Let’s Celebrate: International Self Care Day

In honor of International Self Care Day I am taking care of my soul the best way I know how. I haven’t felt quite like myself in months. My business partner and I had a video chat yesterday and as I opened up to her and we quickly realized what was missing for me. As I sat down on the train this morning ideas started pouring out of me and I realized that I haven’t written a “headspace” article in so long or really any blogs AT ALL! 

I won’t lie, for a writer, I suck at sticking to weekly blog posts. Why? I create content every single day for my social media. I create content to mentor my coaching team and in my wellness groups. I create lesson plans & writing activities for my classroom. I often justify not sitting down to write because I know I can’t spread myself too thin and I need to keep the main thing the main thing. I need to focus on tasks that push my business forward.

But I when I discuss mental health, self-care, self-love, and doing what you love- I am immediately drawn back to my words. If you are a writer you understand. If you are a dancer you understand. If you feel called to any creative expression, you understand. Simply put, when I don’t write, I don’t feel like myself. When I don’t feel like myself sometimes I don’t write. Sometimes the very thing that seems the most difficult is exactly what you need.

Continue reading

A Quarter You’d Better Hold Onto

IMG_8133

Quarters in college were such a hot commodity because without them you couldn’t do your laundry, you had to annoy everyone on your floor, beg the front desk RA’s, and ultimately wear no underwear for a few days until you could find enough to do your laundry. Obviously going to the bank was simply out of the question. Oh, the mind of an irrational college freshman… I surely don’t miss it.

I have a quarter for you that will remain of value no matter what age you are. A quarter century worth of wisdom that is. Turning 25 sounded monumental for some reason. Much older than 24 and definitely the age I told myself I would have it all figured out. As I get older I start to believe that every year is the year I told myself I would “have my life together.” What does that mean anyway? Now I have realized no 25 year old on this planet has it all figured out and only humor, liquor or empathy will get us through this tumultuous time in our lives.

On yet another long weekend road trip I had an abundance of time to think and reflect. Birthdays always remind me of the best there is to life and just how much I truly have to be grateful for. I feel obligated to share what I have learned in my quarter century on this planet but not in a list of course. That would make me a hypocrite. So, I will give you 25 snippets of wisdom I have gained from my short but incredibly meaningful existence, a few of which are still unanswered questions. Kudos to those who will still read it despite the lack of bolded headings and condensed thoughts.

First and foremost, life is hypocritical but that does not give you the right to be a hypocrite. Life has a funny way of contradicting itself. People tell you to act one way, give you great advice but they don’t follow through themselves. You learn lessons (at least you think) and you will inevitably make the same mistakes. But that also leads me to my belief that whatever you look for you will find. If you expect the worst out of a situation that is what you will get. If you look for good people, that is who you will find yourself surrounded by. There is enough of everything and everyone to go around in this world; you determine what you are surrounded by.

Continue reading

Just Decide to Do It

IMG_7500

Over the long holiday weekend I spent a LOT of time in the car by myself driving all over the east coast to spend Memorial Day weekend with friends and family. Whenever I am in the car alone for hours upon hours, my mind darts in 100,000 different directions. Usually I call my whole phone book for my overdue catch up conversations, and no one answers but my mom (who I see everyday). So I go back to chugging ice coffee, blasting beats and mull over my next blog post in my head. I realized this weekend that I haven’t actually written those well-calculated road trip posts in far too long. I apologize for drifting away from my blog and I realize now as I write what clarity and satisfaction I glean from condensing my thoughts into words.

The mind is an incredible instrument and machine, but the mind of a woman who is a teacher, writer, Gemini, and suffers from extreme ADHD; it is almost unfathomable for most. I have hundreds of “tabs open” every waking second of the day. My release is when I can verbalize those into a medium I dearly love and understand: words. When I was traveling I was so excited to share about my adventures and so disconnected from my once known world that it was easy to stay inspired and motivated to consistently post. I was going through so much change and writing was the best way to reflect and understand how I truly felt about those eye-opening experiences. The pace of life and my career in Thailand also allowed me the most precious gift of all: time. I had time to write and read, rewrite, reflect, recharge, and release. Now I am lucky if I have time to charge my phone. But without the release of writing my mind hasn’t fully been synthesizing my life and my experiences.Despite the lesson plans, special ed paperwork, work for my coaching business, certification online workshop, laundry, and the 85 other things on my to do list, I am pressing pause and spending time to remember, reflect and release.

