t. You have to commit and stay consistent in that commitment to see results. When you are wishy washy in your commitment your results are wishy washy and ordinary. With the start of 2016 I naturally reflected upon my journey through 2015 and how many ups and downs I had. When I bite off more than I can chew I manage to swallow anyway but it is a personal goal of mine to channel my energy into fewer projects this year with MORE mindful focus and intentionality placed on the chosen ones. 2015 has been a year of monumental growth from the inside out. The funny thing about figuring yourself out is you continue to change while doing so and hence, have more to figure out! You must believe you CAN do anything but accept you can’t successfully do everything(I know, I know…but you still wanna try). I know that my anything begins with using my words & sharing my constant journey to a balanced, healthy lifestyle full of adventure & genuine happiness.

I had two incredibly different teaching jobs in 2015, one that was so stressful, emotionally draining and exhausting and one that is currently uplifting, flexible, and my classroom once again feels like a place where I feel my creativity is celebrated. I feel like I am positively influencing my student’s lives every day.  I am happy to go to work every morning. I have also slowly but surely dove into building my own business as a health and fitness coach. This is something I never in a million years imagined I would do but as I progress as an individual I realize that most people don’t turn out to be or do what thought they were going to be. That’s the fun part about life. We don’t know what the future holds but we are surely in control of building ourselves up into the best possible versions of ourselves. Jim Rohn said, “Work harder on yourself than you do on your job.” As I mature, I realize that when I make myself better I in-turn become better at whatever job or life obstacle is in front of me. The more I encourage others to take risks, take action and live the life of their dreams the more I continue to do it myself.

Accepting that my path is incredibly different than an average American 20-something has given me the power to listen closely my heart and actually TRY different things to find what makes me genuinely happy. The hard part is this process is never ending and at times can feel daunting but I have some truly hysterical people in my life who remind me not to take anything too seriously. It is amazing to me what different people teach you and as a traveler, teacher and coach I am constantly influenced by so many interesting and dynamic individuals.  It is a fascinating world and my favorite way to experience it is through the stories of strangers and new memories with friends.

Between all these goals, plans and dreams for the future I refuse to forget the invaluable moments that are happening right now.

Continue reading →

NEWS FLASH: I’M FOUND

2 Comments

It has been a while since I’ve checked in. Consistency does not seem to be my middle name these days. One of the problems of constantly living in the moment is picking and choosing what moments are worth living in and what moments I need to save for someone else. Technology has the power to connect us but sometimes I like to withdraw and unplug to gain perspective. Maybe that is not the best quality for a blogger to have but we’re all a work in progress…right?

When I last updated you I was living at a hostel in a small beach town in Northern Australia. I was participating in my self-proclaimed detox and doing sunrise yoga on the beach in the morning and exercising every afternoon. I spent my days reading, exploring the beaches and hiking areas or laying by the pool. I spent my evenings working at a local restaurant that needed extra help for the end of tourist season. It was a very simple lifestyle but my favorite part about it was the friends that I made there. It was a living/working hostel so most of my friends were there semi-permanently to complete their farm work for their second year visa. I spent so much time with these individuals they quickly turned into friends. It was much different than staying at a hostel and meeting a fun crew for a few nights. We bonded and did everything together and I truly miss each and every one of them now that I am in Sydney on my own. I especially miss my girls who did my detox program with me (shout out to my most loyal students Shona and Sibell) you ladies gave me such motivation to keep going and helping you helped me! I miss having my little minions to terrorize daily. You reminded me why I became a health and fitness coach in the first place! And my roomie, Amy, who helped inspire this blog post. This one is for you girlfriend. Can’t wait until you move to Sydney so we can do it all over again!

