Tag: Sydney

The flow knows where to go

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This week and weekend I experienced the feeling of flow so many times that I felt as if I needed to pinch myself. But when you experience flow.. you go with it. C’mon we learned that when we were like ten.  While I was teaching on Monday, a few of my students seemed to be showing tremendous progress from where they started. I felt excited for them and so proud. Hearing and watching someone transform their language, communication skills and confidence is incredibly rewarding. Not only did I feel fulfilled in my teaching job but I had an awesome week with my coaching business as well. I started a new fitness challenge and have another engaged and fun group of women who are making positive, sustainable changes to their health and nutrition. Guiding people through the process of change and believing in the power of their body and especially their mind is so satisfying. I also experimented with going live and sharing some of my thoughts to inspire those who follow along with my journey. It is incredible what a difference it can make for people to hear your voice and feel connected. I am excited to have yet another medium in which I can express myself and impact the lives of others.

Balance is a continual struggle for me and I think it is the true elusive desire of most people. This week the weather has been getting very warm in Australia, which is the complete opposite of the other side of the world. Not only does this make the balancing act of work an play more difficult but this serves as my humbling reminder that we are not all there is. There is  a whole other hemispheres, planets, galaxies and who knows what out there and we are just a mere blip in the radar. But in our day to day life we often get trapped into narrow minded thinking. We get sucked into feeling like our problems are certainly the end of the world and our successes are something that must be celebrated by everyone who knows us.

But here is the thing, although we think we matter a lot, in the scheme of things we matter very little. Some people use this as an excuse to live on a small scale. I view it as the opposite. I use this fact to propel me forward into my future with as much passion, action, adventure and chutzpah as humanly possible. In the end, the only one who knows if you lived the life you are capable of is you.

 You answer to yourself.Personally, I am a very harsh critic. I will be massively successful in all areas of my life.  I refuse not to be. Being mediocre is the most terrifying fate in my book. Sometimes I let this drive me to be a workaholic but thank god I have learned to channel both my workaholic and my free spirit simultaneously. It’s not easy to do this. I continue to struggle with balancing work and play.

But I try to break my life into 1 hour increments. What can I do for the next hour that will be the most beneficial for me? Now, beneficial sometimes means for my business, my mental health, my relationship, my blog, my sanity, my teaching job. If I don’t have an hour-I break it down into half hour segments. It is amazing what you can do when you utilize the time in your day the way YOU want to.

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Dear Sydney…

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Dear Sydney,

The past week has been overflowing with more reflection than usual for me. If I gave you an hour inside of my brain I assume you would be quite exhausted and possibly terrified. I am celebrating a year of living here in Sydney. I moved to Australia at the end of July 2015 but I went backpacking for two months up the East coast and I landed in Sydney at the end of September 2015, for what I thought was a few weeks. When I moved to Australia it was my intention to live in Melbourne. My teacher besties I met in Thailand moved there and when I visited the fall before I fell in love. I came to Australia not knowing exactly where I would end up, but I had an open mind and an open heart. After a few weeks in the hostel I was running out of money, so I knew it was time to get another job. My job search began and I made the Library of New South Wales my go-to spot. Something about being in a library makes me feel safe and at home.  It was while I was living in this cheap hostel, searching for a job, checking my bank account after every purchase, exploring the city on my own, that I began stressing about the future and if I really made the right decision. I struggled with loneliness and intense anxiety.  I wrote in my blog a year ago how I took myself out to dinner for the first time at a fancy restaurant and forced myself to enjoy my own company, without my phone or any hesitation. It felt weird and uncomfortable but overall, it was liberating.

