A Review of Veganuary and Dry January

Copy of How to get the perfect body

“BOTH? That’s brave.” This January I decided that I would do  Dry January which I have done for four or five years. No big deal (for me personally.) It’s a nice reset after extra holiday season celebrations. If you are considering doing Dry January or just challenging yourself to try a sober month read this. 

Along with the typical Dry January,  my fiancé and I also decided to try something new and commit to Veganuary which is a huge trend in the U.K. It’s just like what it sounds like, eating a fully vegan diet for the month of January.  I even got the chance to do a t.v. interview with Bristol TV about my experience click here to watch the segment! 

Many people try one or the other, but doing both I got a lot of side eyes and eyebrow raises. But you know I’m always up for a challenge. I also am passionate about the mindset first approach. Any type of short term challenge you partake in you should go into it looking at it as an experiment and not restriction. 

NOTHING GOOD COMES FROM RESTRICTION.

Nothing exciting comes from deprivation.

But an experiment… now we’re talking. 

I wanted to wait a little while after January to see what it was like to transition away from the plant based lifestyle but something surprising has happened… I haven’t. 

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2016- A Collection of Me

A Collection of Me 2016

(All excerpts from previous blogs pieced together)

My words are my weapon against the future, my cure for the past and my ticket into the present. Sure, I can think about the past when I write, I can still dream about the future, but the magic happens when I sink my teeth deeply into right now.

When something truly matters to us not only do we voice our opinion on it but we also live in a manner that manifests those core beliefs. Sometimes you just wanna set the cruise control button. But no one ever won a race on cruise control.

When you focus on changing yourself for the better, everything around you gets better too.

The pain isn’t worth keeping but the stories are.

Struggles give us a deeper connection to the world around us and to ourselves and successful people become unstoppable when they learn to mold that struggle into a message. The more I encourage others to take risks, take action and live the life of their dreams the more I continue to do it myself.

Many people don’t take the time to figure out what they actually want,

that’s why they never get it.

People are friendlier than you think, JUST GO FOR IT.

Only you understand your own mind and body and so often we listen to what society thinks, our boss thinks, or what our inner circles think that we stop thinking at all.

We live in a world where what matters MOST does not matter to most.

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But you’re always happy..

 

There is something that happens when you begin to share your journey on a large scale with an audience whether it be through a blog, social media, Youtube, or any other online platforms. When we open up and become vulnerable with our past hardships and struggles and how we overcame them, we have a chance to sugar coat the story with hindsight, distance and almost a narrator’s perspective. Even when we share the pain, it tends to sound beautiful and meaningful.  Part of being a powerful voice and sharing your life to inspire others is the fine line of how to be open with present struggles and difficult times in your life without encroaching on your own clarity, experience or privacy.

Social media, for even the most vulnerable and open people, is meant to be a highlight reel. We get to choose what we share and what we don’t. “But you’re always happy.” False. I show you my optimistic positive self because that is who I aim to be but that does not mean I’m happy 24/7. It is extremely unattractive for people to complain and vent negatively on their social media. It is sad to see people’s private lives and matters thrown all over media outlets or Facebook and Instagram. Luckily, with the gift of creativity and inspiration, we slowly learn what pulls on our heart to share and what we know is too fragile or too personal.

I try to be an open book. It’s how I am in person and basically the only way I know how to be. I can’t lie- I feel as if I have been cheating on my writing. Ever since I have started using Facebook Live consistently to speak about topics weighing on my mind and answering questions from clients, friends or my social media circle- I’ve found it hard to write my weekly headspace. No matter who you are, how inspired you feel, how many podcasts and self-help books you are reading- we all run out of material. I read a great blog post from a friend of mine reminding me of this right when I needed to hear it. So, I feel compelled to write this.

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Aim to Travel, not to Tour

IMG_6590 IMG_6462 IMG_6441 IMG_6671 IMG_6666 IMG_6657 IMG_6653 IMG_6605 IMG_6611 IMG_6638 IMG_6434 IMG_6438 IMG_6491 IMG_6535 IMG_6566 IMG_6400“A good traveler has no fixed plans and is not intent on arriving.” ― Lao Tzu

The traveler sees what he sees. The tourist sees what he has come to see.” ― G.K. Chesterton

“Real travel is not about the highlights with which you dazzle your friends once you’re home.It’s about the loneliness, the solitude, the evenings spent by yourself, pining to be somewhere else. Those are the moments of true value. You feel half proud of them and half ashamed and you hold them to your heart.”― Tahir Shah

“Please be a traveler, not a tourist. Try new things, meet new people, and look beyond what’s right in front of you. Those are the keys to understanding this amazing world we live in.” ― Andrew Zimmern

                I couldn’t write because I was traveling all weekend. What do you expect from a traveler’s blog! I have to live the moments before I can share them!  A few drinks at Chaba turned into two bottles of whiskey on Friday night. Two bottles of whiskey definitely makes you feel happy, sad, funny, and weird. I woke up to a LOUD pounding on my door! I slept through my alarm and it was 3:40 am. Jackie was banging on my door. I threw random shit in my suitcase and went downstairs to the lobby. We were invited on a trip with a local Thai teacher, K from our school by our Australian couple friends, the kind of friends who have taken us under their wing since day one. ( I will use initials for privacy purposes) Unfortunately, A’s grandfather died and they had to go back to Australia and we were still signed up to go on this trip. I had never even met this woman before but Jackie and I decided we should still go! Mai Pen Rai!