In Mission Beach, I woke up every single day like clockwork at 6am and marched down to the beach to do my yoga. The first sunrise took my breath away and I knew that I wanted to start my day like that for as long as I was living at the beach. After a week or two I found myself focusing more on my yoga practice than the sunrise. I stopped taking photos because I was used to the beauty. But then one day it hit me, and I was in awe at how symbolic the sunrise is for life. Every single day there is a gorgeous sunrise but most people miss it because they are still asleep. Even if no one is there to watch it, the sun still rises just as beautifully. If you are lucky enough to see it, you may become jaded to its beauty, but the truly wise take time to acknowledge its beauty every single day. Life has so many beautiful moments and opportunities but people often miss them because they are subconsciously sleeping or they take the splendor for granted. Ask any happy person why they are so happy and I guarantee they will have a simple answer. When we appreciate little things it gives us room to welcome big blessings in our lives. When we focus on the basics and acknowledge how little we need to truly be happy, a whole new freedom opens up in front of our eyes. If you choose to watch the sunrise or you choose to sleep, it still rises. Beauty is everywhere and it is up to us to not only go out and find it, but to go out and appreciate it. Not once, but continually, as a habit not a happenstance.

IMG_9870

Continue reading →

Simply Straya& Serendipity

1 Comment

It’s been a while but I’m back with a ridiculous surplus of adventures to share from the past two months of my life. I’ve felt more alive in the past two months then I can ever remember. I feel as if I have said that before on my blog but with little fear of redundancy I dare say it again. I must be doing something right if I continue to feel more and more alive with each chapter of my journey. As if moving to Australia wasn’t exciting enough I also stumbled into what still feels like a fairytale right before I left home. There are so many clichés that can make you crazy, especially about love, more specifically about love when you are doing everything in your power to not be tied to anyone or anywhere. But the old cliché that “it always happens when you stop looking for it” has reared its ironic little head into my life. I had no idea who I would find, staggering through Benjamin’s with more wine than blood in my veins, but I couldn’t be happier that I did. Our circumstance seems impossible but as always I am a firm believer that everything works out the way it is supposed to. I am trusting in my gut, the universe, whatever you want to call it and I’m sure everything will fall into place. Thanks to my new partner in crime my last month in America was kicked into overdrive with lots of new friends, good food, long nights, surprises, Coronas and heart to hearts and the grand finale of jumping out of a plane for the first time. We went skydiving the day before I left for Australia and it epitomized how the last month felt; intimidating but extremely exciting, vulnerable but free, anxious but genuinely joyful. I guess it’s most easily explained as serendipity, finding something good without looking for it. And honestly, I still can’t stop smiling.

The next day I hopped in the minivan with my parents, my ridiculously stuffed backpack(s) and boarded the plane with my new traveling partner, and lifetime partner in crime, my older brother Nick. We started off strong by being dropped off at the wrong terminal at JFK. After 27 hours, lots of bickering, and an exploded beard oil can (leading to an extreme drug dog scare at customs) we finally arrived in Australia(or Straya…what we lovingly call it now). We got a shuttle to our hostel in Brisbane, which is the center of the east coast of Australia. We had one night booked at our hostel and absolutely no further plans. I am not exaggerating. We explored the city all day, hit up a street food market and called it an early night. We decided to book another night and wait for the arrival of the final member of the #Wandernuts trio, Jackie, to arrive from Fiji. The owner of the hostel just laughed as we came down to reception the next morning and asked to book another night. He said, “Yeah I planned on coming to Brisbane for a week… 9 years later…” Nick and I looked at each other with an “OH SHIT” kind of glare and #9yearslater became a running joke for the rest of the trip.

It is absolutely mind blowing how many people I have met in Australia in the past month who had no intentions of staying one place or the other but were enticed by the beauty, the freedom and the kindness that saturate every corner of this country. Brisbane served us well and who knows how long we would have been trapped there if it wasn’t for Nick & Jackie’s deadlines to get back to America. If you are visiting Brisbane be sure to check out the XXXX Brewery tour, Koala Sanctuary, rent bikes and tour the riverfront, botanical garden and lagoon. If you are looking for an amazing hostel check out Brisbane City Backpackers, awesome location, sweet set up and the staff was so helpful. The people we met in Brisbane truly made that city come alive. In the blink of an eye, we went from having no plan to having every single day, bus, hostel, ferry and boat trip planned for the next two and a half weeks. Shout out to Jake at Wicked Travel Brisbane, thanks for simplifying our lives and making our holiday experience perfect!

Continue reading →

The Waiting Place

Leave a comment

THE WAITING PLACE 

by Dr. Seuss

Waiting for a train to go or a bus to come,
or a plane to go or the mail to come,
or the rain to go or the phone to ring,
or the snow to snow or waiting around for a Yes or No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night

or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.