A year ago I had no idea that at this hostel I would meet the man that I am now in love and happily living with. I had no idea that my passion for health and wellness, helping others, and sharing my journey would turn into such a huge driving force in my career and my life. For all my travelers out there, I know you can understand why traveling makes you so reflective but if you don’t travel much, I would love to explain why. When you travel or live abroad, especially for long periods of time, your life goes into a time warp and months seem like years and days seem like minutes. It feels like you just left home but it also feels as if you have existed in this universe forever. You develop a routine in your new turf because despite the need for freedom and adventure, human beings are all creatures of habits. When you move away from everything you’ve ever known, you are left with yourself. You are left to define yourself, in whatever manner you desire. The people you meet may learn about your past from stories, photographs and Facebook stalking, but a traveler meets everyone at face value, as the person they are today. It’s a beautiful way to approach life and a particularly comforting way to approach people.

The whole concept of the travel bug sounded silly to me at first. It sounded cliche and overused and quite frankly, trite. But a harsh reality you face in this world, is that cliches only construct meaning in your life when they are relevant to you. The travel bug isn’t a creature you want to take lightly. Now that I have lived abroad for 2 out of the last 3 years of my 20’s, I am heavily addicted. I am in love with the way it feels to explore new cities and look at every minute moment as something special and worth remembering. I am in love with the feeling of coming and going because it constantly reminds you how good you have it. When I travel home, I see the same city I grew up in with fresh eyes. All my favorites of home become that much more divine and sacred. Even though I have lived in Sydney for a year now, it still feels fresh and exciting to me. When I got my teaching job, experienced a few weeks of summer in Sydney and met my handsome Englishman, I felt an overwhelming feeling of contentment. I felt satisfied, grounded and “home” in a way that is difficult to verbalize. I asked myself out-loud, and many of my friends, “Why would you ever choose to leave this?”

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Kicking off 2016: Dry January

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My last post was Christmas Eve, so hello again friends. I hate to sound like a broken record because every time I realize how overdue I am for a blog post I start writing and apologize for my inconsistent nature. I have a personal goal to write SOMETHING every single day but that doesn’t always translate to blog material. Sometimes it is simply thoughts & musings in my planner, rants in the notepad on my iPhone or scribbles on my lesson plans. As I’ve said before I am someone who is very self-aware, both of my strengths and of my weaknesses. Suffering from ADHD gives me an incredible energy and ability to take on loads of projects but it also leads me to bite off more than I can chew. I want to do it all which makes it very hard to do it all well, consistently. This is something I cut myself slack for but when it comes down to it, I know that my behavior and my habits are in my control. My creative mind seeks space to grow, breathe, wonder and wander but my Type A side needs routine, control, and stability. I am an open book when it comes to my shortcomings and I refuse to “accept” things that are within my control as the “way it is”.

This is where the fitness aspect of my life is crucial. After a month of my 60 day exercise challenge and 5am wake up calls for workouts I am feeling motivated, determined, focused, dedicated, empowered, committed, and excited (clearly we have been working on forming adjectives in my ESL classroom this week). Having physical fitness goals and a program to follow gives me the discipline I need in my life. I am very skilled at doing whatever the hell I please. But, I am wise enough to want more. I know I can push myself to be more than average, ordinary, or satisfactory. Fitness reminds me you have to work HARD for what you want. You have to put in the effort on days you feel like it and especially on days you don’t. You have to commit and stay consistent in that commitment to see results. When you are wishy washy in your commitment your results are wishy washy and ordinary. With the start of 2016 I naturally reflected upon my journey through 2015 and how many ups and downs I had. When I bite off more than I can chew I manage to swallow anyway but it is a personal goal of mine to channel my energy into fewer projects this year with MORE mindful focus and intentionality placed on the chosen ones. 2015 has been a year of monumental growth from the inside out. The funny thing about figuring yourself out is you continue to change while doing so and hence, have more to figure out! You must believe you CAN do anything but accept you can’t successfully do everything(I know, I know…but you still wanna try). I know that my anything begins with using my words & sharing my constant journey to a balanced, healthy lifestyle full of adventure & genuine happiness.