Needless to say, we were extremely hung over and slept the entire five hour car ride to the town of Surin, known as the city of elephants. We got to experience this first hand because our first stop was an elephant show at the annual Elephant Festival. Not only did it not feel like real life because of the hangover/ side effects from the whiskey extravaganza, it also was like something out of a movie. There were hundreds of elephants all around of all shapes and sizes. We were late for the show but as soon as we got into our seats I knew it was going to be a treat. The elephants performed tricks and acted out scenes from ancient Thai history such as battles and ritual ceremonies. There were traditional Thai dancers and crazy men who jumped from elephant to elephant while a huge herd was moving. The announcer asked for volunteers and Jackie and I instinctively sprinted onto the field. We got to play tug of war with the elephants. It was hilarious and comical as we sprinted across the large stadiums field. In my drunken stupor, I forgot to pack one essential thing that a woman should bring everywhere… a bra. I am sure the Thai people were watching more than just the elephant show as we ran onto the field. I was so impressed by the amount of Thai people in attendance and it seemed like something that both foreigners and locals could enjoy. After about four hours of the elephant show we were hungry, sweaty, and tired.

We knew that we would be staying at our Thai teacher’s sisters house. When we arrived we were amazed by the size and beauty of the home! It was so authentic looking and there was a huge table outside with a feast prepared! We sat down with the whole family and began to eat. I felt extremely guilty. I could only say hello, my name, thank you, delicious, and I’m full. These people so graciously welcomed us into their home and it is embarrassing to not be able to communicate with them. They understand that we just got here, and the language is difficult to pick up but still, it is hard to accept that you can’t communicate with people who are being so kind and generous. Luckily, K’s daughter and friend came along for the trip and they both spoke good English and helped translate for us all weekend! We would have been lost without them. After a much needed slumber, we awoke and got ready for round two of the Elephant festival. We went on our second elephant ride in Thailand but this time it wasn’t on a camp, it was on the actual streets of the town with cars, motorbikes and bicycles whizzing by. It is comical to see how normal it is to everyone around us.

Then we were in for a surprise… K told us that we were going to a dinner party with about 40 of her friends. Wow! That’s a lot of friends! About five minutes after arriving at the restaurant we realize this wasn’t just a dinner, but it was a 20th high school reunion with K and all her classmates. Not only were we out of place because we were Americans but also we were the youngest people there by about 30 years. We awkwardly feasted and drank as they went around the room and introduced themselves. And then began the karaoke…. Thai people LOVE karaoke…. And they sang for hours. They got us up and dancing a few times but we were absolutely exhausted from the night before, the trip and the food coma. We were so happy to be welcomed into their culture and their celebration but we could not fight our heavy eyelids.

The next morning we awoke to about 10 people staying at the house. We couldn’t tell who lived there, who was visiting or how anyone was related. Seriously, every day is a lesson in going with the flow. K asked us if we wanted to go to Cambodia for the day… We explained to her that we didn’t have a reentry permit on this visa and that idea quickly fizzled. Her sister prepared another FEAST for breakfast. This food coma trend continued all weekend. We packed up and said our goodbyes.

On the road again…to Phanom Rung Historical Park in the nearby Chaloem Phra Kiat district. In this park we visited Prasat Phanom Rung, the Hindu religious sanctuary constructed on an extinct volcano between 11th-12th century AD. The steps were so steep, but each view was more spectacular than the next. The castle like structure was all made out of stone and the carvings were so intricate and interesting you could spend hours just staring at it. We were grateful because this seemed like a place that we would never go if a local didn’t take us. We patted ourselves on the back for truly being “travelers” instead of tourists.

We wanted to making home in time to celebrate the famous Thai festival, Loi Krathong! This festival is designed for the people to say sorry to the spirit of the river for polluting it and using it for everything from washing to cooking. The Thai people send off flower arrangements with candles and often bread on the river to pay their respects. Not only do they release these offerings but also it is traditional to release wish lanterns into the night sky. We arrived back in Suphanburi around 7 pm and rushed to make it to the river to join in the festivities. In some areas of Thailand it is much more organized, but here people begin celebrating as soon as the night falls and continue all night. Despite how beautiful it looks… our experience with Loi Krathong wasn’t exactly the magic we expected. We had trouble finding the river and couldn’t seem to find anyone who knew the English word… When we finally got there we bought our lanterns but we didn’t have a lighter… We patiently waited watching the locals send their lanterns off. Jackie and I each bought a lantern so we could light them one at a time and snap some shots of us sending them. Unfortunately, we both got assistance from locals at the same time and didn’t know how to explain we wanted to wait. Next thing I know I look over and Jackie’s lantern is completely engulfed in flames and she is panicking. I screamed to her, “THROW IT IN THE RIVER!” She nearly burned a small child and we were both stunned. I still was trying to light mine and with lots of help I thought that we could have one success story. When we finally let it go, the lantern started careening downward towards to river and landed right in the water. It tipped over quickly so it had no chance of rising again. These are supposed to represent your wishes for love and life and luck… clearly we are amateurs. I am glad I am not superstitious or I would have been very disappointed. Mai Pen Rai.

So, when all else fails… get in a tuk-tuk and go to Chaba (our local café that both has amazing food, live music, and a fun atmosphere). Nothing some quality time with your friend, som tom (spicy papaya salad) and some Singha (beer) can’t fix. Being a traveler is not always easy and glamorous. Being a traveler is definitely not for those with OCD. Being a traveler is about the experience, living in the moment and taking everything with a grain of salt. Mai Pen Rai. In the end, I will look back and know that the juice was worth the squeeze.