Continue reading

Share your Lollipops

Inspiration is a perplexing concept. We draw inspiration from others and the world around us but ultimately inspiration is a highly personal experience. You can read the same book or watch the same film as your friend, lover, or mother and draw totally different inspiration from the same source. Some people are extremely difficult to inspire and others are inspired by minute daily beauty. As a writer, inspiration is something that is not only necessary but is truly like kryptonite. When I feel the words forming in my head, I can see the sentences budding like flowers in the springtime. When I feel the inspiration and the drive to condense my vast imagination into compartmentalized fuel…I must fulfill that need. Often I am inspired by other writers, reading their books and getting so lost in their created world I just can’t wait to create a world of my own. Often I am inspired by writers’ quotes or interviews about writing. I feed off their immense satisfaction with written words and begin to muse over what I can construct myself. As an educator, I am writing SOMETHING every single day. I have recently started a gratitude journal and it is remarkable way to write at least one (usually about 7 or 8) bullet points of little things I am grateful for that particular day. Here is a quick recap of what I have been extremely grateful for in the past few weeks.

 Image

  • My health– Celebrating my 24th birthday on June 2nd was a wonderful reminder of how lucky I am to continue to grow older. Not to mention my IMMENSE infatuation with birthdays. I love making people feel special and birthdays are a great excuse to celebrate something (YOU). Seems like a common Gemini trait!;)  I also have made a commitment to myself to put my physical health- exercise and diet back at the top of my priority list. Endorphins are my drug of choice and they have been neglected a bit in my adjustment to my new world/ traveling the world. Sixty days of Insanity began this week and I am excited to challenge myself physically and mentally! I’m even dragging Jackie & Maggie along with me! 😉
  • My students- These little loves challenge me every single day and especially test my patience. But they are incredibly thoughtful, creative and kind. I got not one or two but FIVE birthday cakes on my birthday and countless presents. I was treated like a queen and it was totally unexpected but greatly appreciated. Once again Thailand surprised me with its ability to make me feel right at home on special days, holidays and random ordinary days.
  • Good food– You may laugh at this one. BUT IT’S TRUE! After a weekend in Bangkok with incredible western food including brunch at Roast BKK(Thonglor district, GO if you are visiting Bangkok), juicy burgers, gourmet salads, sushi, daily fresh pineapple sold on the street outside my apartment, you name it, I have been eating like a queen and nothing feeds my foodie soul quite like a GREAT meal with GREAT friends! J
  • Good shows– Current Obsessions: Games of Thrones, Orange is the New Black, Modern Family. Laughing, drinking wine, and covering my eyes & gasping (A LOT) with my gal pals is a favorite past time lately.
  • My innumerable “lollipop moments” (I’ll explain later) and all of the incredible people who are attached to them. I am definitely what you call a “people person” Besides food; people are probably my favorite thing about life. I try to be as proactive as possible as I can about thanking those people who have helped me throughout my life. I try to do this as often as possible. I can’t leave my thanks unspoken. Currently I am thinking of wonderful teachers who have helped me along my journey; my parents, Chapman, Mr. & Mrs. P, Barrett, Kiesha Kiebler, Stephanie Lorenze, John Stallings and many teachers I never formerly had in a classroom, my big brothers, Lisa & Dave Craig, Punkie& Dickie Lighton, Krista & Zach Mendelson and many more whose influence cannot be forgotten. My friends, the very old and new; you are my shining stars. I can’t think you enough for your love, laughter, guidance, empathy and companionship. Thanks for your lollipop moments; you have touched my heart and life in ways that will never be forgotten.

Continue reading