I had two incredibly different teaching jobs in 2015, one that was so stressful, emotionally draining and exhausting and one that is currently uplifting, flexible, and my classroom once again feels like a place where I feel my creativity is celebrated. I feel like I am positively influencing my student’s lives every day.  I am happy to go to work every morning. I have also slowly but surely dove into building my own business as a health and fitness coach. This is something I never in a million years imagined I would do but as I progress as an individual I realize that most people don’t turn out to be or do what thought they were going to be. That’s the fun part about life. We don’t know what the future holds but we are surely in control of building ourselves up into the best possible versions of ourselves. Jim Rohn said, “Work harder on yourself than you do on your job.” As I mature, I realize that when I make myself better I in-turn become better at whatever job or life obstacle is in front of me. The more I encourage others to take risks, take action and live the life of their dreams the more I continue to do it myself.

Accepting that my path is incredibly different than an average American 20-something has given me the power to listen closely my heart and actually TRY different things to find what makes me genuinely happy. The hard part is this process is never ending and at times can feel daunting but I have some truly hysterical people in my life who remind me not to take anything too seriously. It is amazing to me what different people teach you and as a traveler, teacher and coach I am constantly influenced by so many interesting and dynamic individuals.  It is a fascinating world and my favorite way to experience it is through the stories of strangers and new memories with friends.

Between all these goals, plans and dreams for the future I refuse to forget the invaluable moments that are happening right now.

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NEWS FLASH: I’M FOUND

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It has been a while since I’ve checked in. Consistency does not seem to be my middle name these days. One of the problems of constantly living in the moment is picking and choosing what moments are worth living in and what moments I need to save for someone else. Technology has the power to connect us but sometimes I like to withdraw and unplug to gain perspective. Maybe that is not the best quality for a blogger to have but we’re all a work in progress…right?

When I last updated you I was living at a hostel in a small beach town in Northern Australia. I was participating in my self-proclaimed detox and doing sunrise yoga on the beach in the morning and exercising every afternoon. I spent my days reading, exploring the beaches and hiking areas or laying by the pool. I spent my evenings working at a local restaurant that needed extra help for the end of tourist season. It was a very simple lifestyle but my favorite part about it was the friends that I made there. It was a living/working hostel so most of my friends were there semi-permanently to complete their farm work for their second year visa. I spent so much time with these individuals they quickly turned into friends. It was much different than staying at a hostel and meeting a fun crew for a few nights. We bonded and did everything together and I truly miss each and every one of them now that I am in Sydney on my own. I especially miss my girls who did my detox program with me (shout out to my most loyal students Shona and Sibell) you ladies gave me such motivation to keep going and helping you helped me! I miss having my little minions to terrorize daily. You reminded me why I became a health and fitness coach in the first place! And my roomie, Amy, who helped inspire this blog post. This one is for you girlfriend. Can’t wait until you move to Sydney so we can do it all over again!

In Mission Beach, I woke up every single day like clockwork at 6am and marched down to the beach to do my yoga. The first sunrise took my breath away and I knew that I wanted to start my day like that for as long as I was living at the beach. After a week or two I found myself focusing more on my yoga practice than the sunrise. I stopped taking photos because I was used to the beauty. But then one day it hit me, and I was in awe at how symbolic the sunrise is for life. Every single day there is a gorgeous sunrise but most people miss it because they are still asleep. Even if no one is there to watch it, the sun still rises just as beautifully. If you are lucky enough to see it, you may become jaded to its beauty, but the truly wise take time to acknowledge its beauty every single day. Life has so many beautiful moments and opportunities but people often miss them because they are subconsciously sleeping or they take the splendor for granted. Ask any happy person why they are so happy and I guarantee they will have a simple answer. When we appreciate little things it gives us room to welcome big blessings in our lives. When we focus on the basics and acknowledge how little we need to truly be happy, a whole new freedom opens up in front of our eyes. If you choose to watch the sunrise or you choose to sleep, it still rises. Beauty is everywhere and it is up to us to not only go out and find it, but to go out and appreciate it. Not once, but continually, as a habit not a happenstance.

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Cheers, No worries. Cheers, No worries.