IMG_4537

I’ve loved Dr. Seuss since I was a young girl. I still do. I am fascinated by his ability to take imperative life lessons and weave them seamlessly and creatively into timeless children’s books. Hindsight is an incredible force and it is definitely one that is relied upon too heavily in our society. Why do we wait until people or experiences are gone to grasp their value? How many times have you heard the saying, “You don’t know what you got till it’s gone.” There is a lot of proven psychology behind the fact that we want what we can’t have. Pauline Wallin, Ph.D. summarized the three main factors as heightened attention, perceived scarcity and psychological reactance. Simply stated, we focus more on things we know we can’t have especially when we think there isn’t enough to go around and even more so if someone tells us we can’t have it. Human beings are creatures of habit whether we like to admit it or not. We complain about people, careers, parents, living situations but undoubtedly miss them when they are gone. When we look back, we realize it really wasn’t that bad and we see the memory with the rose colored lens of hindsight. Nostalgia has a funny way of making people funnier, food more delicious, weather more intense and good times more exciting. How do we transfer the power of nostalgia into right now? How do we actively appreciate life and the world around us each and every day? How do we escape the waiting place?

Once again, this is why I turn to writing. This is why I wish more people would turn to writing. When you force yourself to reflect about your circumstance 9/10 you reflect upon the good aspects of your life instead of the negative things. You can also find solace and strength for getting through situations that are undeniably difficult. It may not be the answer for everyone, but time and time again it proves to work for me. Now that I have finished my long-term substitute teaching position in the inner city and I am not in the day-to-day grind of feeling exhausted, under appreciated and down right depressed; I have gained hindsight and perspective. I knew that I would feel this way because I took the time to reflect and to look at it through the bigger picture while I was immersed in it. When it became too much to swallow, I realized I hadn’t taken the time to reflect and release with my words. Now I am blessed with the time to do so before I embark on my next exhilarating journey.

As a society and a generation, we are loosing the ability to look at situations through a broader scope and focus on the means to an end. I wanted to move to Australia and pursue my travels so that teaching opportunity was the most logical stepping-stone to get me there. It was hard, it was stressful, I cried a lot, but I got experience in a demographic I never thought I would and I touched the lives of young people who need more than anything a positive role model to believe in them. I had no idea I would ever teach that age level or outside of my certification area, but usually the best lessons I learned when we embrace uncertainty instead of running away from it.

Continue reading →

Cheers, No worries. Cheers, No worries.

3 Comments

After Bali we jumped on a plane and headed to Australia. Once again I was in complete awe that this was not just a dream destination in the far off “future” but a plausible real experience happening….right now. After a whirlwind journey, a layover in Malaysia with some exceptional red velvet cake in the airport, a trip to duty free for some essentials (two bottles of Absolut) we finally arrived in Sydney. Due to a change in plans Jackie and I were using her parents timeshare and staying at the Marriott in Circular Quay, which is the tourist heart of Sydney with a two minute walk to the Sydney Harbor, Opera House and Sydney Harbor Bridge. Every restaurant, bar or activity we needed was either a short ferry ride away or within walking distance. Within minutes of being in Sydney we realized it was happy hour and we were starving, obviously this needed to be taken care of. It felt so weird to be a country with predominately white people, the signs were in English, and it was so clean I could eat my dinner off the sidewalk. Not to mention, there were so many attractive young men in business suits Jackie and I thought we may have to cut the trip short due to a heart attack. We met a group of people whose office building was close by and they came to this place often for happy hour. They gave us tons of advice about Sydney, Australia, and we enjoyed many laughs and cocktails. We were very grateful for their hospitality and they put a great taste in our mouth for Australia. The next five days in Sydney were a whirlwind of beautiful beaches, incredible food, extremely friendly people, picture perfect waterfront towns and one of the most badass cities I’ve ever encountered. I could seriously go on forever so I’ll stick to the highlights.

