Be More…

I wrote this blog post a few days ago. I usually write/edit  my posts for at least 2 or 3 days depending on the subject matter. My message is even more important now that I have received terribly heartbreaking news today that another one of my friends from WVU has passed away far too young. Brad Fagula, you were a hilarious and loving spirit who always knew how to have fun. You were a great friend to so many and I truly can’t believe you are gone. I still think my sentiments for this blog post are very pertinent to my feelings but the sense of urgency for gratitude has increased tenfold. When you go to sleep you never know what or who will be there when you wake up. All we have is right now. Memories and love truly do go on long after a physical body leaves this earth but I pray that my WVU family, Brad’s family and all of those affected by losing someone they love too soon, find peace and strength in this hard time. Our time is the greatest tool and the greatest gift we can give to those we love. I appreciate you taking the time to read this and I hope it adds a smile and some inspiration to your day. ❤ RIP Brad

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This morning I am reflecting on how many people have reached out to me in the past few months whether it was about my piece about Corey, a blog post about my crazy traveling life or a fitness related post I have had friends from near and far tell me that they connected to my story, my words or were inspired by my attitude or positivity in some way. Some of these friends consistently like my posts, share or comment on them, but some of them I had no idea even read my blog or appreciated my work. It was eye opening to realize that just because someone is inspired by you does not mean you know it. Just like people hide pain and struggle, we often don’t publicize things that affect us positively. This is not a bad thing. There are many aspects of my life I leave off of social media even though as a writer and an online health and fitness coach it is part of my job to share my journey, we all live the majority of our lives outside the cyberworld.

When I post something I hope to add value to your day, bring a smile to your face, encourage you to work out, try a new recipe, quit that job you hate, or stand up to someone who is making you feel inferior. I am humbled and inspired by how many people respond positively to my story and I urge you to never hesitate to tell the person who inspires you that you feel that way. One incredibly small gesture means more than you know, especially for those of us whose main aim is to help others. The world needs more of that.That being said I am constantly inspired by my coach and friend Amy for helping so many people start their own business and running a kick ass business of her own. She leads with her heart and never gives up on anyone. I am inspired by every single one of you who has reached out to me and told me that I have helped or am helping you in some way. It is not always easy to share my thoughts, but I do it anyway because of the tremendous amount of support and positive feedback I receive. I know it also takes your time and effort to reach out and that in itself is worthy of a “thank you.”

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Share your Lollipops

Inspiration is a perplexing concept. We draw inspiration from others and the world around us but ultimately inspiration is a highly personal experience. You can read the same book or watch the same film as your friend, lover, or mother and draw totally different inspiration from the same source. Some people are extremely difficult to inspire and others are inspired by minute daily beauty. As a writer, inspiration is something that is not only necessary but is truly like kryptonite. When I feel the words forming in my head, I can see the sentences budding like flowers in the springtime. When I feel the inspiration and the drive to condense my vast imagination into compartmentalized fuel…I must fulfill that need. Often I am inspired by other writers, reading their books and getting so lost in their created world I just can’t wait to create a world of my own. Often I am inspired by writers’ quotes or interviews about writing. I feed off their immense satisfaction with written words and begin to muse over what I can construct myself. As an educator, I am writing SOMETHING every single day. I have recently started a gratitude journal and it is remarkable way to write at least one (usually about 7 or 8) bullet points of little things I am grateful for that particular day. Here is a quick recap of what I have been extremely grateful for in the past few weeks.

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  • My health– Celebrating my 24th birthday on June 2nd was a wonderful reminder of how lucky I am to continue to grow older. Not to mention my IMMENSE infatuation with birthdays. I love making people feel special and birthdays are a great excuse to celebrate something (YOU). Seems like a common Gemini trait!;)  I also have made a commitment to myself to put my physical health- exercise and diet back at the top of my priority list. Endorphins are my drug of choice and they have been neglected a bit in my adjustment to my new world/ traveling the world. Sixty days of Insanity began this week and I am excited to challenge myself physically and mentally! I’m even dragging Jackie & Maggie along with me! 😉
  • My students- These little loves challenge me every single day and especially test my patience. But they are incredibly thoughtful, creative and kind. I got not one or two but FIVE birthday cakes on my birthday and countless presents. I was treated like a queen and it was totally unexpected but greatly appreciated. Once again Thailand surprised me with its ability to make me feel right at home on special days, holidays and random ordinary days.
  • Good food– You may laugh at this one. BUT IT’S TRUE! After a weekend in Bangkok with incredible western food including brunch at Roast BKK(Thonglor district, GO if you are visiting Bangkok), juicy burgers, gourmet salads, sushi, daily fresh pineapple sold on the street outside my apartment, you name it, I have been eating like a queen and nothing feeds my foodie soul quite like a GREAT meal with GREAT friends! J
  • Good shows– Current Obsessions: Games of Thrones, Orange is the New Black, Modern Family. Laughing, drinking wine, and covering my eyes & gasping (A LOT) with my gal pals is a favorite past time lately.
  • My innumerable “lollipop moments” (I’ll explain later) and all of the incredible people who are attached to them. I am definitely what you call a “people person” Besides food; people are probably my favorite thing about life. I try to be as proactive as possible as I can about thanking those people who have helped me throughout my life. I try to do this as often as possible. I can’t leave my thanks unspoken. Currently I am thinking of wonderful teachers who have helped me along my journey; my parents, Chapman, Mr. & Mrs. P, Barrett, Kiesha Kiebler, Stephanie Lorenze, John Stallings and many teachers I never formerly had in a classroom, my big brothers, Lisa & Dave Craig, Punkie& Dickie Lighton, Krista & Zach Mendelson and many more whose influence cannot be forgotten. My friends, the very old and new; you are my shining stars. I can’t think you enough for your love, laughter, guidance, empathy and companionship. Thanks for your lollipop moments; you have touched my heart and life in ways that will never be forgotten.

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