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After Bali we jumped on a plane and headed to Australia. Once again I was in complete awe that this was not just a dream destination in the far off “future” but a plausible real experience happening….right now. After a whirlwind journey, a layover in Malaysia with some exceptional red velvet cake in the airport, a trip to duty free for some essentials (two bottles of Absolut) we finally arrived in Sydney. Due to a change in plans Jackie and I were using her parents timeshare and staying at the Marriott in Circular Quay, which is the tourist heart of Sydney with a two minute walk to the Sydney Harbor, Opera House and Sydney Harbor Bridge. Every restaurant, bar or activity we needed was either a short ferry ride away or within walking distance. Within minutes of being in Sydney we realized it was happy hour and we were starving, obviously this needed to be taken care of. It felt so weird to be a country with predominately white people, the signs were in English, and it was so clean I could eat my dinner off the sidewalk. Not to mention, there were so many attractive young men in business suits Jackie and I thought we may have to cut the trip short due to a heart attack. We met a group of people whose office building was close by and they came to this place often for happy hour. They gave us tons of advice about Sydney, Australia, and we enjoyed many laughs and cocktails. We were very grateful for their hospitality and they put a great taste in our mouth for Australia. The next five days in Sydney were a whirlwind of beautiful beaches, incredible food, extremely friendly people, picture perfect waterfront towns and one of the most badass cities I’ve ever encountered. I could seriously go on forever so I’ll stick to the highlights.

Walk from Coogee to Bondi Beach – Favorite part of Sydney! This also included the unique art exhibit Sculptures by the Sea. This was one of the most breathtaking 5 kilometers I have ever experienced. There are about 6-7 separate beaches along this ocean front path and each one was unique. Some had huge sand beaches, others were covered with rocks and cliffs. Each one was worth lingering on and as Jackie and I walked we talked about the world, our lives, our travels, just our average heart to hearts except in one of the prettiest locations ever.
Tarango Zoo– We got our fix of koala bears, kangaroos, wombats, crazy reptiles and our favorite the giraffes. Not only was this an awesome zoo it also overlooked Sydney Harbor giving the animals one of the best views of the city. Worth the trip.
Manly– A little neighborhood a short ferry ride away from the Circular Quay. Perfect water and beaches and you instantly feel like you are a in a suburb you could raise three kids, drive your Mommy Lexus and go to the Farmer’s Market on Sundays. We wandered through the streets picturing our future lives and landed at Little Manly, a picture perfect beach with about 5 other people on it.
Watson’s Bay– A ritzy suburb with a similar feel to Manly just add a few zeros to the residents bank account. We enjoyed an awesome brunch at the Dunbar House and soaked up the sunshine, despite the frigid wind.
Darling Harbour– Cute area with tons of restaurants, bars, shopping, the aquarium, animal center and various other tourist attractions. Jackie and I decided to post up at a waterfront beer garden and enjoy some of the famous hard cider and specialty beers.
Sydney Sky Tower– Sydney’s tallest structure (1,014 feet) with an awesome view of the city. Worth the trip! Wish we could have done the Sky Walk!
Pitt Street Mall– Adorable outdoor shopping mall that has everything a 20 something female could possibly desire, including handsome Australian man singing acoustic live music while you shop.

Overall, we did an awesome job playing tourist in Sydney. We brought flashpackin’ to a whole new level and I’ll never forget the question, “So you’re backpacking that’s cool…where are you staying?” “The Marriott”….. Shoutout to Pie Face for saving our stomachs and our budgets and all of the very generous Australian fellows who provided us those 12 dollar cocktails that we clearly couldn’t afford. I am awed by the friendly culture, cleanliness and overall badness of Sydney and I can’t wait to visit again. Then our trip led us to the other powerhouse city, Melbourne. We quickly found out from our Aussie friends before we even got to Australian there is a serious rivalry between the two cities. I am not sure how uniform this sentiment is across the Australian population, but in my own personal experience, you either love one or the other. It’s kind of like the New York/LA debate but on steroids with a tinge more animosity. Jackie and I were excited to experience both cities and form our own opinions.

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