Walk from Coogee to Bondi Beach – Favorite part of Sydney! This also included the unique art exhibit Sculptures by the Sea. This was one of the most breathtaking 5 kilometers I have ever experienced. There are about 6-7 separate beaches along this ocean front path and each one was unique. Some had huge sand beaches, others were covered with rocks and cliffs. Each one was worth lingering on and as Jackie and I walked we talked about the world, our lives, our travels, just our average heart to hearts except in one of the prettiest locations ever.
Tarango Zoo– We got our fix of koala bears, kangaroos, wombats, crazy reptiles and our favorite the giraffes. Not only was this an awesome zoo it also overlooked Sydney Harbor giving the animals one of the best views of the city. Worth the trip.
Manly– A little neighborhood a short ferry ride away from the Circular Quay. Perfect water and beaches and you instantly feel like you are a in a suburb you could raise three kids, drive your Mommy Lexus and go to the Farmer’s Market on Sundays. We wandered through the streets picturing our future lives and landed at Little Manly, a picture perfect beach with about 5 other people on it.
Watson’s Bay– A ritzy suburb with a similar feel to Manly just add a few zeros to the residents bank account. We enjoyed an awesome brunch at the Dunbar House and soaked up the sunshine, despite the frigid wind.
Darling Harbour– Cute area with tons of restaurants, bars, shopping, the aquarium, animal center and various other tourist attractions. Jackie and I decided to post up at a waterfront beer garden and enjoy some of the famous hard cider and specialty beers.
Sydney Sky Tower– Sydney’s tallest structure (1,014 feet) with an awesome view of the city. Worth the trip! Wish we could have done the Sky Walk!
Pitt Street Mall– Adorable outdoor shopping mall that has everything a 20 something female could possibly desire, including handsome Australian man singing acoustic live music while you shop.

Overall, we did an awesome job playing tourist in Sydney. We brought flashpackin’ to a whole new level and I’ll never forget the question, “So you’re backpacking that’s cool…where are you staying?” “The Marriott”….. Shoutout to Pie Face for saving our stomachs and our budgets and all of the very generous Australian fellows who provided us those 12 dollar cocktails that we clearly couldn’t afford. I am awed by the friendly culture, cleanliness and overall badness of Sydney and I can’t wait to visit again. Then our trip led us to the other powerhouse city, Melbourne. We quickly found out from our Aussie friends before we even got to Australian there is a serious rivalry between the two cities. I am not sure how uniform this sentiment is across the Australian population, but in my own personal experience, you either love one or the other. It’s kind of like the New York/LA debate but on steroids with a tinge more animosity. Jackie and I were excited to experience both cities and form our own opinions.

Continue reading →

Great Expectations

1 Comment

I apologize for disappearing but I am here and ready to get you all back up to date with my crazy life. I am now back in America sitting in my bed at my parents’ house in Syracuse, NY shivering under 3 blankets. It is 28 degrees and snowing outside. In the past two months I have been in four countries, countless cities and have sucked more out of life than some people will for the entirety of their existence. I wrote this piece before I set out on my month long trip. To be honest, I had no intentions of including it in my blog, it was more for personal reflection, but it does an uncanny job at introducing the past two months of my life and a trip I will remember forever. I am going to try to condense the trip into three blog posts but we will see what it turns out to be. One of my quirks as a writer is that I go in completely blind as to what I want to say and simply let my thoughts guide me. But that is also what I attribute my authentic voice to… I have tried to fight it but ultimately it’s what works for me. Enjoy these expectations and stay tuned for the rest of the stories to come!

Expectations for The Finale Trip

Before I moved to Thailand I read a girl’s blog who lived and taught here and one of her biggest pieces of advice was “to not have any expectations of what your experience will be like because you will most definitely be wrong.” I took this sentiment to heart and shared it with Jackie and we adopted it as our motto jumping into the experience without expectations. My friend who started teaching here this semester shared with me an idea given to him by his aunt. She told him to write down his expectations and hopes for his experience before he left for Thailand so he could have them to look back at once he was finished. She wanted him to realize how different his expectations would be from his reality. Looking back on how much my life has changed in the past year and how “normal” life in Thailand feels today, I wish that I recorded my expectations. Not because they would be right but instead to see how WRONG they would be. I decided that it isn’t to late to use this technique both for my final backpacking trip and for my adjustment back into American culture and life. I won’t be disappointed if I am “wrong” because I know that the reality will be even better than what I can imagine. It is wonderful that my life seems to work out that way and I accredit it to using my knowledge of the law of attraction, a positive attitude and bringing kindness with me everywhere I go.

Continue reading →